Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
Episodes
Mentioned books
Aug 1, 2016 • 17min
Ep. 019 - "Girls, you're safe with me!" - Breast health 101.
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, Dr. Lovely shares her tips on having a keeping healthy breasts for life. Find out more about Dr. Lovely at drlovely.expert.
Jul 25, 2016 • 12min
Ep. 018 - Food as medicine.
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, Dr. Lovely gives you helpful information for navigating the world of nutrition and eating for hormonal health and balance. Find out more about Dr. Lovely at drlovely.expert. sr6w2aes
6 snips
Jul 18, 2016 • 12min
Ep. 017 - Is brain fog something to worry about?
Explore the intriguing phenomenon of brain fog and its links to inflammation, gut health, and hormonal shifts during perimenopause. Discover effective dietary strategies and stress management techniques to boost cognitive clarity and emotional wellness. Learn how physical activity, new experiences, and nature can invigorate brain function. Plus, find out when it's important to seek advice from healthcare providers regarding memory concerns. There's a wealth of insight for enhancing brain health!
Jul 11, 2016 • 13min
Ep. 016 - Grief and Peri-M; what we lose and what we gain
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, she addresses the topic of loss of fertility, empty nest syndrome and the creativity we must birth daily to gain balance. She also speaks to passion and purpose in Peri-M and beyond. Find out more about Dr. Lovely at drlovely.expert.
Jun 27, 2016 • 10min
Ep. 015 - Self Care part three - making your feelings matter
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, she is discussing the need for self care. What is this practice, why do we need it and why it is ultimately behind many of our physical and hormonal symptoms. Find out more about Dr. Lovely at drlovely.expert.
Jun 20, 2016 • 12min
Ep. 014 - Self Care - action creates space
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, she is discussing the need for self care. What is this practice, why do we need it and why it is ultimately behind many of our physical and hormonal symptoms. Find out more about Dr. Lovely at drlovely.expert.
Jun 13, 2016 • 13min
Ep. 013 - Self Care part one - why bother?
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, she is discussing the need for self care. What is this practice, why do we need it and why it is ultimately behind many of our physical and hormonal symptoms. Find out more about Dr. Lovely at drlovely.expert.
Jun 6, 2016 • 15min
Ep. 12 - Sleep Saboteurs
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, we discuss common sleep disruptors and how you can eliminate them to get greater rest. Find out more about Dr. Lovely at drlovely.expert.
May 30, 2016 • 12min
Ep. 11 - The Rx of menopause, part five - Sleep Rx
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. This episode is part five in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What are the spiritual, emotional aspects behind these symptoms? Find out more about Dr. Lovely at drlovely.expert.
May 23, 2016 • 11min
Not Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 10 - The Rx of Menopause, part four - anti cholesterol and blood pressure Rx
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. This episode is part four in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What are the spiritual, emotional aspects behind these symptoms? Find out more about Dr. Lovely at drlovely.expert.
