Not Your Mother's Menopause with Dr. Fiona Lovely Ep. 030 - The skinny on headaches.
Oct 17, 2016
Dive into the world of headaches and discover their many causes, particularly for women. Explore how factors like dehydration, hormonal fluctuations, and lifestyle choices can influence headache frequency. Learn practical tips on hydration, nutrition, and stress management to help alleviate discomfort. The discussion also highlights environmental triggers such as barometric pressure changes. Engaging insights from chiropractic expertise enhance the understanding, making it a valuable listen for anyone seeking relief.
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Hydration for Headache Prevention
- Drink two to three liters of water daily, especially before noon, to avoid headaches caused by dehydration.
- This amount excludes other beverages; herbal tea is the only exception.
Dietary Habits for Headache Prevention
- Avoid hypoglycemia-induced headaches by eating protein, healthy fats, and then carbs every three to four hours.
- Consume healthy fats with meals to maintain stable blood sugar levels.
Posture and Chiropractic Care
- Maintain proper posture to prevent "tech neck" headaches.
- Consult a chiropractor for pain relief and posture correction.