Radio Headspace

Explore accepting others as they are to improve relationships. Learn to embrace people without judgment with anecdotes emphasizing understanding. Discover how Shopify POS empowers retail businesses.

Andy Puddicombe, a mindfulness and meditation expert, discusses celebrating uniqueness while fostering unity. Explore the power of individuality and connection despite societal categorizations. Discover how Shopify's Point of Sale system can revolutionize retail operations with its streamlined features and $1 per month trial offer.

Explore the gap between theoretical knowledge and practical experience in meditation. Learn how to integrate ideas through meditative practices. Promotion of Monday.com and Shopify for work and retail management

Andy Puddicombe, a mindfulness expert, talks about transforming thought patterns for optimism. Chapters include exploring optimism vs pessimism through personal stories and the relationship between them, emphasizing patience and open-mindedness for positivity.

Andy Puddicombe, a productivity and mental health expert, discusses the subjective nature of time perception and the relationship between time and mindfulness. From the structured environment of a strict monastery to the value of allowing life to flow naturally, learn how to find balance in productivity and mental spaciousness.

Andy Puddicombe, co-founder of Headspace, discusses the four essential foundations in life: the value of human life, impermanence, cause and effect, and developing acceptance. The podcast also touches on the importance of self-care for maintaining mental well-being and presence in daily life.

Expert in mindfulness and meditation, Andy Puddicombe, talks about integrating mindfulness into daily activities for a better meditation practice. He shares anecdotes of luck, a casino ad, and reflections on meditation from a monastery visit.

Listen to mindfulness and meditation expert Andy Puddicombe discuss the challenges of finding personal space in communal environments. Discover the benefits of group retreats for self-discovery and kindness, emphasizing the significance of present relationships for growth and empathy.

Debbie Millman, an expert in intentional career design and work-life balance, shares insights on balancing professional and personal life. She discusses intentional work-life integration and navigating the zone, recognizing signs and prioritizing love for a fulfilling lifestyle.

Debbie Millman discusses designing intentional lives and careers, focusing on the power of patience in navigating creative paths. Topics include improving indoor air quality, using Shopify POS in retail stores, and embracing patience in career growth through personal stories and reflections.