Radio Headspace
These Four Things Are Essential To My Life's Journey with Andy Puddicombe
Jun 3, 2024
Andy Puddicombe, co-founder of Headspace, discusses the four essential foundations in life: the value of human life, impermanence, cause and effect, and developing acceptance. The podcast also touches on the importance of self-care for maintaining mental well-being and presence in daily life.
03:38
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Quick takeaways
- Value human life, impermanence, cause & effect, and acceptance importance in life's journey
- Solitude and self-care crucial for mental well-being, recharge, gain clarity, and deeper connections fostered
Deep dives
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