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3min chapter
These Four Things Are Essential To My Life's Journey with Andy Puddicombe
Radio Headspace
Embracing Self-Care and Presence in Daily Life
This chapter delves into the vital role of self-care in maintaining mental well-being and presence in daily life. Through personal anecdotes, the speaker illustrates how taking time for oneself can foster a sense of calmness, relaxation, and overall benefit for both the individual and their surroundings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode