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Discover The Balance Between Productivity And Mental Health with Andy Puddicombe
Jun 4, 2024
06:52
Snipd AI
Andy Puddicombe, a productivity and mental health expert, discusses the subjective nature of time perception and the relationship between time and mindfulness. From the structured environment of a strict monastery to the value of allowing life to flow naturally, learn how to find balance in productivity and mental spaciousness.
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Quick takeaways
- Balancing productivity with mental spaciousness is crucial for personal growth.
- Navigating time requires a mindful approach that suits individual preferences and promotes harmony.
Deep dives
Managing Time and Mindfulness
The podcast episode discusses the perception of time and the importance of being present in the moment. It highlights how time can feel slow or fast based on our awareness of it. The speaker shares a personal experience in a monastery where a strict schedule was followed to emphasize the value of time management. By being mindful of time without feeling controlled by it, individuals can find a balance that works for them and those around them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode