Radio Headspace

Internationally renowned author Charles Duhigg shares insights from his new book 'Super Communicators' on improving communication skills for better mental health, work, and relationships. Topics include the art of meaningful conversations, the vital role of communication in mental well-being, and improving relationships through communication.

Learn how to acknowledge and let go of negative emotions through mindfulness. Discover the impact of holding onto negativity and the importance of detachment for emotional well-being.

Join mindfulness expert Andy Puddicombe as he challenges the notion of natural talent in success and discusses the importance of embracing curiosity and pursuing new interests. Learn how stepping outside of your comfort zone can reveal hidden talents and improve your abilities.

Meditation expert Andy Puddicombe discusses balancing commitment and flexibility for perseverance. Practical tips for applying these principles in meditation and everyday life are shared, emphasizing the importance of adaptability in goal-setting.

Expert in stress management and mindfulness techniques, Andy Puddicombe, shares strategies for stress-free vacations using Monday.com and enhancing retail business with Shopify. He emphasizes the importance of processing stress and emotions in a safe mental space for overall well-being.

Andy Puddicombe shares insights on using shared experiences to heal relationships and create unity. Topics include empowering kids with financial literacy, exploring common values across traditions, and bridging divides to foster connections.

Learn how meditation rewires the brain for happiness and health with expert Andy Puddicombe. Discover the impact of meditation on brain structure and function, leading to improved well-being. Explore the benefits of meditation for positive changes in mental state and overall well-being.

Learn how to release tension and find peace in your life. Discover the benefits of using Pretty Litter for cat health monitoring and Shopify's Point of Sale system. Explore living with noise during lockdown and the importance of letting go of negative emotions for a peaceful weekend.

Guest Andy Puddicombe discusses balancing ambition with presence. They explore identity, spirituality, shedding labels, and embracing authenticity in spiritual practice, emphasizing sincerity and genuine connection.

Andy Puddicombe shares insights on how unity can turn challenges into success. Topics include Pretty Litter for cat health, Greenlight app for kids' financial literacy, and Marcus Rashford's campaign aiding underprivileged school children in the UK.