Defensiveness in Mental Health Conversations

Men often exhibit defensiveness when discussing their mental health, which can hinder personal growth and foster feelings of shame. This resistance is rooted in a broader human tendency to become defensive when confronted with challenges to deeply-held beliefs or identities. Male societal expectations, emphasizing strength and authority, can exacerbate this reaction, making challenges feel like threats rather than opportunities for improvement. Recognizing this pattern can empower individuals to move beyond defensiveness and engage in healthier dialogues about their mental well-being.