Radio Headspace

Break Free From Destructive Thought Patterns, with Kier Gaines

Nov 26, 2024
Kier Gaines, a licensed therapist known for his engaging online presence, delves into cognitive distortions and their roots in past experiences. He highlights how flawed logic affects our emotions and behaviors, particularly among men. By using vivid analogies, he shares practical strategies to recognize and challenge these harmful thought patterns, paving the way for personal growth and better emotional well-being.
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