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10min chapter
Break Free From Destructive Thought Patterns, with Kier Gaines
Radio Headspace
Understanding and Overcoming Cognitive Distortions
This chapter explores cognitive distortions and their impact on emotions and behaviors, particularly in men. Using vivid analogies, it emphasizes recognizing and challenging irrational thought patterns for personal growth and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode