Decoding Therapy: The Magic of Talking It Out with Kier Gaines

Keir Gaines, a therapist and mental health advocate specializing in men's mental health, dives into the misconceptions surrounding therapy. He discusses how outdated stigmas prevent men from seeking help, highlighting the transformative power of opening up. The conversation encourages listeners to challenge societal views and embrace vulnerability. Gaines emphasizes the importance of reframing emotional barriers and how therapy can enhance personal growth and build healthier relationships.