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6min chapter
Decoding Therapy: The Magic of Talking It Out with Kier Gaines
Radio Headspace
Navigating the Emotional Landscape of Therapy
This chapter explores the misconceptions about therapy and the emotional obstacles that hinder individuals from seeking help. It emphasizes the importance of reframing thoughts and achieving clarity to enhance personal growth and improve relationships through the therapeutic process.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode