Dr. Pak discusses deadlifting for individuals over 50, optimal approaches to improving strength, and the importance of training technique for injury prevention and performance gains. The podcast also explores the minimal effective dose of training frequency for significant improvements in strength and hypertrophy gains.

Physios have been lambasted awhile for not understanding the basics of strength and conditioning principles. I reject this idea.  There two areas we explore in this podcast. 1. The idea that strength and conditioning basics are relevant for rehabilitation 2. Whether physios actually know these basics. I make an attempt at trying to understand the arguments againsts physios and try to provide a competing view.   Here is how the AI summarized it (not really accurate but I don't want to piss off the robots):   Recovery Mechanisms in Rehabilitation Programs Greg discussed the importance of understanding what facilitates recovery in rehabilitation programs, emphasizing that it's not always about building strength. He argued against the judgment of programs based on arbitrary ideas of what needs to change, as the actual mechanism of recovery can vary. He also addressed the concept of tolerance, suggesting that improving a person's ability to tolerate loads can lead to recovery, even without necessarily building strength. Greg rejected the idea that physiotherapists don't understand the basics of strength and conditioning, stating that they do and that the judgement often comes from bias. He also highlighted the need for more research to better understand what mediates recovery. Strength Training Program Design Debate Greg discussed the flexibility and options in designing a strength and conditioning program. He highlighted that the basics are simple and the key is to progressively overload the muscles. Greg also addressed the debate around whether to push to failure during exercises and suggested checking in to see how close one is to their failure zone. He further stated that there's no need to obsess over specific exercises, as the principle of progressive overload applies to them all. Greg concluded by stating that he'd like the debate to shift towards understanding when specific attributes are important and how to achieve them, with a focus on patient-centered care.  

Today we take a bit of a detour and talk a little bit about the business side of Physical Therapy.  We don't do justice to our speakers knowledge but I hope that if this a topic you need to know more about I've introduced you to the right person.  Karen Litzy is an excellent physical therapist out of New York City, owner of a concierge physical therapy business, host of the very popular podcast "Healthy, Wealthy and Smart" and she is the creator the Strictly Business Blueprint. Links Karen's Website

Antony Lo (aka The Physio Detective) is an elite physiotherapist with a special interest in the pelvic floor and the female athlete.  Antony is an amazing clinical educator and provides a lot of insight into how our profession can keep moving forward. We discuss: his evolution from the kinesiopathological model to movement optimism the role of movement technique in injury risk reduction (he hates this question) when we need to be clinically specific in our interventions (specific examples related to the pelvic floor are discussed) his views on behaviour and opinion change. Future Teaser! - we are going to have Antony on again to dive deep into behaviour change.     Relevant Links   More about Antony's courses here Antony's clinic page here Antony's popular The Female Athlete LITE course And The Female Athlete Full course Global Pelvic Health Course Diastasis Done Differently course     Greg's Links (Blogs, courses, Recovery Strategies Workbook blah, blah, blah) Website

Dr. Ebonie Rio, a researcher and sports physiotherapist, discusses manual therapy, heavy resistance training in tendinopathy, the importance of diagnosis, and listening to pain. She shares insights on personalized treatment plans for elite athletes and the Australian Ballet. The podcast explores the use of manual therapy and targeted exercise programs for athlete rehabilitation, focusing on specific loading strategies and respecting pain thresholds. Ebonie also shares her personal journey with high hamstring tendinopathy and highlights the significance of returning to fun activities post-injury.

Dr Stefi Cohen holds multiple (25) world records in powerlifting, is an accomplished Physical Therapist, Strength Coach,author and pro boxer.  She has done it all and shares the wisdom she has gained in all these areas. Stefi talks about her views on: overcoming her own low back pain her book (Back in Motion) to help others with low back pain her powerlifting and athletic career her views on movement technique and injury risk her approach to helping others improve performance, stay healthy and get out of pain.   Some Relevant Links The Revived Method   Minimal Effective Dose Training 

Dr Bret Contreras, aka The 'Glute Guy', discusses movement technique, spinal flexion, and critical thinking in the fitness industry. He challenges traditional beliefs on EMG use for exercise selection and emphasizes the importance of individualized approaches to movement practices.

Welcome to the Movement Optimism Podcast   The critical thinkers resource for fitness, pain, injuries and health.   In this brief podcast we touch on what Movement Optimism is and what you can expect from the podcast.  In general, we will have three different types of podcasts :   Greg with a Guest Expert in their field. A guest expert tells Greg why he is wrong (a gentle debate to really understand a topic) A deeper dive into the research behind previous podcasts or special topics of interest.   Enjoy!