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Movement Optimism
Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training
Mar 1, 2024
Dr. Jordan Feigenbaum discusses orthopedic costs of training, specificity in workouts, impact of excess body weight on health, and importance of healthy debate. Addressing technique, injury risk, exoskeleton technology, and debating evidence-based arguments
40:25
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Quick takeaways
- Specificity of exercise interventions varies based on pain nature; general vs. specific exercises for low back pain.
- Healthy behaviors like exercise & diet can enhance well-being despite absence of weight loss.
Deep dives
Specificity in Exercise Intervention for Low Back Pain
When addressing low back pain, the specificity of exercise interventions depends on the nature of the pain. General loading and movement exercises are suitable for nonspecific low back pain. However, for issues like extension-related pain, specific exercises targeting the problematic movement pattern may be necessary for desensitization and habituation. The principle here is to match the specificity of the exercise intervention to the particular movement or pain pattern being addressed.
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