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Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training

Movement Optimism

CHAPTER

Orthopedic Costs of Strength Training

Exploring the potential long-term effects on function and structure of muscles and joints from loading, discussing the balance between injury risk and preparing the body for physical tasks. The chapter challenges the notion of orthopedic costs and touches on adaptive potential, training tolerance, and the willingness to endure discomfort in elite athletes.

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