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Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training

Movement Optimism

CHAPTER

Elevated BMI, Muscle Mass, and Cardiometabolic Outcomes

This chapter examines the impact of elevated BMI on muscle mass and the risk of cardiometabolic outcomes, particularly in relation to osteoarthritis. It highlights the negative effects of excess fat mass at BMI over 30 and the complexities of weight loss in improving health outcomes. The discussion extends to strength training, health improvements, and the nuances of strength training in managing conditions like low back pain.

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