Movement Optimism

Dr Ebonie Rio - tendons duh, manual therapy and the need for specificity

Feb 13, 2024
Dr. Ebonie Rio, a researcher and sports physiotherapist, discusses manual therapy, heavy resistance training in tendinopathy, the importance of diagnosis, and listening to pain. She shares insights on personalized treatment plans for elite athletes and the Australian Ballet. The podcast explores the use of manual therapy and targeted exercise programs for athlete rehabilitation, focusing on specific loading strategies and respecting pain thresholds. Ebonie also shares her personal journey with high hamstring tendinopathy and highlights the significance of returning to fun activities post-injury.
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