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Movement Optimism

Dr Ebonie Rio - tendons duh, manual therapy and the need for specificity

Feb 13, 2024
Dr. Ebonie Rio, a researcher and sports physiotherapist, discusses manual therapy, heavy resistance training in tendinopathy, the importance of diagnosis, and listening to pain. She shares insights on personalized treatment plans for elite athletes and the Australian Ballet. The podcast explores the use of manual therapy and targeted exercise programs for athlete rehabilitation, focusing on specific loading strategies and respecting pain thresholds. Ebonie also shares her personal journey with high hamstring tendinopathy and highlights the significance of returning to fun activities post-injury.
30:31

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Dr. Ebonie Rio stresses the significance of individualized exercises for tendon strength and resilience.
  • Balanced tendon rehabilitation requires a nuanced approach combining research evidence and tailored interventions.

Deep dives

Overview of Dr. Ebony Rio's Background and Work

Dr. Ebony Rio, a renowned figure in the tendon domain, shared insights regarding her extensive clinical experience with entities like the Victorian Institute of Sport and the Australian Ballet. With a comprehensive mix of clinical work and research, she portrays each individual as a unique 'N of 1', analogizing the clinical approach to testing a hypothesis and research to a wider-scale examination.

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