Have you ever felt bad for wanting MORE in your life? This is a common experience for most of us because we’re taught that it’s wrong to want more… that we should just be grateful for what we have. While it’s common, it’s simply old programming. In fact, this limiting belief is completely contradictory to Life’s nature! LIFE by means of living ALWAYS wants to grow and become more. While this is true in nature, it’s true in our lives as well. In this episode you’ll learn how to evolve past this limiting belief as we dive into: How programming isn’t bad; it’s simply a part of human nature Why we all feel the desire for more and why this is inherently GOOD The 2 signals from your soul to start or continue your process conscious expansion Remember, you wanting more is not just for the sake of “having” more, but for your own soul’s growth. It’s GOOD! As you learn this process of conscious expansion, you’ll be able to give yourself more permission to take the steps that are yours to take to change your life and live your dreams! If you’re ready to have support to evolve past your old programming, then claim your free gift of a strategy session with Kevin by clicking here: https://scienceandspirituality.mykajabi.com/calendar Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

What does it mean to be a highly sensitive person especially in today's world of learning to shift our paradigms. In today's episode we have the special honor of having ZofiaRennea Morales, former biophysicist, on with us to dive deep on highly sensitive people, shifting paradigms about God and her spiritual awakening stories. This was a beautiful conversation of transformation from strictly scientist to transformation alchemist and teacher.  Listen along so you can learn: What is a highly sensitive person What do highly sensitive people struggle with  How to know your an empath  How to unlock your gifts as a highly sensitive person  And so much more! Zofia has such a beautiful way of breaking down how to listen to our intuitive voice and how to really practice discernment in our everyday lives. When following your intuitive voice, it's important to have curiosity because it allows our critical mind to disengage so it can become the observer.  If you would love to connect with ZofiaRennea you can reach her on the following platforms: Zofia's Sovereign Self radio show - https://www.voiceamerica.com/show/3825/sovereign-self Take the Superpower quiz - http://superpowerquiz.us/ Have a free 20 minute chat with Zofia - https://bookzofiacoffeechat.com/ Happy listening :) Zofia's Bio ZofiaRennea Morales was a former biophysicist enjoying the best of life, until she was brought to the edge of death by undiagnosed chronic Lyme Disease, and was left bankrupt in every area of her life. Desperate for a miracle, Zofia cried her most heartfelt prayer "I will do anything to get better." This single prayer triggered an unanticipated kundalini awakening; a spiritual activation that unlocked Zofia’s gifts as an intuitive, healer, and mystic changing her life completely. Now she’s a transformation alchemist and teacher, the host of the talk radio program Sovereign Self and the creator of the Conscious Enlightenment Process.

There are certain questions we have asked as a species collectively, usually the age old question is why. Why are we here? But have we asked ourselves what our call as a species is? This is a question that seems to be hard for most people and goes beyond cognitive thinking instead diving into the lived level as opposed to on an abstract level. Simplicity is powerful. In today's episode we have the very special honor of having Dr. Neal Klein, an associate professor of psychology, on with us today to dive into this question and normalizing mystical moments as part of the human experience! Listen along so you can learn: How to turn off the cognitive mind How to engage the intuitive mind What are poignant moments How to become a modern day mystic And so much more! This episode was packed with so much power and simply put, awe. Dr. Neal Klein has a truly powerful way of breaking down consciousness in such a beautiful and simple way of coming home to ourselves. It is so important for us to quiet ourselves and see what it is that comes to us as a result of that. This is an essential part of the human experience.  If you would love to connect with Dr. Neal you can find him on the following platforms: Trance-Ending Times Website Trance-Ending Times YouTube Channel Dr. Neal Klein's Bio Dr. Neal Klein; an associate professor of psychology has taught at Lesley University, in Cambridge, MA for the past 45 years, teaching classes in cutting edge psychology, counseling, holistic health and wellness, and cross cultural psychology. He is the author of A New Operating Manual for Being Human. He is also the author of Me, Myself, and Mindfulness: The Arithmetic of Consciousness; which focuses on making basic psychological concepts and skills we teach college age students palatable for younger children and parents; helping both feel more prepared as they grow and navigate this complex world. In both his website Trance Ending Times and YouTube Channel (same name), Neal provides his audience with digestible stories that focus on cutting edge psychology, as well as the necessary practical skills to put this work into action. Dr. Neal Klein is also a member of the steering committee for AAP (Association for Advancement of Psychosynthesis) and has recently been published with them.

Chances are you know the negative effects that stress can play in your life (in all the subtle forms of it too including worry, doubt, and fear). BUT what could life be like beyond these low vibrational states of being? In this episode, we dive into some of our experiences we've had when we DID do the work of consciously regulating our nervous system. The benefits range far and wide, but here are some of the major points you'll hear:  Increase peace of mind and calmness Greater confidence knowing you can overcome your anxieties Stronger relationships with others since you're not in your head anymore  A sense of healthy pride knowing that you did the difficult work of regulating your stress These are just a few benefits of what can happen, but we share much more! And remember, this isn't a linear journey. We both have learned to overcome stress in our lives, but we still face the challenge. The power of knowing Conscious Stress Regulation isn't to get RID of stress, but to learn how to deal with it in much healthier ways.  Ready to dive deeper with us to reduce the stress in YOUR life? Shoot us an email to get on the waitlist for the next Conscious Stress Regulation course: kevin@kevincarton.com or cartonchris621@gmail.com Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

We believe that stress is something we all experience as part of this human experience. Unfortunately, we all also have unhealthy / unconscious responses to stress. In other words, we're all relieving stress in some way whether we are conscious of it or not. That's why in today's episode we take a deep dive on understanding the difference between conscious and unconscious stress regulation, so you can know how to shift into healthier habits. Listen along so you can learn: What is unconscious stress regulation and how is it unhealthy What is conscious stress regulation and how this can benefit your life Ways to develop conscious habits of dealing with stress, so you can thrive! And so much more! It's important to remember that it's harder in the beginning when working with conscious stress regulation because you're re-patterning deeply ingrained habits that may have been YEARS in the making! Plus, it takes time to build resiliency, just like when you work out your physical muscles. This will build up over time!  That's why we created the Conscious Stress Regulation 4-week course, so you can learn new tools and have the support to create healthier, more conscious habits of regulating stress! This course has finished, but if you have any questions, please email us: kevin@kevincarton.com or cartonchris621@gmail.com

Hey! Kevin here with a solo episode where we’re diving into the topic of discipline and consistency. Imagine what could be possible for you in your life if you were consistent with certain positive thoughts & actions that would move you in the direction of your dream? We all know the power of these kinds of habits, but often we fall off after a few days or a few weeks and it can be frustrating! So in this episode, you’ll learn how to be more persistent with the things you know will help you move forward!  Here are some things we cover: How to harness the power of “the compound effect” for your dreams Questions that helps you get clear on what YOU can be more consistent with and how to do this for yourself What consistency does to your limiting beliefs and paradigms that are holding you back A real life example of how we used the power of discipline to achieve success with the Science & Spirituality podcast! If you notice you still struggle or have challenges with being disciplined in your life, then I’m here to help you out! At the end of this episode, I shared the gift of having a strategy session… this is a complimentary 1-hour deep-dive call with me (Kevin) where I’ll help you get clear on 3 things: The limiting patterns you feel stuck in Your vision of the life you’d LOVE to live Action steps to bridge the gap from where you are to where you want to be! These sessions go fast, so if you resonate with having this kind of support, then book a session with me now! Here’s the link: https://scienceandspirituality.mykajabi.com/calendar Finally, Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In today's episode we had the very special honor of having Dr. Jane Lewis, a teacher of Huna, on the podcast. This was an awesome conversation with her about Huna, it's history as well as the lineage and Dr. Jane's story as how she became a teacher of Huna.  Listen along so you can learn: What Huna is The history of Huna Principles of Huna practice And so much more! This was truly a wonderful conversation with Dr. Jane learning all about Huna and just how powerful this beautiful practice is.  If you would love to connect with Dr. Jane Lewis you can find her on the following platforms: Website (and link to free forgiveness meditation): https://secretartofhuna.com Facebook group for women: https://facebook.com/groups/secretartofhuna  Happy listening :) Bio: Dr. Jane Lewis is an extraordinary spirituality and women’s leadership coach, a teacher of Huna (the energetic and spiritual practices of the ancient Hawaiians) and an ordained Interfaith Minister with a passion for joining the dots between spirituality and everyday life. Following an international consultancy career, Jane experienced burnout, then clinical depression. This led her to Huna, the spiritual and energetic practices of the ancient Hawaiians. She learned to use these practical yet profound teachings to heal herself and stay healed, then to help others do the same. Jane has been teaching Huna in Hawaii for nearly twenty years now. She also runs Huna workshops and retreats in UK and guides women leaders to step more fully into their power by releasing the blocks which stop them discovering their true essence. In her work she combines her wider knowledge of spirituality, psychology, coaching and physical healing approaches with Huna practices to create deep and lasting transformation.

The subconscious mind is very powerful and it's something we've talked about many times before, but this is the first episode diving into the fundamentals of what this realm of mind is all about! If you find yourself in a position where you keep repeating certain patterns or behaviors over and over again, then there is most likely a subconscious patterning you aren't aware of. In today's episode we are really excited to dive into the subconscious mind and how you can learn to shift these limiting beliefs. Listen along so you can learn: Why it's important to understand the subconscious mind How to influence the subconscious mind Why spiritual practice is important when shifting a limiting belief And so much more! If you're struggling with something that's deeply rooted, there's a tendency to want to wish it away, but the real beauty is the process of overcoming it. Our subconscious mind is so powerful and we have the power to create our reality. Really take a moment to soak that in and ground in it that you are capable of creating what you would love! Happy listening :) Books referenced: The Power of the Subconscious Mind by Dr. Joseph Murphy Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠ Ready to be a Science & Spirituality Subscriber? Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Love, this is such a big topic and something most people are longing for. Most of us are seeking more love in our lives and there is a big focus on romantic relationships especially in today's society, but how do you attract a conscious and healthy relationship? In today's episode we are excited to dive deep into this topic for the first time! Listen along so you can learn: How we attracted our soulmates  Why taking personal accountability matters in attracting a partner Action steps to take to "be a vibrational match" to who it is you want to attract And so much more! The most important thing to remember when attracting a conscious and healthy relationship is to ask yourself if YOU are the person you want to attract? Are you becoming all the things you would love to share with someone else? Ask that, and you're on your way! We really enjoyed diving in on this episode and as always we love hearing from you! If you'd like to connect, send us a message on Instagram: @kevinfcarton @scienceandspiritualitypodcast Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠ Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

As humans we have this amazing body that is capable of so many miraculous things and one of them is our nervous system. We know we have talked a lot about this and that's because we know how important it is to help regulate our nervous system. The drive of our nervous system is actually a really great thing, especially when we need it. However, in today's society we find ourselves in a near constant state of stress and this can have negative impacts to our body when our nervous system is in overdrive. In today's episode we dive in on how to regulate your nervous system to reduce stress & expand your consciousness.  Listen along so you can learn: Why our nervous system is called the nervous system What happens to our body under stress  Tools to help regulate your nervous system And so much more! When we're stuck in a stress response for too long or regularly, it limits our growth spiritually. We really enjoyed diving in on this episode and as always we love hearing from you, please send us a message at: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠ Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.