Science and Spirituality

Welcome to this episode of the podcast where we delve into the mind of a former monk and we explore the question, how does one "think like a monk"? Our guest, Madhu, has spent years studying the habits and practices of monks from around the world because he was one himself! In the episode, he shares with us his insights on how we can all benefit from adopting some of the key mindset principles of monks.  We begin by discussing what it means to have a monk mindset and how this can be applied to our everyday lives. Madhu explains the importance of cultivating a sense of detachment from our thoughts and emotions, and how this can help us to find inner peace and clarity. We then move on to discuss the Monk Mindset Method, a step-by-step approach to developing a monk-like mindset to improve your life. It has a few different stages involved, from self-awareness to self-discovery and ultimately, self-mastery. Throughout the episode, Madhu shares a range of practical tips and strategies for cultivating a monk mindset. These include mindfulness techniques, daily rituals, and the importance of cultivating gratitude and compassion. Whether you're looking to reduce stress, improve your mental clarity, or simply lead a more fulfilling life, this episode is a must-listen. So sit back, relax, and join us as we explore the fascinating world of monk mindset and the Monk Mindset Method. Send Madhu & his team an email for free resources: info@madhu.life Check out Madhu's Instagram: @madhu.life Website: https://madhu.life/ Free FB group: https://www.facebook.com/groups/monk-mindset Bio Madhu is an internationally recognized Holistic Health & Lifestyle Coach. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he was based in various monasteries in the US and India where he studied Vedic arts and sciences under renowned teachers. He traveled extensively, sharing spiritual knowledge and inspiration with communities of seekers on five continents. He now works primarily with busy entrepreneurs and professionals. He utilizes a unique Monk Mindset Method, to help them to overcome chronic fatigue, optimize their focus, and 2x their productivity and income by learning.

Dropping into the heart sounds simple, but it can be difficult to accomplish for many of us who get stuck in our mind. That's why we decided to dive even deeper into the practices that will support you in this process! This is a follow up episode from episode 174 where we introduced the topic. As you'll discover, the following practices are extremely effective to help you connect more with your heart: HeartMath Institute's Heart-Centered Breathing Technique Moving your body, even in simple ways like doing some jumping jacks Writing down the "mind-chatter" you feel stuck in and then asking, "What does my heart say about this?" Remember, it takes consistent practice to drop the stories you keep repeating in your head in order to enter your heart space. Each of the practices we shared can be helpful if you try them once, but we recommend giving yourself at least 1-3 weeks to experiment with them. That way, you'll learn more about what works best for you! If you'd love support in following your heart, so you're not held back by the limitations of the mind anymore then a Strategy Session with Kevin is perfect for you! Book your call now: https://scienceandspirituality.mykajabi.com/calendar

Each of us sees the world from our own unique perspective. But how can we know if our perspective is right? How can we be sure the way we see the world isn’t flawed? At times, it may even be steering us in the wrong way. Today we look at projection... how it is developed in our lives, how it influences our beliefs, and interactions, and how to overcome it. When we understand it, we can use it to become a better version of ourselves. Show Notes QUOTES: “If you change the way you look at things, the things you look at will change." - Wayne Dyer “Knowing your own darkness is the best method for dealing with the darknesses of other people.”   - Carl Jung “We serial killers are your sons, we are your husbands, we are everywhere.” -Ted Bundy “In analytical psychology, the shadow (also known as id, shadow aspect, or shadow archetype) includes everything in the unconscious mind, good or bad. Another definition in shadow psychology is that the shadow might include only the part of the personality that you don’t want to identify as part of yourself but is still a part of your unconscious mind. This darker side of your personality holds everything your conscious mind can’t admit about itself.” -Jung Resources: Article about Psychological Adaptations Article from the Happiness Clinic about how we can use projection in our self-work. Here's a quick intro to The Soul Podcast: Join your host, Stacey Wheeler as he explores the belief that we're more than just the body. We'll look at what people in history have said on the topic. And we'll explore ways we can connect to this deepest part of ourselves. The Soul Podcast is a non-religious program, yet religious topics are occasionally explored. Each episode is meant to leave you with something that will help you increase or maintain your level of joy and peace. Connect with Stacey & his podcast here: https://www.thesoulpodcast.com/

Intellectual knowledge is great, but it can only take us so far... In other words, if we try using logic to THINK ourselves out of overthinking or overwhelm, it usually doesn't work. We've gotta learn to just drop the thoughts, not attach to them, and then FEEL into the state we would love to experience. Easier said than done, hence why we chose this topic to speak on :)  In this episode, we covered: Why it's so difficult to live in the heart because of our programming  The scientific basis that our heart knows more than our brain Simple ways to start practicing heart-based living One other example that we didn't get into is that KNOWING the divine, connecting with Spirit, is usually not an intellectual thing - sure ideas can help spark the connection, but that connection is always felt. Just like in any good relationship - you love someone because of a feeling. No matter what attributes or characteristics you list for WHY you love them, it never touches the real reason why.  We hope you got a lot out of this episode and we'd love to hear from you! Share any comments or questions in the Q&A box on Spotify.  Step into the transformative journey of a lifetime at Soul Builder LIVE! 🌟 When you're ready to embark on a transformative journey that will take you from your head to the depths of your heart, join us at Soul Builder LIVE! This is a soul-stirring event designed to help you break free from the confines of your mind and tap into the wisdom of your heart. Imagine two days immersed in an enriching blend of profound teachings, conscious connections, and soul-nourishing experiences. Together, we'll dive into the art of getting out of your head and embracing the illuminated path of your heart's desires. It's time to infuse your purpose with passion and align your actions with your authentic self. Let's unlock the doorway to deeper trust, growth, and an abundant life, all while making a positive impact in this world. Your journey from head to heart begins here. Secure your spot for Soul Builder LIVE now at www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket! Let's create a ripple of transformation that echoes far beyond the event itself. Your heart is calling – will you answer? 💚

⁠If you've heard of the "Mind-Body" connection then you know that it works both ways, but most of us have yet to learn how to positively influence our mind through our body on a consistent basis. Think about it - when someone is stressed, the most common response is trying to change the thinking to change the feeling. While that IS a way change can be made, it's actually way easier and more effective to shift the body first.  In this episode you'll learn: How our body & mind actually communicate with each other (the facts may surprise you!) The power our heart has to shift our mental perception for better or worse Simple action steps you can take to begin influencing your mind with your body  Kevin & Chris created this episode so that you can learn simple techniques to start working with your body more to help you expand your life, so dive in a find out for yourself!  If you'd like to connect on Instagram, message Kevin or Chris here:  @kevinfcarton @scienceandspiritualitypodcast Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)

In life, our journey is not linear. We experience peaks and valleys. It's the nature of being alive on this journey and sometimes that can create a sense of feeling stuck or even hopeless. In today's episode we dive in on the secret to shifting your state when you're feeling hopeless or in a rut. Listen along so you can learn: The secret to shifting your state The importance of movement The importance of action And so much more! The first step is move your body and start taking action. It can be one simple action but simply take the action and start with moving your body.  Soul Builder LIVE is right around the corner! If you'd love to join us for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠⁠

At the beginning of a year it's really normal for all of us as humans to think about what were doing in our life, the changes we want to make and what we would love in the future. In today's episode, Kevin will dive in on harnessing the power of your belief so you can make the change you want in your life. Listen along so you can learn: What is belief What role does belief play in your life How to harness belief for change in your life And so much more! Action proves your belief to yourself and the Universe. It's a compound effect, there is momentum that is built. If you resonated with the idea of having support to increase your belief, then join Kevin at Soul Builder LIVE! The next one is happening soon in September 2023, in person in Denver - ⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠

As humans being having this human body experience means we will face adversity and hardships. Any adversity is really an opportunity but how do you have faith in the face of that adversity? In today's episode we have the special honor of having David Cooks,  a T-6 paraplegic, is a Speaker, a Podcast Host, a Certified Business Coach and an award -winning Author of the book “Getting Undressed – From Paralysis to Purpose”, to dive in deep on how to do this.  Listen along so you can learn: The importance of having faith The importance of of counting your wins The importance of gratitude And so much more! If you just do what's in front of you and take advantage of the opportunity in front of you, before you start reaching for something else. You never know whose watching how you've been handling what you've been given. If no one else sees it, God will always see it. If you would love to learn more about David or connect with him, you will find him on the following platforms: Website: Davidcooksspeaks.com Twitter: @dcespeaks Instagram: @dcespeaks Podcast: Paralysis to Purpose - https://paralysis2purpose.com Happy listening :) Bio: David Cooks, a T-6 paraplegic, is a Speaker, a Podcast Host, a Certified Business Coach and an award -winning Author of the book “Getting Undressed – From Paralysis to Purpose”. In his book, David encourages the reader to keep moving forward regardless of life’s challenges and to put Purpose into action by helping others. David suffered a spinal aneurysm at the age of 15. David earned a Bachelor of Business Administration in Finance from the University of Wisconsin-Whitewater and an MBA in Finance from Duke University After leaving the corporate world (Banking & Finance), David spent nearly 25 years in Education, including 17 years at his alma mater, Marquette University High school, teaching Economics, and serving as the Diversity Director. David’s basketball coaching career is distinguished. Highlights of his coaching career include serving under Coach Mike Krzyzewski at Duke University, representing the United States in Estonia and Finland with Coaches Frank Martin and Guy Rancourt (USA East Coast Basketball), and serving as the Head Coach at Marquette University High School. Most recently, David has served as an assistant coach at Concordia University in Mequon, Wisconsin. As a Speaker, David has shared the stage with Elizabeth Smart, Jordan Montgomery, Ron White and many others, providing inspiration and insights with audiences throughout the United States. David and his wife MariPat reside in Wauwatosa, Wisconsin

We all have light and dark within us. Traditionally we shy away or run from the dark side of ourselves. When we learn to work with our shadow self then we can actually learn so much to help us step more into our true self. In today's episode we have the special honor of having Kaylynn Brown on with us to dive deep on shadow work.  Listen along so you can learn: What is shadow work? Why is shadow work important? Benefits of shadow work What to expect And so much more! We have the ability to integrate our own shadows and we have the ability to understand ourselves in these great depths. From there we can transform our actions so we can show up as someone that we are truly proud of.  If you would some extra support with shadow work or would love to learn more, you can check out the following links of Shadow Workers Kaylynn recommends: Instagram @boundlesswarrior Instagram - @creatorcole Happy listening :) Kaylynn Brown's bio: Kaylynn's interest in ending generational patterns and bringing ceremony into western therapy led her to deep dive into her ancestry and lineage. Forever a student of ancestral practices and the subconscious Kaylynn aims to merge spirituality and psychology to help others reclaim and alchemize emotional states to learn and honor the medicine of these seasons. Shadow work is foundational to all her work and she has been practicing and exploring shadow work modalities for over 5 years.

Language is part of every day life, not just what we speak physically but the language we use inside our mind. With the thoughts we think daily. It quite literally shapes our lives in ways we aren't always aware of. In today's episode we have the honor of a having special guest, Oak Mountain, author, educator, and philosopher with an academic background in world religions and the Mysticism of Language. We dive deep today on language, specifically how to raise the vibration of your speech and harness language for personal evolution. Listen along so you can learn: What is self authorization? How to create an alternative story Why it's so important to practice sovereign discernment 3 ways to raise your vibration in your speech And so much more! If the mind is thinking and interpreting it is not listening. This is why it's so powerful to understand that words have meaning. The best way to increase your vocabulary is to study. If you would love to connect with Oak you can find him on the following platforms: Ways to connect with Oak Mountain: Website - www.thesmilinghuman.com  Instagram - https://www.instagram.com/thesmilinghuman/ Youtube - https://www.youtube.com/channel/UC421ewbYzSmBXK76kBhdYAw Patreon - https://www.patreon.com/thesmilinghuman Get Oak's new book, "What In The Word?" US - https://www.amazon.com/dp/B0BRLZDDKF Canada - https://www.amazon.ca/dp/B0BRLZDDKF Australia - https://www.amazon.com.au/dp/B0BRLZDDKF Happy listening :) Bio: Oak is an Author, Educator, and Philosopher with an Academic background in world religions and the Mysticism of Language. His curiosity about language and his love of truth has led him on a quest to help others to reharmonize and re-enliven their speech so as to support their highest evolution in this age of pervasive dissonance. He is Canadian, and has a passion for music, community building, and all things deep. His services include Communications Consulting and Coaching, Educational Workshops and Seminars, and Guest Speaking.