Dropping into the heart sounds simple, but it can be difficult to accomplish for many of us who get stuck in our mind. That's why we decided to dive even deeper into the practices that will support you in this process! This is a follow up episode from episode 174 where we introduced the topic.

As you'll discover, the following practices are extremely effective to help you connect more with your heart:

1. HeartMath Institute's Heart-Centered Breathing Technique
2. Moving your body, even in simple ways like doing some jumping jacks
3. Writing down the "mind-chatter" you feel stuck in and then asking, "What does my heart say about this?"

Remember, it takes consistent practice to drop the stories you keep repeating in your head in order to enter your heart space. Each of the practices we shared can be helpful if you try them once, but we recommend giving yourself at least 1-3 weeks to experiment with them. That way, you'll learn more about what works best for you!

If you'd love support in following your heart, so you're not held back by the limitations of the mind anymore then a Strategy Session with Kevin is perfect for you! Book your call now: https://scienceandspirituality.mykajabi.com/calendar