Science and Spirituality

What happens when the very thing that once lit you up feels out of reach—yet still lives deep in your soul, waiting to be reclaimed? In this episode, we sit down with Carla Sciaky, a lifelong musician, who opens up about her incredible journey from early musical brilliance to facing a dark night of the soul that transformed everything. Carla shares how her relationship with music shifted from pressure and perfectionism to something sacred—purpose-driven, healing, and deeply connected to Spirit. We explore how silence became her ally, how creativity cycles through light and shadow, and how music—far beyond just entertainment—has the power to change lives, starting with her own.From the science behind music's effect on the brain and body to its emotional influence on infants and elders alike, Carla offers a unique blend of personal story and universal truth. How does music shape our development? And what role can it play in reconnecting with who we truly are? Whether you're an artist, healer, or simply someone navigating your own transformation, Carla's wisdom will stir something in your soul. Tune in to remember the power of music—not just as a sound, but as a force for connection, healing, and coming home to yourself.Ways to Connect with Carla & her Music:https://www.carlasciaky.com/http://www.doorwaytoyourlife.com/Music video: https://www.youtube.com/watch?v=2n89CPWG4uELyric video: https://www.youtube.com/watch?v=MtQKKSbrEkgOrder an album on Carla's website: https://carlasciaky.com/index.html#storeP.S. A note from Carla: "It occurred to me to say that I really want other coaches, therapists, healers, etc., to feel free to use any of my songs in their work with clients, For example, my 12-step sponsor used to use my song “Awakening” (title song of my 1995 release) to do workshops and journaling exercises with recovering addicts. Putting on my musician/songwriter hat, I want to honor all musicians with the reminder that it is most respectful for anyone who puts our songs to use in this way to actually purchase either the individual cut or the album as a whole, and also to credit the songwriter, whoever it is. And at the same time, I would rather someone use it from YouTube or Spotify than not use it at all! I just want to mention that out of respect to all my fellow songwriters."About Carla Sciaky:Carla Sciaky has enjoyed over five decades in her career as a singer/songwriter and multi-instrumentalist, including a 2019 induction in the Colorado Music Hall of Fame with the group the Mother Folkers. Renowned for her clear articulate voice, strong fingerpicking style, and a warm intimacy with her audiences, she has toured the US and Europe, amassed a discography on Green Linnet and her own Propinquity labels, and was awarded awards and recognition for her songwriting in such arenas as the Kerrville New Song Competition, the Louisville (KY) songwriting competition, the Colorado Arts and Humanities Fellowship for Composition, and the Billboard Songwriting Competition. Her most recent solo album Heart of the Swan soared to the top of the folk radio charts upon its release in October 2024, and her music video “Standing by a River” has won multiple awards at film festivals worldwide in the categories of music video and songwriting. Carla has also performed on baroque violin as a core member of the Baroque Chamber Orchestra of Colorado and Sémplice Baroque, with Wyoming Baroque, Colorado Chamber Players and more. She lives with her husband Dan in Lakewood, Colorado, working as a published author and public speaker and with clients as a life coach through her practice Doorway to Your Life.Chapters00:00 Carla Sciaky's Musical Journey05:24 The Call Back to Music12:24 The Dark Night of the Soul17:32 Transforming the Creative Process25:54 The Impact of Music on People39:12 Music's Universal Language and Emotional Influence44:57 The Role of Silence in Creativity49:38 The Evolution of Music and Technology

Why is it so hard to stop scrolling—even when we know it’s making us feel worse? In this episode, we unpack the neuroscience behind that urge and reveal how social media is intentionally designed to hijack your brain’s reward system. We explore how the constant flood of dopamine from notifications, likes, and endless content creates a cycle of burnout, addiction, and low motivation. If you've ever felt stuck in a loop of quick fixes that leave you drained instead of fulfilled, this conversation is for you.But this isn’t just about what’s wrong—it’s about what you can do to take your mind back. We’re talking real stories, science-backed insights, and practical tools you can start using today—from morning routines that prime your mind for focus, to the underestimated power of meditation and meaningful effort. What if the real reward isn't in the goal, but in the meaningful effort it takes to get there? And what if that effort is exactly what your mind and body are craving? This isn’t about quitting tech altogether—it’s about creating a healthier, more conscious relationship with it. Tune in and find out how to break the cycle and start building habits that truly support your growth and mental health.Chapters00:00 From Burnout to Balance: The Dopamine Reset Journey02:58 Understanding Dopamine: The Reward System06:00 The Impact of Technology on Dopamine Levels09:06 Morning Routines: Setting the Tone for the Day11:45 Meaningful Effort vs. Quick Fixes15:02 Social Media and the Dopamine Trap16:53 The Cost of Free Social Media19:22 Understanding Dopamine and Addiction22:39 Personal Experiences with Dopamine Reset28:35 Practical Steps for Change

What if consciousness isn’t just a byproduct of the brain—but the very foundation of reality itself? In this mind-expanding episode, Dr. Tony Nader—a neuroscientist, spiritual teacher, and global leader of the Transcendental Meditation movement—takes us on a journey into the depths of human awareness. He shares how the simple, yet profound, practice of Transcendental Meditation can help you access a state beyond surface thoughts—what he calls pure consciousness—where peace, clarity, and creativity naturally arise. We explore how meditation affects brain coherence, reduces stress, and can even create ripple effects in society through what Dr. Nader calls collective neuroscience.Can a consistent meditation practice actually lead to a higher state of being—what some might call cosmic consciousness? What if deep rest through meditation could be even more rejuvenating than sleep? This conversation will stretch the way you think about the mind, your connection to the universe, and the true purpose of life. Whether you're new to meditation or have been on the path for years, this episode offers powerful insights into how you can tap into your truest self—and contribute to greater harmony in the world around you.Ways to Connect with Dr. Nader:Dr Tony Nader's Website - drtonynader.comTranscendental Meditation - tm.org Maharishi International University - https://www.miu.edu/Dr. Tony Nader: Bridging Science and SpiritualityDr. Tony Nader is a renowned leader in consciousness and human potential, uniquely blending the worlds of science and spirituality. A Harvard-trained physician and MIT neuroscientist, Dr. Nader serves as the global head of the Transcendental Meditation® (TM) organization, guiding over 120 nonprofit institutions worldwide. As the successor to Maharishi Mahesh Yogi, he has expanded access to meditation through both traditional and innovative digital platforms, impacting millions globally.A New York Times bestselling author, Dr. Nader's latest book, Consciousness Is All There Is, explores the fundamental nature of reality through the lens of Vedic wisdom and quantum mechanics. His groundbreaking research links human physiology to ancient texts, offering new insights into the mind-body connection.As President of Maharishi International University and Maharishi University of Management in the Netherlands, Dr. Nader promotes a consciousness-based approach to education. He has delivered thought-provoking talks at institutions like Stanford, the United Nations, and corporate giants like Google and Merrill Lynch.Through his pioneering work, Dr. Nader continues to inspire personal growth and transformation, empowering individuals to unlock their full potential by harmonizing the wisdom of the East with the rigor of modern science.Chapters00:00 Introduction to Dr. Tony Nader02:25 The Journey of Understanding Human Behavior08:29 Transcendental Meditation Explained13:38 Inspiration to Practice Meditation17:54 The Mechanism of Transcendental Meditation22:30 Consciousness and Its Connection to the Universe32:35 The Science of Collective Neuroscience34:28 Understanding Consciousness: A Spectrum37:11 Transcendental Meditation: Awakening Consciousness40:16 The Benefits of Transcendental Meditation45:03 Cosmic Consciousness: A Higher State of Being47:14 The Systematic Path to Transcendence53:32 Life's Purpose: Growth in Consciousness

Feeling overwhelmed by constant digital noise? You’re not alone! This discussion dives into personal experiences with tech burnout and the transformative power of a dopamine reset. Discover practical strategies like morning sunlight and mindfulness to regain focus and emotional clarity. The conversation also touches on the spiritual aspects of regulating dopamine, suggesting that authentic well-being is within reach. It's a journey that encourages self-awareness, responsibility, and even forgiveness for true personal growth.

What if healing from depression went beyond medication? A groundbreaking study reveals that participants in an immersive program experienced total remission of depressive symptoms in just six weeks. Dive into the transformative power of community and holistic approaches to mental health. Explore how focus and personal vision shape our experiences, and discover why spirituality is essential in healing. Plus, uncover practical tips for seeking out your own transformational experiences. Get ready for insights that might change your perspective on wellness!

In this episode, Wayne Forrest dives deep into the transformative journey that led him to write The Inner Warrior and how men can connect with their inner strength in today’s world. Drawing on his own life-changing experience and the powerful insights from his book, Wayne discusses how modern masculinity has evolved to blend both masculine and feminine energies. He uncovers the importance of unconditional love in healing and personal growth, while also exploring the simple yet profound practices of self-awareness and emotional intelligence that can help navigate life’s toughest challenges. How can we distinguish between our human experiences and the wisdom of our inner warrior? And why is it essential to embrace both pain and love to truly understand ourselves?Wayne emphasizes that personal transformation is not an overnight process but a continual choice—one that requires dedication and introspection. Whether it’s building a stronger relationship with your inner warrior, learning to love unconditionally, or cultivating awareness without unnecessary drama, Wayne’s conversation is filled with practical advice and spiritual truths that will leave you inspired. Get ready to question your beliefs, face your triggers, and see how the ripple effect of self-love can transform not just your life, but your relationships with others as well. Are you ready to claim your inner warrior every moment of the day? Tune in to discover how to do just that.Ways to Connect with Wayne: https://www.linkedin.com/in/wayne-forrest-b42889299/https://www.facebook.com/WayneForrestLifeCoachInstagram: https://www.instagram.com/wayneforrestnzWayne's new book, The Warrior Within: https://a.co/d/hPT6iNXWorkbook companion to The Warrior Within: https://www.amazon.com/Warrior-Within-Workbook-Wayne-Forrest/dp/B0DJWH84WVChapters00:00 Introduction to the Inner Warrior02:58 The Journey of Writing the Book06:01 Understanding Modern Masculinity09:01 Navigating the Shift from Old to New Masculine11:50 Building a Relationship with the Inner Warrior15:13 The Power of Unconditional Love18:05 Distinguishing Between Human Experience and Inner Warrior20:56 The Simplicity of the Inner Warrior23:59 Questioning Beliefs and Finding Truth27:00 Overcoming Life's Challenges with the Inner Warrior27:14 Claiming Your Inner Warrior30:04 The Choice of Awareness32:44 Embracing Human Emotions34:07 The Value of Life's Challenges39:46 Triggers and Personal Growth43:19 The Ripple Effect of Self-Love50:53 Final Thoughts on Unconditional Love

Why does time seem to fly as we age? This engaging discussion dives into our shifting perception of time and the role of emotional experiences. Routines can make it zoom by, while novel moments stretch it out. The hosts explore quantum physics, meditation, and spiritual insights, suggesting that time might not be as linear as we believe. They argue that by changing our habits and being present, we can enrich our experience and truly savor every second. Tune in for deep reflections that challenge how we view time!

Emma Dunwoody, a Human Design Expert and Master Coach, shares her transformative journey from overcoming depression to discovering the empowering system of Human Design. She discusses how understanding unique energy types can enhance decision-making and interpersonal connections. Emma emphasizes the importance of trusting intuition and grounding oneself to combat overthinking. With practical tips and personal insights, she inspires listeners to explore their authentic selves and the profound impact of their design on personal growth and leadership.

Peter Coyote, an actor, author, and Zen Buddhist teacher, shares his compelling journey from heroin addiction to Zen enlightenment. He discusses the transformative power of self-awareness and love, revealing how embracing impermanence can lead to fulfillment. Coyote emphasizes interconnectedness and challenges listeners to shift their perceptions of reality. He offers practical meditation techniques, highlighting the importance of dissolving boundaries that separate us and exploring the depth of love in living a meaningful life.

In this engaging conversation, Natalie Swann, founder and CEO of Prosperous Living, shares her journey from corporate leadership to transformational coaching, triggered by her mother's passing. She emphasizes the importance of self-reflection and acknowledging past experiences as key steps to uncovering one’s purpose. Natalie provides practical insights for listeners feeling unfulfilled, encouraging them to reconnect with their passions. She also hints at her upcoming Purpose Finders Anonymous Summit, aimed at helping individuals redefine and embrace their unique purpose in life.