Science and Spirituality

Feeling overwhelmed by constant digital noise? You’re not alone! This discussion dives into personal experiences with tech burnout and the transformative power of a dopamine reset. Discover practical strategies like morning sunlight and mindfulness to regain focus and emotional clarity. The conversation also touches on the spiritual aspects of regulating dopamine, suggesting that authentic well-being is within reach. It's a journey that encourages self-awareness, responsibility, and even forgiveness for true personal growth.

What if healing from depression went beyond medication? A groundbreaking study reveals that participants in an immersive program experienced total remission of depressive symptoms in just six weeks. Dive into the transformative power of community and holistic approaches to mental health. Explore how focus and personal vision shape our experiences, and discover why spirituality is essential in healing. Plus, uncover practical tips for seeking out your own transformational experiences. Get ready for insights that might change your perspective on wellness!

In this episode, Wayne Forrest dives deep into the transformative journey that led him to write The Inner Warrior and how men can connect with their inner strength in today’s world. Drawing on his own life-changing experience and the powerful insights from his book, Wayne discusses how modern masculinity has evolved to blend both masculine and feminine energies. He uncovers the importance of unconditional love in healing and personal growth, while also exploring the simple yet profound practices of self-awareness and emotional intelligence that can help navigate life’s toughest challenges. How can we distinguish between our human experiences and the wisdom of our inner warrior? And why is it essential to embrace both pain and love to truly understand ourselves?Wayne emphasizes that personal transformation is not an overnight process but a continual choice—one that requires dedication and introspection. Whether it’s building a stronger relationship with your inner warrior, learning to love unconditionally, or cultivating awareness without unnecessary drama, Wayne’s conversation is filled with practical advice and spiritual truths that will leave you inspired. Get ready to question your beliefs, face your triggers, and see how the ripple effect of self-love can transform not just your life, but your relationships with others as well. Are you ready to claim your inner warrior every moment of the day? Tune in to discover how to do just that.Ways to Connect with Wayne: https://www.linkedin.com/in/wayne-forrest-b42889299/https://www.facebook.com/WayneForrestLifeCoachInstagram: https://www.instagram.com/wayneforrestnzWayne's new book, The Warrior Within: https://a.co/d/hPT6iNXWorkbook companion to The Warrior Within: https://www.amazon.com/Warrior-Within-Workbook-Wayne-Forrest/dp/B0DJWH84WVChapters00:00 Introduction to the Inner Warrior02:58 The Journey of Writing the Book06:01 Understanding Modern Masculinity09:01 Navigating the Shift from Old to New Masculine11:50 Building a Relationship with the Inner Warrior15:13 The Power of Unconditional Love18:05 Distinguishing Between Human Experience and Inner Warrior20:56 The Simplicity of the Inner Warrior23:59 Questioning Beliefs and Finding Truth27:00 Overcoming Life's Challenges with the Inner Warrior27:14 Claiming Your Inner Warrior30:04 The Choice of Awareness32:44 Embracing Human Emotions34:07 The Value of Life's Challenges39:46 Triggers and Personal Growth43:19 The Ripple Effect of Self-Love50:53 Final Thoughts on Unconditional Love

Why does time seem to fly as we age? This engaging discussion dives into our shifting perception of time and the role of emotional experiences. Routines can make it zoom by, while novel moments stretch it out. The hosts explore quantum physics, meditation, and spiritual insights, suggesting that time might not be as linear as we believe. They argue that by changing our habits and being present, we can enrich our experience and truly savor every second. Tune in for deep reflections that challenge how we view time!

Emma Dunwoody, a Human Design Expert and Master Coach, shares her transformative journey from overcoming depression to discovering the empowering system of Human Design. She discusses how understanding unique energy types can enhance decision-making and interpersonal connections. Emma emphasizes the importance of trusting intuition and grounding oneself to combat overthinking. With practical tips and personal insights, she inspires listeners to explore their authentic selves and the profound impact of their design on personal growth and leadership.

Peter Coyote, an actor, author, and Zen Buddhist teacher, shares his compelling journey from heroin addiction to Zen enlightenment. He discusses the transformative power of self-awareness and love, revealing how embracing impermanence can lead to fulfillment. Coyote emphasizes interconnectedness and challenges listeners to shift their perceptions of reality. He offers practical meditation techniques, highlighting the importance of dissolving boundaries that separate us and exploring the depth of love in living a meaningful life.

In this engaging conversation, Natalie Swann, founder and CEO of Prosperous Living, shares her journey from corporate leadership to transformational coaching, triggered by her mother's passing. She emphasizes the importance of self-reflection and acknowledging past experiences as key steps to uncovering one’s purpose. Natalie provides practical insights for listeners feeling unfulfilled, encouraging them to reconnect with their passions. She also hints at her upcoming Purpose Finders Anonymous Summit, aimed at helping individuals redefine and embrace their unique purpose in life.

What happens when loss becomes a catalyst for transformation? In this episode, Judy shares her deeply personal journey from tragedy to spiritual exploration, diving into Buddhism, Kabbalah, and sound healing practices. We explore the profound connection between music and the nervous system, including the calming, restorative power of the 432 Hz frequency—the natural sound of the universe. Judy’s experiences with sound bowls and energy vortexes offer a fascinating perspective on how ancient practices can align body, mind, and spirit. But this isn’t just about healing; it’s about redefining spirituality itself. Judy opens up about questioning religious norms, embracing self-discovery, and creating an inclusive spiritual community. What role does choice play in shaping your spiritual path? How can we integrate science, music, and ancient wisdom to deepen our connection with ourselves and the world? Tune in for an eye-opening conversation that invites you to expand your perspective on faith, healing, and personal growth. Ways to Connect with Rabbi Judy Greenfeld: Website - https://rabbicantorjudy.org/ Instagram - https://www.instagram.com/rabbicantorjudyg/ Facebook - https://www.facebook.com/RabbiCantorJudy/ About Rabbi Judy Greenfeld Judy Greenfeld is a Rabbi/Cantor, lifelong entrepreneur, and author who bridges the gap between ancient wisdom and modern wellness to empower forward thinkers on their personal and professional evolution. At 16, Judy tragically lost her father to gun violence, a profound experience that ignited her lifelong journey of healing and spiritual exploration. Through years of study and practice in somatic dance, dream work, meditation, sound healing, and Kabbalah, she developed a unique approach to personal and community transformation. Ordained as a Rabbi/Cantor, she founded Nachshon Minyan, a welcoming community for unaffiliated Jews seeking to rewrite their negative stories about religion, and now serves as Rabbi/Cantor at Congregation Beth Israel in Colleyville, Texas. Beyond her Rabbinical duties, Judy's mission is to cultivate inclusive spaces where people of all backgrounds can come together, find support, and explore a path of self-discovery and shared purpose.

The holiday season is full of joy, connection, and celebration—but it can also feel like a tricky time to stay grounded in your goals and dreams. In this episode, Kevin shares a powerful personal story of how he stayed connected to his purpose during a two-week vacation in Spain, using lessons from his mentor about the art of mental focus. He explores how you can balance enjoying the present moment while still keeping your aspirations alive, offering practical tips to shift your mindset and avoid feeling disconnected or “off track” during holiday downtime. What if you could embrace the season without sacrificing your vision for the future? Kevin also introduces the transformative concept of the law of rhythm, explaining how life naturally oscillates between action and rest—and why honoring this flow can actually enhance your creativity and clarity. Plus, he invites you to reflect on what space and self-care could open up for you as you prepare for the New Year. To help you align with your goals and dreams, Kevin is offering a free 1-hour Strategy Session, designed to give you clarity and a personalized action plan for the year ahead. How could a little guidance and reflection reshape your 2024? Tune in to uncover how to move through this season with both intention and ease! Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only a handful of sessions are available each month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar

What does it really take to change your life? In this episode, Andrew Dewar shares his inspiring journey from a CPA stuck in patterns of stress and dissatisfaction to a thriving energy healer and life coach. He unpacks the power of self-reflection, embracing internal change, and setting intentional long-term goals to create a fulfilling life. Andrew reveals how alternative healing practices like Reiki and Theta Healing not only transformed his health but also helped him align with his true purpose. Could the way you perceive yourself and your identity be holding you back from your goals? The conversation dives deep into the importance of self-worth, celebrating even the smallest wins, and living life on purpose instead of by accident. We also explore the principles from Working with the Law by Raymond Holliwell, including how gratitude and praise can amplify positive changes in your life. If you’ve ever wondered how to shift from surviving to thriving—or how to create a life that feels deeply aligned with your soul’s purpose—this episode is for you. What steps could you take today to start moving toward the future you truly want? 🔐 Science & Spirituality Subscriber Program Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews, as well as additional exclusive episodes to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠ Curious of what topics we've covered already in subscriber-only episodes? Check out the list here: https://docs.google.com/document/d/1RB6ca-loM5UYKZR__Tw_-WeiKS0s58O-R-_0notZ7lk/edit Ways to Connect with Andrew: Website - http://www.fiveyearyou.com Podcast - https://fiveyearyou.com/podcast/ About Andrew Dewar: Andrew Dewar, co-founder of Five Year You, is a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years. Andrew is a personal development enthusiast and a resilient soul who has triumphed over numerous obstacles. This has led him to be a passionate advocate for the power of self-improvement. Andrew’s journey has seen him engage in profound inner work to conquer personal traumas, explore various therapeutic approaches, and amass a treasure trove of insights that he now shares with unwavering kindness and vulnerability. Andrew’s story is a testament to the transformative power of self-discovery, growth, and what it truly means to choose happiness.