Science and Spirituality

At some point in life, we all must come face to face with the reality that we don't know everything. It's impossible of course, but in the name of safety, we have a hidden desire to know what life has in store for us this next day, next week or next year. This "not knowing" often produces a feeling of fear that freezes us in place... but what if we could turn to wonder instead? Life becomes much more enjoyable when we take this approach, but as you'll learn in this episode, we must be willing to heal from our past if we are ever to make wonder a normal part of our experience. In our conversation with Jeff Lieberman, we explore this topic and much more in how we've been programmed by society and our upbringing... as well as how to heal and deprogram ourselves, so that we can enjoy life to the fullest. One of our favorite analogies that Jeff shares in the very beginning of this episode is the difference between having a map VS a compass. Just like how our mind is a brilliant tool, so is a map. But much of our joy in life comes from unexpected experiences that we cannot see or plan for - which is why having a compass (our heart) is a much more reliable tool to help us navigate life in an expansive, life-giving way. We hope you enjoy this conversation and get a ton out of it as we know we did! If you'd like to learn more about Jeff's Sleepawake Camp, go to http://sleepawake.camp Sleepawake Camp is a month-long summer intensive for 18-27 year olds to learn all the things they could've been offered about how to live thriving, joyous, and connected lives. The curriculum weaves science, psychology, game-play, and ancient wisdom to support embodiment, creative expression, working with difficult emotions, deepening self-awareness and metacognition, and more, in a supportive community -- a bootcamp for the body, heart, and mind. More about Jeff Lieberman: Jeff received four degrees at MIT (Physics, Math, Mech Eng and Robotics). He hosted “Time Warp” on the Discovery Channel about the wonders of science, and made large-scale art for 15 years. By external measures, he was incredibly successful. But inside, something was missing. This disconnect led him to a deep depression in high school, and chronic pain for almost 20 years after that. Jeff learned quantum mechanics before learning about his emotions. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don’t learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find. He has spent the last 11 years focusing on personal and group development, facilitating students and adults through intensives, and speaking around the world on the topics of art, science, education, healing, and consciousness. See more of his work at http://bea.st

In this special episode, Kevin is interviewed by Liorah Athinah Neferet for her "Ignite Your Soul Purpose" online event happening from March 24th - March 30th. She interviews other world experts on: Past Life Regression Sound Healing Hypnosis EFT tapping Intuition Soul Contracts Each speaker will offer insights and strategies to ignite your vision, overcome challenges, and achieve your goals, which will help YOU tap into the power of your purpose. The best part... this event is completely FREE! If you'd love to access the additional interviews from this event, along with gifts from each speaker, head to Liorah's youtube channel here: https://www.youtube.com/watch?v=4ci3_hynL74&t=1s

Welcome to this episode of the podcast where we explore the fascinating topic of relationships from a spiritual perspective with a repeat guest, Jaishree Dow-Spielman. (Our first episode together is #122 on Soul Ascension) Jaishree is a renowned spiritual teacher and author, who has spent years studying the nature of relationships and how they can be transformed into vehicles for growth and self-realization. In this episode, she shares with us her insights on how we can develop a deeper, more meaningful connection with our loved ones, while also staying true to our spiritual path. We begin by discussing what it means to have a spiritual blueprint for relationships and why this is so important. Our guest explains the different elements of this blueprint, including the role of communication, honesty, and trust in building a strong foundation for a fulfilling relationship. We then move on to explore the idea of spiritual partnership and how we can cultivate a deeper connection with our partner by aligning ourselves with our higher selves. Our guest shares a range of practical techniques and exercises for developing a deeper spiritual connection with our loved ones. Throughout the episode, Jaishree draws on her own experiences and those of her students to illustrate the transformative power of a spiritual approach to relationships. Whether you're looking to deepen your connection with your current partner or attract a new, fulfilling relationship into your life, this episode is for you! So, join us as we explore the fascinating world of relationships from a spiritual perspective and discover how to create a blueprint for a more fulfilling and enriching partnership. Ways to connect with Jaishree: www.jaishreeyoga.com www.soul-culture.circle.so www.soulmappingmatrix.com Bio Jaishree Dow-Spielman is a world traveling spiritual mentor, mystic healer, musician and yoga educator who empowers seekers, leaders and healers to be grounded in sacred truth and sovereign relationships. She is the creator/lead teacher of the Soul Culture Yoga™ certification school, as well as the creator/co-founder of the Soul Mapping Matrix™ healing education academy. Jaishree is a published author and proud homeschooling Momma. Together with her husband Rasanidhi, she offers couples mentorship, yoga + sound healing workshops, kirtans, retreats, homeschool empowerment and podcasts.

Welcome to this episode of the podcast where we delve into the mind of a former monk and we explore the question, how does one "think like a monk"? Our guest, Madhu, has spent years studying the habits and practices of monks from around the world because he was one himself! In the episode, he shares with us his insights on how we can all benefit from adopting some of the key mindset principles of monks.  We begin by discussing what it means to have a monk mindset and how this can be applied to our everyday lives. Madhu explains the importance of cultivating a sense of detachment from our thoughts and emotions, and how this can help us to find inner peace and clarity. We then move on to discuss the Monk Mindset Method, a step-by-step approach to developing a monk-like mindset to improve your life. It has a few different stages involved, from self-awareness to self-discovery and ultimately, self-mastery. Throughout the episode, Madhu shares a range of practical tips and strategies for cultivating a monk mindset. These include mindfulness techniques, daily rituals, and the importance of cultivating gratitude and compassion. Whether you're looking to reduce stress, improve your mental clarity, or simply lead a more fulfilling life, this episode is a must-listen. So sit back, relax, and join us as we explore the fascinating world of monk mindset and the Monk Mindset Method. Send Madhu & his team an email for free resources: info@madhu.life Check out Madhu's Instagram: @madhu.life Website: https://madhu.life/ Free FB group: https://www.facebook.com/groups/monk-mindset Bio Madhu is an internationally recognized Holistic Health & Lifestyle Coach. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he was based in various monasteries in the US and India where he studied Vedic arts and sciences under renowned teachers. He traveled extensively, sharing spiritual knowledge and inspiration with communities of seekers on five continents. He now works primarily with busy entrepreneurs and professionals. He utilizes a unique Monk Mindset Method, to help them to overcome chronic fatigue, optimize their focus, and 2x their productivity and income by learning.

Dropping into the heart sounds simple, but it can be difficult to accomplish for many of us who get stuck in our mind. That's why we decided to dive even deeper into the practices that will support you in this process! This is a follow up episode from episode 174 where we introduced the topic. As you'll discover, the following practices are extremely effective to help you connect more with your heart: HeartMath Institute's Heart-Centered Breathing Technique Moving your body, even in simple ways like doing some jumping jacks Writing down the "mind-chatter" you feel stuck in and then asking, "What does my heart say about this?" Remember, it takes consistent practice to drop the stories you keep repeating in your head in order to enter your heart space. Each of the practices we shared can be helpful if you try them once, but we recommend giving yourself at least 1-3 weeks to experiment with them. That way, you'll learn more about what works best for you! If you'd love support in following your heart, so you're not held back by the limitations of the mind anymore then a Strategy Session with Kevin is perfect for you! Book your call now: https://scienceandspirituality.mykajabi.com/calendar

Each of us sees the world from our own unique perspective. But how can we know if our perspective is right? How can we be sure the way we see the world isn’t flawed? At times, it may even be steering us in the wrong way. Today we look at projection... how it is developed in our lives, how it influences our beliefs, and interactions, and how to overcome it. When we understand it, we can use it to become a better version of ourselves. Show Notes QUOTES: “If you change the way you look at things, the things you look at will change." - Wayne Dyer “Knowing your own darkness is the best method for dealing with the darknesses of other people.”   - Carl Jung “We serial killers are your sons, we are your husbands, we are everywhere.” -Ted Bundy “In analytical psychology, the shadow (also known as id, shadow aspect, or shadow archetype) includes everything in the unconscious mind, good or bad. Another definition in shadow psychology is that the shadow might include only the part of the personality that you don’t want to identify as part of yourself but is still a part of your unconscious mind. This darker side of your personality holds everything your conscious mind can’t admit about itself.” -Jung Resources: Article about Psychological Adaptations Article from the Happiness Clinic about how we can use projection in our self-work. Here's a quick intro to The Soul Podcast: Join your host, Stacey Wheeler as he explores the belief that we're more than just the body. We'll look at what people in history have said on the topic. And we'll explore ways we can connect to this deepest part of ourselves. The Soul Podcast is a non-religious program, yet religious topics are occasionally explored. Each episode is meant to leave you with something that will help you increase or maintain your level of joy and peace. Connect with Stacey & his podcast here: https://www.thesoulpodcast.com/

Intellectual knowledge is great, but it can only take us so far... In other words, if we try using logic to THINK ourselves out of overthinking or overwhelm, it usually doesn't work. We've gotta learn to just drop the thoughts, not attach to them, and then FEEL into the state we would love to experience. Easier said than done, hence why we chose this topic to speak on :)  In this episode, we covered: Why it's so difficult to live in the heart because of our programming  The scientific basis that our heart knows more than our brain Simple ways to start practicing heart-based living One other example that we didn't get into is that KNOWING the divine, connecting with Spirit, is usually not an intellectual thing - sure ideas can help spark the connection, but that connection is always felt. Just like in any good relationship - you love someone because of a feeling. No matter what attributes or characteristics you list for WHY you love them, it never touches the real reason why.  We hope you got a lot out of this episode and we'd love to hear from you! Share any comments or questions in the Q&A box on Spotify.  Step into the transformative journey of a lifetime at Soul Builder LIVE! 🌟 When you're ready to embark on a transformative journey that will take you from your head to the depths of your heart, join us at Soul Builder LIVE! This is a soul-stirring event designed to help you break free from the confines of your mind and tap into the wisdom of your heart. Imagine two days immersed in an enriching blend of profound teachings, conscious connections, and soul-nourishing experiences. Together, we'll dive into the art of getting out of your head and embracing the illuminated path of your heart's desires. It's time to infuse your purpose with passion and align your actions with your authentic self. Let's unlock the doorway to deeper trust, growth, and an abundant life, all while making a positive impact in this world. Your journey from head to heart begins here. Secure your spot for Soul Builder LIVE now at www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket! Let's create a ripple of transformation that echoes far beyond the event itself. Your heart is calling – will you answer? 💚

⁠If you've heard of the "Mind-Body" connection then you know that it works both ways, but most of us have yet to learn how to positively influence our mind through our body on a consistent basis. Think about it - when someone is stressed, the most common response is trying to change the thinking to change the feeling. While that IS a way change can be made, it's actually way easier and more effective to shift the body first.  In this episode you'll learn: How our body & mind actually communicate with each other (the facts may surprise you!) The power our heart has to shift our mental perception for better or worse Simple action steps you can take to begin influencing your mind with your body  Kevin & Chris created this episode so that you can learn simple techniques to start working with your body more to help you expand your life, so dive in a find out for yourself!  If you'd like to connect on Instagram, message Kevin or Chris here:  @kevinfcarton @scienceandspiritualitypodcast Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)

In life, our journey is not linear. We experience peaks and valleys. It's the nature of being alive on this journey and sometimes that can create a sense of feeling stuck or even hopeless. In today's episode we dive in on the secret to shifting your state when you're feeling hopeless or in a rut. Listen along so you can learn: The secret to shifting your state The importance of movement The importance of action And so much more! The first step is move your body and start taking action. It can be one simple action but simply take the action and start with moving your body.  Soul Builder LIVE is right around the corner! If you'd love to join us for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠⁠

At the beginning of a year it's really normal for all of us as humans to think about what were doing in our life, the changes we want to make and what we would love in the future. In today's episode, Kevin will dive in on harnessing the power of your belief so you can make the change you want in your life. Listen along so you can learn: What is belief What role does belief play in your life How to harness belief for change in your life And so much more! Action proves your belief to yourself and the Universe. It's a compound effect, there is momentum that is built. If you resonated with the idea of having support to increase your belief, then join Kevin at Soul Builder LIVE! The next one is happening soon in September 2023, in person in Denver - ⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠