Science and Spirituality

Ready to dive deep into the intersection of spirituality and mental well-being? 🧘‍♀️🧠 Join us on this transformative episode of the Science & Spirituality podcast as we explore "Spiritual Practices for Mental Health Care & Treatment" with the incredible Dr. Anna Yusim. In this enlightening conversation, we'll be unraveling the threads that connect our inner world to the outer universe. Dr. Anna, a renowned psychiatrist and author of the inspiring book "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life," brings her wisdom to the table as we explore practices that nurture our soul and elevate our mental health. Dr. Anna reminds us that, "By connecting with our spiritual essence, we tap into a wellspring of resilience and joy that can guide us through life's challenges." Discover how ancient wisdom and modern science intertwine to create a holistic approach to well-being. From mindfulness rituals that anchor us in the present moment to the profound impact of self-compassion on our mental landscape, we'll uncover tools that empower us to live our soul's purpose with clarity and grace. Tune in and join us as we embark on a transformative exploration of spiritual practices that nurture our mental well-being. Let's journey together towards a life filled with purpose, growth, and an abundance of inner peace. Remember, you are not alone on this path – the universe has your back. Stay inspired, and keep shining your light! ✨🎙️ Ways to Connect with Dr. Anna Yusim Website: ⁠https://www.annayusim.com ⁠Instagram: ⁠https://www.instagram.com/annayusim/⁠ Facebook: ⁠https://www.facebook.com/annayusimmd/⁠ Twitter: ⁠https://www.twitter.com/DrAnnaYusim⁠ LinkedIn: ⁠https://www.linkedin.com/in/annayusim/⁠  Bio Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut.  She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.  On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale.  Dr. Yusim has published over 150 academic articles, book chapters, scientific  abstracts, book reviews and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC and NBC, she has been a guest on hundreds of national and international TV shows, radio programs and podcasts. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people in 70 countries achieve greater impact, purpose, and joy in their life and work. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus.  As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals all over the country and the the world on topics related to mental health and spirituality, thriving despite all obstacles, preventing burnout, physicians as meaning-makers, and resilience.  For healthcare professionals, corporate leaders and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others.

In this episode, we're delving into the profound wisdom of Napoleon Hill's masterpiece, "Think & Grow Rich," as we explore the transformative concept of the Master Mind Principle. Join us as we unlock the secrets to harnessing this potent force that has propelled countless individuals toward success and fulfillment. Hill once wrote, "When the minds of two people are coordinated in a SPIRIT OF HARMONY, the spiritual units of energy of each mind form an affinity, which constitutes the 'psychic' phase of the Master Mind." In Chapter 10 of his seminal work, Hill dives deep into the concept of the Master Mind, describing it as the synergy that emerges when two or more minds unite, aligned in harmony and a shared purpose. Throughout this episode, Kevin will guide you through the steps to create your very own Master Mind group, drawing inspiration from Hill's teachings: Step 1: Curate Your Master Mind Group Craft a list of 5 to 10 individuals whose minds resonate with your goals and aspirations. These individuals should bring diverse perspectives and strengths to the table, enhancing the power of your collective mind. Step 2: Extend the Invitation Approach at least one person from your list and share the abundant benefits of a Master Mind partnership. As Hill wrote, "No two minds ever come together without thereby creating a third, invisible, intangible force which may be likened to a third mind." Be sure to clearly communicate the potential for exponential growth and mutual support. Step 3: Set the Wheels in Motion Schedule your inaugural Master Mind meeting and firmly mark it on your calendar. This meeting will be the starting point for synergistic discussions, brainstorming, and strategic planning. But that's not all! As we delve into this enriching concept, we want to extend an exclusive invitation for you to experience the magic of Master Minding firsthand and witness the transformation it can bring to your journey. Join us at Soul Builder LIVE, an immersive in-person event in Denver, Colorado designed to ignite your passions and dreams with other like-minded people! Led by Kevin Carton, a transformational life coach and soul growth expert with 10 years of experience, this immersive experience will empower you to expand your mind and energy for your personal evolution. Here's why you can't afford to miss this event: 🔥 Uncover Your True Purpose: Gain profound insights into your soul's purpose, aligning your actions with your inner calling. 🔥 Break Free from Limiting Beliefs: Harness the power of discomfort to overcome self-doubt and shed limiting beliefs that have been holding you back. 🔥 Cultivate Resilience and Growth: Learn practical techniques to build resilience, adapt to challenges, and thrive in any situation. 🔥 Forge Authentic Connections: Connect with a community of like-minded individuals, fostering an environment of support and growth. 🔥 Master Your Mindset: Discover the art of mastering your mindset to turn obstacles into stepping stones towards your desired life. 🔥 Create Lasting Transformation: Walk away with actionable strategies to continuously evolve and lead a purpose-driven life. Embrace the power of change, as you immerse yourself in an environment of like-minded seekers, eager to embark on a journey of soulful expansion with you! 🎟️ Reserve Your Seat Today: www.soulbuilderlive.com (Use code PODCAST for 50% off your ticket!) The journey towards your authentic self begins with a single step. Take that step with us at Soul Builder LIVE in Denver and be part of a life-changing experience that will set you on the path of profound soul growth.

In this mind-expanding episode, we embark on a journey beyond the confines of our familiar three dimensions, guided by the profound wisdom of Neville Goddard and his transformative book, "Out of This World." Join us as we traverse the blurred boundaries between dreams and reality, exploring the tantalizing idea that our dreams are not mere figments of imagination but windows into a dimension as tangible as the world we wake up to each day. Drawing on Neville Goddard's insights, we unravel the concept that the fourth dimension is not confined by time and space but intertwined with our consciousness itself. Neville Goddard's words resonate deeply as he declares, "Imagination creates reality." We delve into the transformative power of intention, where thoughts and emotions can sculpt the very fabric of reality. As we explore Goddard's teachings, we come to understand that our dreams are not isolated occurrences but integral parts of our experience in this multidimensional existence. "The eternal body of man is the IMAGINATION," Goddard reminds us. This conversation challenges us to reimagine our place in the cosmos, acknowledging that our perceptions stretch beyond the material world to embrace the ethereal and boundless expanse of the fourth dimension. We contemplate the idea that dreams are not confined by the limitations of the physical world but instead offer a glimpse into the expansive universe of possibilities that lies within us. "Man moves in a world that is nothing more or less than his looking glass," as Goddard eloquently puts it. In this episode, we peer through that looking glass, pondering the enigmatic nature of reality, perception, and the interconnectedness of all dimensions. About Soul Builder LIVE: If you're ready to challenge the boundaries of what you perceive as real, to question the very nature of existence, and to embrace the idea that dreams are as substantial as the physical reality we touch, then join us at the next Soul Builder LIVE for a deeper dive in a 1 day VIRTUAL event on Zoom! Visit www.soulbuilderlive.com for more info and to get your tickets - use code PODCAST for 50% off!

Dive deep into the world of self-discovery and healing as we explore the profound impact of breathwork with the insightful and knowledgeable Elise Milam. In this episode, we embark on a journey to uncover the secrets behind harnessing the power of our breath to bring about transformative change in our lives. Episode Highlights: 1. Unveiling the Essence of Breathwork and Its Physiological Benefits Step into the realm of breathwork with Elise Milam as she demystifies the practice and sheds light on its incredible physiological benefits. Discover how simple yet intentional breathing techniques can impact our nervous system, reduce stress, and foster mental clarity. Gain a deeper understanding of the intricate connection between breath and body, and learn how this ancient practice has the potential to enhance our overall well-being. 2. Healing and Transformation through Breathwork Explore the profound ways in which breathwork can be a catalyst for healing and transformation. Elise Milam guides us through the process of using intentional breath to release emotional blockages, access our inner wisdom, and cultivate a sense of empowerment. Learn how conscious breathing can pave the way for a renewed perspective on life, enabling us to navigate challenges with resilience and grace. 3. The Dance of Shamanism and Breathwork Delve into the fascinating intersection of shamanism and breathwork to discover how these ancient practices intertwine, creating a dynamic synergy that offers a holistic approach to healing. Explore the spiritual dimensions of breathwork and how it can facilitate profound experiences of connection and expansion. Join us for an enriching conversation that unveils the transformative potential of harnessing our breath. Whether you're new to breathwork or seeking to deepen your practice, this episode offers insights and practical tips that will leave you inspired to embark on your own journey of healing and self-discovery. Bio: Elise Milam is a Breathwork & Energy Medicine Teacher, Practitioner & Workshop Facilitator. She guides clients into relaxation & stillness with a variety of conscious breathwork techniques, visualizations, mantras & music. She empowers students to reconnect with their intuition through transformational breathwork that helps clear mental, emotional & physical blockages causing tension and dis-ease throughout the body system. Breathwork dissolves tension, fear, stress, anxiety, trauma & PTSD naturally within 10 - 45 minutes by inducing brain & heart coherence; it also rewires the nervous system from "fight, flight & freeze" to "rest, digest & heal." Elise curates artful breathwork journeys that reprogram limiting beliefs, somatically releases heavy emotions buried deep within the body, balances & realigns the mind, body, & heart to respirit. Website: Respirit Breathwork  Instagram handle: @RespiritBreathwork

In this episode we discuss the ultimate tool for driving any type of change in your life - AWARENESS. We discuss: 1. The different levels of awareness 2. How awareness is used at every stage of your growth journey 3. Tips to developing your awareness 4. Prefrontal Cortex training and its importance in staying aware and in control. For more details on the different stages of awareness - Check out episode 101 of our podcast, "The 4 Levels of Awareness and How to Raise Yours" here: https://podcasters.spotify.com/pod/show/science-spirituality/episodes/101--The-4-Levels-of-Awareness--How-To-Raise-Yours-e170693 Lastly, if you'd love to join Kevin for his 2 day training, Soul Builder LIVE in Denver, visit www.soulbuilderlive.com for more info and to get your tickets - use code PODCAST for 50% off!

Kate is a spiritual leader whose work is to help people live more alive in their everyday life. Her art, writing, guided meditations, and life as an inspirer & teacher have touched millions of people around the world. Her work is for people who struggle with decision paralysis, operate on autopilot, feel held back by inhibition, and lack an undercurrent of gratitude and joy in their everyday life. After 10 years in corporate at companies including Google, Indeed, and Carl's Jr., Kate's mission is to help humankind feel profoundly alive. She is an inspiring and visionary artist, author, and speaker. Her book “YOU MIGHT DIE TOMORROW” has sold thousands of copies in 6 countries. She has spoken at Facebook HQ, been quoted in O Magazine, and her art has been shown at New York Fashion Week.   Links: www.katemanser.comwww.youmightdietomorrow.com

Pavel Stuchlik, also known as NOA|AON, is an expert in self-realization techniques, biohacking, and breathwork. He is also an international conscious DJ and producer, serial impact entrepreneur and investor, and certified Ambassador of Peace and Wim Hof Instructor. Pavel’s mission is to bring people back to their center in union with others through his movement, #noamovement. To achieve this, he created the BDM method, which combines the most effective tools and wisdom from around the world to share with others. Pavel has a diverse background with professional cycling, entrepreneurship, biohacking, and being a Wim Hof certified coach. He is also a self-realization expert, purpose-driven business coach, and a father of two amazing children. As an impact entrepreneur, he has successfully launched and exited many brands, including Orange Theory Fitness in 7 different locations. His passion is #noamovement podcast, leading global biohacking retreats, workshops, and immersive experiences, touring as a Conscious DJ/producer, and spreading love through curating immersive transformational shows and events all across the world. Pavel's Links: Bonus recording for System Reset Meditation/Breathwork: https://www.dropbox.com/scl/fo/loqwlqmj222wez7rn5ooo/h?dl=0&rlkey=dxvwpxjrrs7qs18jos77yl9az 90 day free on-demand library: https://sutrapro.com/noaaon/pricing/checkout/GfDFeswvGKFtgSHSL3hu NOA|AON Website: ⁠⁠https://noaaon.com/⁠⁠ (use code - SPIRIT30 - for 30% off site wide) Conscious Spaces Website: ⁠⁠https://consciousspaces.com/⁠⁠ Facebook Page: ⁠⁠https://www.facebook.com/noaaonofficial/⁠⁠  Instagram: ⁠⁠https://www.instagram.com/noaaonofficial/⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/pavel-stuchlik-436a8721/

As children, we regularly embraced discomfort as a standard in our lives learning to walk, talk, ride a bike, do math, read, basically anything that involved our interaction with the world. As we grow, we develop patterns of thinking, behavior, and assumptions about the world and ourselves which oftentimes causes us to shy away from discomfort under the disguise of staying safe. In this episode, Chris and Kevin dive into the importance of understanding discomfort as a signal for growth and change. When we learn to expect discomfort when implementing new patterns / behaviors, we can change our perspective around it and actually welcome it as part of our hero's (heroine's, person's) journey. Research Study on Habit Formation from the European Journal of Social Psychology: https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf 🌟 Discover Your True Path to Evolution at Soul Builder LIVE in Denver! 🌟 Are you ready to unlock your fullest potential and embark on a transformative journey towards self-discovery and purposeful living? Join us for a life-changing 2-day event, Soul Builder LIVE, led by Kevin Carton, a seasoned transformational life coach and soul growth expert. This immersive experience will empower you to embrace discomfort as the catalyst for your personal evolution. Here's why you can't afford to miss this event: 🔥 Uncover Your True Purpose: Gain profound insights into your life purpose, aligning your actions with your inner calling. 🔥 Break Free from Limiting Beliefs: Harness the power of discomfort to overcome self-doubt and shed limiting beliefs that have been holding you back. 🔥 Forge Authentic Connections: Connect with a community of like-minded individuals, fostering an environment of support and growth. 🔥 Create Lasting Transformation: Walk away with actionable strategies to continuously evolve and lead a purpose-driven life. Don't let the fear of discomfort hold you back from becoming the best version of yourself. Take the leap and join us at Soul Builder LIVE in Denver, Colorado, as we embark on a journey of soul growth, purpose, and evolution. Your transformation begins with a single step – secure your spot today at www.soulbuilderlive.com and use code PODCAST for 50% off! Limited seats available. Early bird registration ends soon. Reserve your spot now!

"I will not rise to the level of my dreams, I will fall to the level of my patterns". We all have dreams, desires, and inspirations that come to us from deep within our spirit. We also all have habits and patterns of thinking, behaving, and feeling that play out in the physical. This is the nature of being a spiritual being having a human experience. In this episode, Chris and Kevin discuss the importance of designing patterns and habits that facilitate the manifestation of your dreams and desires. The Universe, God, Source, the Infinite speaks to us in dreams and desires. Our work in this physical realm is to physically manifest, or bring about, those dreams and desires. To do that, we need to understand the nature of patterns. We all have patterns and habits, whether we realize it or not. The key is to realize it, and then align those patterns and habits in the direction of what you truly desire / dream. Research on Perceived Value: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375888/ Step into the transformative journey of a lifetime at Soul Builder LIVE in Denver, Colorado! 🌟 Are you ready to break free from the chains of old patterns that have held you back and unlock the radiant potential of your soul? Join us for two days of profound introspection, growth, and connection at Soul Builder LIVE. Discover the intricate tapestry of your life's purpose and learn how to align your actions with your soul's true calling. Guided by Kevin Carton, a seasoned transformational life coach with expertise in catalyzing profound shifts, this event will empower you to rewrite the narratives that no longer serve you. Embrace the power of change, as you immerse yourself in an environment of like-minded seekers, eager to embark on a journey of soulful expansion. Your destiny awaits – seize this opportunity to embark on a path of self-discovery and empowerment at Soul Builder LIVE. Sign up now at www.soulbuilderlive.com (use code PODCAST for 50% off) and start sculpting the life your soul yearns for! ✨🌱🦋 Limited seats available. Early bird registration ends soon. Reserve your spot now! And lastly, if you're ready for a Strategy Session with Kevin, then book a time in his calendar here: https://scienceandspirituality.mykajabi.com/calendar

Charles is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. Throughout his career, he's always been able to see the greatness and potential in others even if they don’t see it themselves. Through emotional intelligence, and powerful Self-Healing practices, his goal is to guide you to step into your most empowered Self sharing your unique gifts, talents and passions with the world and eliminating the resistance and fear in the way. ​After earning his Kinesiology degree from Washington State University, Charles experienced a devastating back injury while snowboarding. Despite his doctor's orders to undergo spinal surgery, he chose to follow his intuition and began his journey to self-healing. On this journey, he experienced a spiritual awakening that led him to discover the power of ancient healing practices, Neurokinetic Therapy, and Eastern philosophy. Integrated with modern-day science, this path allowed him to achieve optimal healing. Following his recovery, Charles was compelled to dedicate my time and expertise to support others in transforming their pain into purpose.  Charles' Links & Free Gifts: Follow Charles on IG @Charlesclay.coach ⁠https://www.instagram.com/CharlesClay.coach/⁠ Send him a DM and mention “PODCAST” to receive a FREE 15 Min SUPPORT CALL with Charles while space is available. For your FREE GIFT go to ⁠www.Charlesclay.coach⁠ and simply enter your email at the bottom to receive his Guided Alignment Activation to reclaim full SovereignChi. Enjoy this powerful embodiment practice as a good morning ritual, or to upgrade your energy anytime you’re feeling stuck and out of alignment. The 8 Week Inner-Peace Process 1-on-1 Coaching for professionals and over-achievers has tremendous results with healing childhood trauma, releasing the source of anxiety, and negative subconscious beliefs that keep people feeling stuck and limited in their success: ⁠⁠https://www.charlesclay.coach/inner-peace-coaching