Science and Spirituality 155 | Demystifying Enlightenment: Simple Practices To Expand Your Consciousness with Jonathan Robinson
Enlightenment is a deep concept and can also feel confusing on where to start or even how to do it. The beauty in enlightenment is its simplicity in learning to just be here and relax whatever role you think you're playing. In today's episode, Jonathan Robinson helps us demystify what enlightenment even is and gives us all simple practices to expand our consciousness.
Listen along so you can learn:
- What is enlightenment
- How to let go of your thoughts
- Simple practices to expand your consciousness
- The power of gratitude
- And so much more!
When speaking of enlightenment, it's so powerful to remember the power of love and gratitude. Both of these feelings vibrate very high and the more we embody them, they help us access those higher states of consciousness. It's important to really try on all the practices and modalities to see what it is that works for your enlightenment journey.
If you would love to connect with Jonathan you can find him on the following platforms:
We hope you love this episode as much as we did! Happy listening :)
Bio:
Bestselling author and frequent Oprah guest JonathanRobinson set out to find the best ways he could find inner peace by studying with over 100 well-known spiritual teachers. In his multi-decade quest, Robinson interviewed everyone from the late Mother Teresa and Ram Dass, to the Dalai Lama and Deepak Chopra. By practicing over 50 spiritual methods and philosophies, he learned what really worked to overcome his depression and deliver him to lasting inner peace.