Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth

This is the first episode in an 8 episode series, where we are going to be talking all about how to Restart your Routine, with some amazing special guests! In the next 8 episodes, I am going to share with you everything from how to transition from employee to boss, working from home, networking, apps, and tools to make your more profitable and productive, finding your purpose, avoiding burnout, how to manage your schedule and finances, and MORE! With my amazing friends! So make sure to hit subscribe so you don’t miss this series!In this episode, we are going to chat about how to find support and network as a soloprenuer. And how to stay motivated and productive at the same time with my friend Ashlee Angelus. Ashlee is a Life & Business Coach for Moms and a Certified Behaviorist & Life Coach. She helps passion driven moms launch & build their online businesses with clarity, confidence & strategy. She has since gone from cosmetologist to entrepreneur and for a while ignored the “entrepreneurial itch” for a long time but has since kicked her formal titles and embraced her passion. Helping others thrive.She is also the founder of the "Business Confidence for Passion Driven Moms" Facebook community. And fun fact! If you check out her community, I was actually a guest speaker on Monday chatting all about the importance of a morning routine! Her FB community is a great showcase of community support and networking as a working mom which is what we are going to talk about today.https://www.facebook.com/groups/MotivatedCareerMoms/Instagram: www.instagram.com/ashlee_angelusWebsite: www.ashleejangelus.comKEY TAKEAWAYS: - Tips to make time to network using time blocking and scheduling techniques- Her 1:1:1 method for productivity- How to push through when your friends and family might not be the biggest supportersBONUS 1:I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOMEBONUS 2:You all are always asking what template do you use for that? Or how did you make that list? I created a brand new systems shop on my website where you can download all my templates and systems and start using them right away! I have even added some bonus tutorials, 1:1 mentoring and more! I hope you check it out! Just go to www.hollymariehaynes.com/shopNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, I am going to tell you how I find 2 extra hours a day! That is right, 2 extra hours! Ever wonder how to fit in all the things because the day seems WAY to short or maybe you just have WAY to much to do? What if I told you I could help you find an extra two hours a day just by tweaking a few things? That is right, 2 extra hours! And YOU are going to be able to use that extra time to do all those amazing things you set out to do this week!These are 10 things that I do throughout the day that if you do a quick time audit, that will easily save you 2 hours or more.And as a bonus, I chat about "outsourcing". It is not what you think it is! I recently started a whiteboard in my office where I write down all the tasks weekly that I could outsource. Some of these are business tasks but some of them are basic tasks that you might not think of when you think to outsource….Outsourcing is really just saving you time!!!I walk through my favorites! And what works for our family! Take a listen! If lists and blogging are more your thing, go check out the blog post I wrote all about this!https://hollymariehaynes.com/how-to-find-2-extra-hours-a-day/I can't wait for you to try these and get some time back!BONUS 1:I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOMEBONUS 2: You all are always asking what template do you use for that? Or how did you make that list? I created a brand new systems shop on my website where you can download all my templates and systems and start using them right away! I have even added some bonus tutorials, 1:1 mentoring and more! I hope you check it out! Just go to www.hollymariehaynes.com/shopNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, I am going to chat about how to adjust when plans get derailed. Anyone else feel like they are running out of energy, time and focus? In a perfect world, I wish I could plan everything and know the exact outcome, but since you can’t, these are some techniques I use to pivot and adjust. If you are a high achiever, you probably juggle a lot of things during the day. And despite your best intentions you probably have days where you're going to feel burnt out or just plain unproductive. This can lead to beating yourself up, a self-destructive cycle and that further distracts you from what needs to be accomplished.  Before we get into my actual tips, I chat about a few things I do to make myself more aware of change and thinking about change. And then I get into the tactics!1) Bring your goals back to the front and center.2) Find some accountability3) Take teeny tiny steps4) Limit distractions and comparisons5) Done is better than perfect6) Track your progress7) Celebrate successI put together a quick summary blog post of these activities which you can check out at hollymariehaynes.com. It also includes my Vitality Checklist!BONUS 1:For all my listeners I created a brand new 21 day Stay at home challenge. If you have been reading my messages lately you know I have been racking my brain to try to figure out how to help more. And what almost all of you are asking for is structure and routine.The group opens Monday, April 6th!It includes a 21-day plan to keep it simple for April. The workouts and routine are all laid out out for you! All streamable from any device (laptop, phone, Roku, AppleTV, Firestick). Easy peasy! (AND you have access to over 600+ other programs to try)We will all be doing the workouts + program together!Meal plans are included and updated weekly with a done for you grocery list! The group is in a private app so you have a positive community to stay accountable!Virtual ZOOM gym hours (where you can join the community and workout together!)And the best part? We will all be doing the same workouts together. So you have a whole crew of accountability partners. Plus morning motivation, my coaching, routine tips and more!In the past 4 years, I’ve helped thousands of women get healthy FROM HOME and I cannot wait to help you, too. Let's make the MOST of this month - the time will pass anyway and I guarantee becoming part of this group will make it better for everyone who joins!If this sounds good to you FILL OUT THIS QUICK FORM and I can send you over the details!BONUS 2:I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOMEI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode I am going to chat about what I am doing to stay healthy while running a business, working full time and managing a family. Because let’s face it, it is a lot. And when you don’t have the energy to do all the things, your business and your personal goals take a hit. Plus, I can say from personal experience, my business ALWAYS does the best and my creativity is at its highest when I am feeling my best. Which means finding time to move my body, fuel it for energy and making sure there is some self-care worked into the routine.  These are 10  things I do every week to make sure my body and energy are as efficient as my business! Move your body 30 minutes a dayAnd find time to meditate or sit without distraction for 10 minutes. Eat nourishing and fulfilling mealsCreate your own momentumSleep (and tips to sleep better!)Do something that makes you happy!Schedule a breakThink positivePut some pants on!Learn something new!I put together a quick summary blog post of these activities which you can check out at hollymariehaynes.com. It also includes my Vitality Checklist!BONUS 1: For all my listeners I created a brand new 21 day Stay at home challenge. If you have been reading my messages lately you know I have been racking my brain to try to figure out how to help more. And what almost all of you are asking for is structure and routine.The group opens Monday, April 6th!It includes a 21-day plan to keep it simple for April. The workouts and routine are all laid out out for you! All streamable from any device (laptop, phone, Roku, AppleTV, Firestick). Easy peasy! (AND you have access to over 600+ other programs to try)We will all be doing the workouts + program together!Meal plans are included and updated weekly with a done for you grocery list! The group is in a private app so you have a positive community to stay accountable!Virtual ZOOM gym hours (where you can join the community and workout together!)And the best part? We will all be doing the same workouts together. So you have a whole crew of accountability partners. Plus morning motivation, my coaching, routine tips and more!In the past 4 years, I’ve helped thousands of women get healthy FROM HOME and I cannot wait to help you, too. Let's make the MOST of this month - the time will pass anyway and I guarantee becoming part of this group will make it better for everyone who joins!If this sounds good to you FILL OUT THIS QUICK FORM and I can send you over the details!BONUS 2: I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOMEI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, we are going to chat about my approach to restart your routine and map out your goals. I am going to walk you through how to start out with your BIG goals and then break it down into monthly and daily. This way when you go to plan out your day, you know exactly what you need to focus on and why! You can download the template here!My “restart your routine” or “Be, Feel, Do, Have” approach is broken down into 5 steps. Think of it as baking a cake. I always used food references. Ha. You want to start the dream of making that amazing dessert or hosting that fun brunch and then get into the details of the how and why. And because sometimes cooking isn’t glamorous, you want to make sure you have that why defined so when your kitchen is a disaster you remember how fun it is to celebrate a birthday with your friends. Get it? 1) The first step in the process is a big brain dump as I call it. Take 5 minutes and think about one word that will represent you this year. Write it in big letters. Then take a few minutes to just doodle and think about your dreams. Just write down whatever comes to you. Be creative. 2) The 2nd step is to take those big picture thoughts and put them into actionable items.3) The 3rd step is the planning part. You have mapped out your big dream which should have been fun. And then really thought about how that is going to make you feel! I want you to set that list aside and now think about the next month ahead. By the time this airs it will be the end of March so I would recommend doing this for April. Look at April. List out 3-4 priorities based on the above activities. You don’t want to pick any more than that because then you will start get overwhelmed. 4) Take those activities and map out how long each one of them will take. And schedule it!As a reference, you will want to go back to listen to episode 2 of Crush the Rush where I talk about Time Blocking. If templates and lists overwhelm you. I know all of us don’t love them, I would encourage you to at least try to set aside some time each week before the week starts and pick 3 things to focus on. And then slowly you can work your way into this process. BONUS 1: I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for timeblocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOMEBONUS 2:Starting Monday, 3/30, I am opening up a 5 day "Better Together" workshop.The perfect way to release stress...a workshop focused on movement including those boxing moves I have been sharing on my stories (trust me punching feels really good) and the best way to increase your energy levels...PLUS healthy recipes, nutrition tips and more! FREE! JOIN HERE! I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, we are going to chat about your time blocking, specifically how to use time blocking to do more with less. Back in the day multi-tasking used to be all the rage, but now studies have proven that single-tasking is actually more efficient. So let’s chat about how to plan and block your day so you can be more productive and actually get stuff done! We will discuss why time blocking is important, how to time block and some of my top tips to be successful. I use my “Be, Feel, Do, Have” approach to map out my goals. It walks you through how to start out with your BIG goals and then break it down into monthly and daily. One of the steps is to look at your monthly goals (so as an example write 3 blog posts) and then map out how long you think that might take. So 1 hour, 2 hours etc. There is a little checkbox that says “scheduled” and the goal is once you schedule it into your weekly plan to go back and check it off. You can DOWNLOAD IT HERE!BONUS!As a bonus to all my listeners I wanted to share a brand new guide I put together with all of us working from home right now. HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOMEWith everything going on in the world and the uncertainty of what will happen next, I wanted to try to find a way to help. I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home in the last 4 years. So check the show notes and go grab my new guide - How to be insanely productive working from home. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOMEI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, we are going to chat about your daily routines. Specifically morning routines. And  7 tips to rock them. Whether you are an expert or just getting started. If you want the kind of routine that makes you feel accomplished, gives youtime to think about your goals, find some pockets of time for yourself ANDfeel excited about life, then keep reading. And YES, it is all possible with a few tweaks. SHOW NOTES: TIP 1:  Wake up without DistractionsTIP 2:  Be efficient with your AM activities. TIP 3. Know what you Want- SILENCE (1 Minute): Wake-up and stretch or meditate.- AFFIRMATIONS (1 Minutes): Read a quote, your goals or something that motivates you!- READING: (1 - 10 Minutes): Take this time to educate yourself. Maybe it is that novel you never got to on vacation or that business book you always wanted to read. 10 minutes a day adds up to almost 18 books a year! You will be a smarty pants! :) - JOURNAL:  (1 Minute): Write down your goals, journal for the day or just doodle! Put pen to paper. - EXERCISE: (3-30 Minutes): Get moving. Do some situps. Try some push-ups. Go for a run. Studies show that moving in the morning significantly impacts your day. And no one is ever in a bad mood after a workout!TIP 4: First things FirstTIP 5: Food is FuelTIP 6: Get your Z’sTIP 7: Keys. Wallet. Phone. RepeatFor your full morning routine and productivity checklist download your guide here!http://bit.ly/HMHMorningRoutineBONUS: I have been thinking a lot about our current situation. For those of you going all-in on social distancing - I’m offering 2 FREE weeks of my online streaming workouts and more importantly ALL my meal plans, nutritional resources + membership in my awesome online community.Gyms are closing. We are still trying to keep our sanity and I have been struggling with HOW to HELP. As a working mom trying to juggle all the schedule changes and a family of 5 being in one house for an extended period of time, a little stress relief and support is just what we need.✨So I’m opening the doors of my WELLNESS COMMUNITY. ✨~ workouts for the WHOLE FAMILY~ restorative yoga~ meditations!~ nutrition guidance and meal plans~ positivity + a healthy distraction for all!Additionally, the 1st 10 people to join will receive a goodie bag of my favorite healthy products *US residents onlyEmail me at hollyhaynehealth@gmail.com with the Subject: FREE COMMUNITY and I will get you all setup!www.hollymariehaynes.com