Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth 004 - 10 Easy Ways to be Healthier Right Now and Jumpstart your Confidence and your Business!
In this episode I am going to chat about what I am doing to stay healthy while running a business, working full time and managing a family. Because let’s face it, it is a lot. And when you don’t have the energy to do all the things, your business and your personal goals take a hit. Plus, I can say from personal experience, my business ALWAYS does the best and my creativity is at its highest when I am feeling my best. Which means finding time to move my body, fuel it for energy and making sure there is some self-care worked into the routine. These are 10 things I do every week to make sure my body and energy are as efficient as my business!
- Move your body 30 minutes a day
- And find time to meditate or sit without distraction for 10 minutes.
- Eat nourishing and fulfilling meals
- Create your own momentum
- Sleep (and tips to sleep better!)
- Do something that makes you happy!
- Schedule a break
- Think positive
- Put some pants on!
- Learn something new!
I put together a quick summary blog post of these activities which you can check out at hollymariehaynes.com. It also includes my Vitality Checklist!
BONUS 1:
For all my listeners I created a brand new 21 day Stay at home challenge. If you have been reading my messages lately you know I have been racking my brain to try to figure out how to help more. And what almost all of you are asking for is structure and routine.
- The group opens Monday, April 6th!
- It includes a 21-day plan to keep it simple for April. The workouts and routine are all laid out out for you! All streamable from any device (laptop, phone, Roku, AppleTV, Firestick). Easy peasy! (AND you have access to over 600+ other programs to try)
- We will all be doing the workouts + program together!
- Meal plans are included and updated weekly with a done for you grocery list!
- The group is in a private app so you have a positive community to stay accountable!
- Virtual ZOOM gym hours (where you can join the community and workout together!)
And the best part? We will all be doing the same workouts together. So you have a whole crew of accountability partners. Plus morning motivation, my coaching, routine tips and more!
In the past 4 years, I’ve helped thousands of women get healthy FROM HOME and I cannot wait to help you, too. Let's make the MOST of this month - the time will pass anyway and I guarantee becoming part of this group will make it better for everyone who joins!
If this sounds good to you FILL OUT THIS QUICK FORM and I can send you over the details!
BONUS 2:
I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!
HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME
I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes