005 - Lacking energy, time and focus? How to adjust when plans get derailed!

In this episode, I am going to chat about how to adjust when plans get derailed. Anyone else feel like they are running out of energy, time and focus? In a perfect world, I wish I could plan everything and know the exact outcome, but since you can’t, these are some techniques I use to pivot and adjust. 

If you are a high achiever, you probably juggle a lot of things during the day. And despite your best intentions you probably have days where you're going to feel burnt out or just plain unproductive. This can lead to beating yourself up, a self-destructive cycle and that further distracts you from what needs to be accomplished.  Before we get into my actual tips, I chat about a few things I do to make myself more aware of change and thinking about change. And then I get into the tactics!

1) Bring your goals back to the front and center.
2) Find some accountability
3) Take teeny tiny steps
4) Limit distractions and comparisons
5) Done is better than perfect
6) Track your progress
7) Celebrate success

I put together a quick summary blog post of these activities which you can check out at hollymariehaynes.com. It also includes my Vitality Checklist!

BONUS 1:
For all my listeners I created a brand new 21 day Stay at home challenge. If you have been reading my messages lately you know I have been racking my brain to try to figure out how to help more. And what almost all of you are asking for is structure and routine.

• The group opens Monday, April 6th!
• It includes a 21-day plan to keep it simple for April. The workouts and routine are all laid out out for you! All streamable from any device (laptop, phone, Roku, AppleTV, Firestick). Easy peasy! (AND you have access to over 600+ other programs to try)
• We will all be doing the workouts + program together!
• Meal plans are included and updated weekly with a done for you grocery list! 
• The group is in a private app so you have a positive community to stay accountable!
• Virtual ZOOM gym hours (where you can join the community and workout together!)

And the best part? We will all be doing the same workouts together. So you have a whole crew of accountability partners. Plus morning motivation, my coaching, routine tips and more!

In the past 4 years, I’ve helped thousands of women get healthy FROM HOME and I cannot wait to help you, too. Let's make the MOST of this month - the time will pass anyway and I guarantee becoming part of this group will make it better for everyone who joins!

If this sounds good to you FILL OUT THIS QUICK FORM and I can send you over the details!

BONUS 2:
I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!

HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes