The Learning Leader Show With Ryan Hawk

Episode 110: James Clear – How To Habits Using Warren Buffett’s 2 List Strategy James Clear is a leader who has researched and learned how the best leaders in the world form fantastic habits. On this episode, I was inspired to hear how James has made it his life’s work to study leaders who have sustained excellence and then has shared what he’s found with the world. I particularly enjoyed the part of our conversation where we discussed the specific ways all of us can implement and form great habits in our lives. James Clear studies successful people across a wide range of disciplines — entrepreneurs, artists, athletes, and more — to uncover the habits and routines that make these people the best at what they do. Then, he shares what he learns in his popular email newsletter. James teaches others to: Use small habits to multiply your mental and physical performance by 10x. Beat procrastination and shave wasted hours off your workweek. Overcome their inner fears and actually follow through on what they set out to do. Episode 110: James Clear – How To Build Habits Using Warren Buffett’s 2 List Strategy Subscribe on iTunes or Stitcher Radio The Learning Leader Show “Stop Trying To Manage Time… Instead Manage Your Energy” In This Episode, You Will Learn: Having an ability to focus and ruthlessly eliminate all unnecessary things leads to sustained excellence It’s an exercise in getting started… Find a way to get started The 2 minute rule – Initially start with the tasks that take only 2 minutes The science behind habit forming Habits take an average of 66 days to form The science of habit forming needs to be a small, but permanent lifestyle change The Compound Effect and getting 1% better everyday The Warren Buffett 2 list exercise The four burners theory – Family, Friends, Work, Healthy The aggregation of marginal gains Being a learning leader means reading and constantly striving to improve “The Friction In Most Habits Is At The Beginning. You Must Get Started.” Continue Learning: Go To: JamesClear.com See why over 75K people follow James on Twitter: @james_clear Read: Getting Things Done To Follow Me on Twitter: @RyanHawk12 You may also like these episodes: Episode 001: How To Become A Master Connector W/ Jayson Gaignard From MasterMind Talks Episode 078: Kat Cole – From Hooters Waitress To President of Cinnabon Episode 082: Dan Pink – The Science of Motivation, Legendary Writer & Ted Talk Episode 086: Seth Godin – How To Become Indispensable & Build Your Tribe Did you enjoy the podcast? If you enjoyed hearing James Clear on the show, please don’t hesitate to send me a note on Twitter or email me. Episode edited by the great J Scott Donnell Bio From JamesClear.com James Clear studies successful people across a wide range of disciplines — entrepreneurs, artists, athletes, and more — to uncover the habits and routines that make these people the best at what they do. Then, he shares what he learns in his popular email newsletter. James teaches others to: Use small habits to multiply your mental and physical performance by 10x. Beat procrastination and shave wasted hours off your workweek. Overcome their inner fears and actually follow through on what they set out to do.

Natalie Sisson, known as the Suitcase Entrepreneur, has traveled to 69 countries while running a successful online business since 2006. In this lively discussion, she shares her philosophy on achieving true freedom through a clear vision and discipline. Exploring the impact of adventure on personal growth, she emphasizes the importance of routines even while traveling. Sisson also dives into effective online business strategies and productivity tools that empower entrepreneurs to thrive in today’s digital landscape, all while pursuing a life of freedom and adventure.

In this engaging conversation, Steven Kotler, a New York Times bestselling author and expert on human performance, delves into the secrets of achieving your optimal flow state. He shares fascinating insights on cultivating excellence and the traits of high achievers, emphasizing the importance of daily routines. Discover practical strategies for unlocking flow, like setting clear goals and embracing risks. Kotler also discusses the impact of flow on career transitions and the power of collaboration in creative endeavors, illustrating how to maximize performance and fulfillment.

Simon Sinek, renowned author and speaker, dives deep into the essence of leadership and the importance of understanding your 'Why.' He shares how courageous leadership can transform workplace culture and champions the human-centric approach seen in leaders like Gary Ridge. Sinek emphasizes the need for leaders to be curious and continually learn, advocating that uncovering one’s purpose is key to workplace fulfillment. His heartfelt insights reveal the sacrifices that great leaders often make to prioritize their team's well-being and ethical decisions.

Michelle Gielan, a former CBS News anchor turned positive psychology researcher and bestselling author, dives into the art of fostering happiness. She discusses how to prime your brain for high performance and spark positive thinking, as well as practical strategies for handling negativity in relationships. Gielan shares insights on the transformative power of gratitude and small wins, emphasizing the role of empathy and strong communication in leadership. Her research highlights that our happiness can flourish when we uplift others.

David Burkus is a bestselling author and associate professor known for his insights into leadership and innovation. He discusses groundbreaking workplace strategies like unlimited vacation days and salary transparency. Burkus critiques non-compete clauses, arguing they stifle innovation. He advocates for an employee-first approach over traditional customer service models, emphasizing how satisfied employees drive customer satisfaction. Additionally, he highlights the power of storytelling in communication and the importance of continuous feedback for personal growth in the workplace.

Tom Bilyeu, Co-Founder/President of Quest Nutrition, shares his journey from struggles with obesity to building a company that grew 57,000% in three years. He emphasizes the power of a growth mindset, turning weaknesses into strengths, and the importance of having a purpose-driven business. Bilyeu reveals how meaningful community connections and high-quality products fueled his success while addressing metabolic diseases. His infectious energy inspires listeners to pursue excellence and fulfill their potential.

Chase Jarvis, an award-winning photographer and co-founder of CreativeLive, shares insights on creativity and learning. He emphasizes that creativity is a habit, not just a skill, and highlights the importance of stamina for long-term success. Discussing the future of work, he predicts a rise in freelancing and diverse careers. Jarvis offers practical tips for enhancing creativity, such as prioritizing emotional well-being and establishing daily practices. He also reflects on the connection between learning and effective leadership, urging continuous self-improvement.

Steve Kamb, Rebel leader at NerdFitness.com and author of 'Level Up Your Life', shares insights on transforming your life by gamifying personal development. He emphasizes the importance of physical health and reading habits for sustained success, inspired by figures like Richard Branson. Steve recounts his journey from a sales career to building a community-focused fitness brand, urging listeners to embrace adventure and step out of their comfort zones. His unique approach encourages everyone to become the heroes of their own stories.

Jay Baer, a renowned marketing keynote speaker and best-selling author, shares his journey from corporate life to entrepreneurship, inspired by a friend's health crisis. He discusses the importance of embracing customer feedback and proposes the concept of 'hugging your haters' to improve retention and profitability. Additionally, Jay offers insights on achieving sustained excellence by honing unique skills and emphasizes the transformative power of risk-taking and adaptability in business.