Feminine as F*ck

If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way). Monica’s breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free. She’s walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you’ve been in a vicious cycle of constant healing.INSIDE THE EPISODE:🌶️ The #1 myth around nervous system regulation that’s keeping you stuck🌶️ Why true trauma release actually requires moments of dysregulation🌶️ What it truly means to be regulated (hint: it’s not constant calm)🌶️ The science of trauma cycles and why “freeze to safety” doesn’t work🌶️ Why using tools 24/7 isn’t real embodiment — and what to do instead🌶️ The power of allowing your body to go there — even if it feels messy🌶️ How to stop faking safety and start living from true inner peace🌶️ Why your body already knows how to heal — you just need to get out of the way+++++ As Mentioned In The Episode — ⇢ Order the BOOK!!!!! Becoming HER:https://www.becomingherbook.com ⇢ Join the waitlist for the upcoming brand-new FREE, LIVE Masterclass: MUSE: https://monicayateshealth.com/pages/muse-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=spring_2025⇢ Join the waitlist for the 3-Day Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ FREE Masterclass: The Blueprint to Feminine Embodimenthttps://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer 

Plus Why Your Rage Is Powerful || If the fear of being truly seen has ever made you shrink, self-sabotage, or shut down when you wanted to speak up—this episode will crack your heart wide open. This is your permission slip to stop dimming your light, reclaim your voice, and come home to your raw, radiant truth. Whether you're a healer, coach, entrepreneur, career woman, or just a woman who knows she’s meant for more—what you’ll hear in this episode is an energetic transmission to help you break free from the fear of judgment and finally feel safe being ALL of you.INSIDE THE EPISODE:🍓 Why you shut down in moments that you actually want to speak up🍓 The very real impact of ancestral trauma on self-expression🍓 How the body stores and releases trauma for healing🍓 Overcoming the fear of being canceled for speaking your truth🍓 Why the fear of being seen drives you to self-sabotage🍓 Understanding your body’s defense mechanisms🍓 The connection between rage and magnetism🍓 Embracing “low-vibrational” emotions instead of suppressing them🍓 The difference in blackout rage vs. emotional rage (and how it leads to clarity)+++++ As Mentioned In The Episode — ⇢ Order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/ ⇢ Join the waitlist for the upcoming brand-new FREE, LIVE Masterclass: MUSE: https://monicayateshealth.com/pages/muse-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=spring_2025⇢ Join the waitlist for the 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ Podcast Episode 336: How To Clear Your Fear Of Being Seen: https://monicayateshealth.com/blogs/podcast/336-how-to-clear-your-fear-of-being-seen-why-it-s-blocking-you-from-love-success-joy-abundance-actually-receiving-your-manifestations?_pos=3&_psq=being+seen&_ss=e&_v=1.0 ⇢ The Worthiness Cycle: https://monicayateshealth.com/blogs/trauma/the-worthiness-cycle-what-to-know?_pos=1&_sid=cf822f927&_ss=r ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselling Author, Nervous System Alchemist, & Money Empowerment OG—as they unpack the truth behind embodied financial wellness, subconscious programming, and the nervous system’s role in wealth. So, pop in your headphones, pour yourself a cup of tea, and let this episode be your ultimate money makeover—because, let’s be real, a wealthy mindset is the real glow-up! 😮‍💨💅🏼✨INSIDE THE EPISODE:💸 Building resilience and gaining financial independence💸 Harnessing the mind-body connection to ease financial strain💸 How our childhood & ancestral roots influence our money beliefs💸 Understanding the nervous system’s role in making and KEEPING money💸 Unpacking the deep fears & pressures of holding wealth💸 Building a thriving business AND a strong relationship at the same time💸 Why letting go of control actually helps you grow💸 Breaking the obsession of being “irreplaceable”💸 The meaning (and power) of relaxed money & rest💸 Why scaling back can be the most powerful move for expansion💸 The real secret to attracting wealth & opportunity💸 The ultimate shift that makes money stress a thing of the past+++++ As Mentioned In The Episode — ⇢ Connect with Kate Northrup & her signature money program: http://katenorthrup.com/good ⇢ Pre-order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/ ⇢ JOIN THE WAITLIST for the 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Explore the fascinating link between your nervous system and key aspects of life like sex, pleasure, and even finances. Discover why mindset alone isn't enough for true transformation; bodywork plays a crucial role too. Learn how trauma impacts your self-belief and ability to receive abundance. Embrace the importance of support and nurturing your nervous system to combat burnout. Get ready to redefine control and surrender for deeper pleasure and fulfillment in all areas of your life!

You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!! If you've been dying for answers to your burning questions, this is the episode you’ve been waiting for. It’s raw, it’s honest, and she doesn’t hold anything back.QUESTIONS SHE ANSWERS:[Please note: Timestamps are for the YouTube video, so they may need to be adjusted slightly for the audio podcast]01:24 What does it really mean to energetically prepare for pregnancy & motherhood? 12:34 What will your parenting style be?22:16 Have you done anything to prepare the dogs?25:53 You’ve achieved so much in your young life so quickly, what’s next for you after book & baby?31:30 Resources that you’re loving about birth/your intention for birth?42:08 Will you put your baby in daycare or have a babysitter at home to help with your bub?53:36 Did you communicate with your spirit baby before you conceived him?56:20 Nutrition & food before pregnancy/folic acid supplement?57:20 How many more kids would you & Hal like to have?01:00:06 Advice for discerning if having kids is a 100% aligned desire.PLUS, SHE DISCUSSES:🌸 Shifting the narrative around motherhood🌸 Why gentle parenting might be doing more harm than good🌸 The role of discipline in raising kids🌸 Benefits of a diverse support system🌸 How to create your own version of motherhood+++++ As Mentioned In The Episode — ⇢ Pre-order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/ ⇢ Blog | Pregnancy Must Haves: https://monicayateshealth.com/blogs/womens-health/pregnancy-must-haves ⇢ JOIN THE WAITLIST for the exclusive masterclass on the BTS of Monica setting her business up for motherhood: https://monicayates.myflodesk.com/qu84mdln7t ⇢ Podcast Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility?_pos=1&_psq=conception&_ss=e&_v=1.0 ⇢ Podcast Episode 348: Energetic Reasons for Infertility and Other Period Issues:https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&_v=1.0 ⇢ Podcast Episode 267: How you can prevent trauma in your children & break ancestral patterns/trauma:https://monicayateshealth.com/blogs/podcast/267-how-you-can-prevent-trauma-in-your-children-break-ancestral-patterns-trauma?_pos=1&_psq=trauma+to+children&_ss=e&_v=1.0⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16⇢ 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM&utm_content=podcast⇢ HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025⇢ Work with Monica: https://monicayateshealth.com/pages/work-with-me⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Ambitious, high-achieving, money-making ladies — this one’s for YOU. In this juicy episode, Monica sits down with Alex Cattoni, founder of Copy Posse, to explore the multifaceted challenges faced by ambitious women, particularly in the context of relationships and the dynamics of being a female breadwinner. Together, they’re spilling the real tea on success, relationships, and being a power couple. ❤️‍🔥INSIDE THE EPISODE:🌶️ The need for connection & community in a post-COVID world🌶️ How being a female breadwinner shifts relationships & what to do about it🌶️ Breaking down the myth that success makes women less lovable🌶️ The real challenges of being the breadwinner (and why men struggle too!)🌶️ The ongoing reprogramming required to balance success & love🌶️ Redefining what it means to be a “power couple”🌶️ Embracing traditional roles in modern relationships🌶️ The unique challenges faced by ambitious women🌶️ The delicate dance of boss energy vs. feminine energy+++++ As Mentioned In The Episode — ⇢ PRE-ORDER MONICA’S NEW BOOK (pre-sale bonuses available until April 8th, 2025): https://www.becomingherbook.com/ ⇢ Connect with Alex Cattoni: https://alexcattoni.com/ ⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general⇢ FREE! The Blueprint to Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/ copyright-disclaimer

Friends, the big day is finallyyyyyy here...Monica’s book, Becoming HER, is OFFICIALLY available for pre-order worldwide!! 🎉 GET IT HERE NOW: https://www.becomingherbook.com/ Tune into today’s emotional and long-awaited show as Monica goes back down memory lane and shares the highs, lows (and what almost broke her), unexpected wins, and what her new book is all about. PLUS, she’s giving the inside scoop of how to pre-order the book and get your hands-on some exclusive, juicy bonuses!!INSIDE THE EPISODE:🍓 Juicy BTS details of how the book came to be🍓 The struggles of writing a book that no one talks about🍓 The raw truth on what happens when you choose the publisher route🍓 The real reason she wrote Becoming HER🍓 An insider’s peek at what the book is all about🍓 Why pre-ordering the book is a MUST🍓 Pre-order details + TIME-SENSITIVE bonuses!!!🍓 Book launch party + book tour details+++++ As Mentioned In The Episode — ⇢ PRE-ORDER MONICA’S NEW BOOK (pre-sale bonuses available until April 8th, 2025): https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Are women meant to be the breadwinner?A conversation that Monica jumped off of and immediately Slacked the team “holy sh*t, THAT WAS SOOOO GOOD!!!!” 🔥 And she immediately added it to the podcast cal to make sure you all were able to listen too! She’s being interviewed by the legendary Jennifer Szpigiel of Becoming Iconic® about all things relationships, being the breadwinner, femininity, and the edgy topic of where this all fits in today’s modern world. You’re going to LOVE. Here’s a little taste of what they’re getting into:🌶️ Achieving success without sacrificing personal relationships🌶️ The issue with comparing personal progress in relationships🌶️ Decoding a man's behavior + emotions🌶️ How to navigate a relationship where paths no longer align🌶️ The impact of individual values + dreams in a relationship🌶️ How resentment reveals our deepest desires🌶️ The disruptive effects of flipping masculine + feminine roles🌶️ How to transition from breadwinner to embracing feminine flow🌶️ The complexity + multidimensional aspects of a woman🌶️ The diminished value of femininity in today’s society+++++ As Mentioned In The Episode — ****PRE-ORDER MONICA’S BOOK NOW!!!!! https://becomingherbook.com?utm_source=podcast&utm_medium=podcast&utm_campaign=pre-orders****⇢ Original Interview on The Iconic Podcast: https://podcasts.apple.com/us/podcast/monica-yates-are-women-meant-to-be-the-breadwinner/id1500348470?i=1000682857437 ⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general⇢  Iconic Magazine February 2025 Digital Copy: https://becomingiconic.co/magazine  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

How to take your love & dating to the next level ||Ooooh this IG live was FIRE, and Monica immediately knew she needed to share it with you here on the pod! Whether you're currently single, dating, in a relationship, or you've been married for 20+ years - there's something juicy and TANGIBLE in this episode for you!Here's what she's diving into:🔥 Why you’re stuck in a certain “zone” in love & dating (and how to break through it).🔥 How unhealed trauma, limiting beliefs, and masculine wounds are blocking you.🔥 How to attract love WITHOUT chasing or feeling like you have to prove yourself.🔥The importance of Queen Energy—men pursue a woman who knows her worth.🔥 Why timing is everything—if he’s not ready, you don’t want him (yet).🔥The equation for manifesting your man & keeping polarity alive once you’re in a relationship.+++++ As Mentioned In The Episode — ⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15⇢ FREE Masterclass! The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Dive into the spiral of overthinking and uncover its surprising triggers! Discover how the brain equates overthinking with safety and how perfectionism feeds this cycle. Explore the deep connections between trauma—both big and small—and chronic overthinking. Learn why suppressing your body's signals can have long-term effects and how understanding these dynamics can pave the way for healing. Get ready to embrace peace in your mind and body, releasing the grips of overthinking once and for all!