Feminine as F*ck

You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!! If you've been dying for answers to your burning questions, this is the episode you’ve been waiting for. It’s raw, it’s honest, and she doesn’t hold anything back.QUESTIONS SHE ANSWERS:[Please note: Timestamps are for the YouTube video, so they may need to be adjusted slightly for the audio podcast]01:24 What does it really mean to energetically prepare for pregnancy & motherhood? 12:34 What will your parenting style be?22:16 Have you done anything to prepare the dogs?25:53 You’ve achieved so much in your young life so quickly, what’s next for you after book & baby?31:30 Resources that you’re loving about birth/your intention for birth?42:08 Will you put your baby in daycare or have a babysitter at home to help with your bub?53:36 Did you communicate with your spirit baby before you conceived him?56:20 Nutrition & food before pregnancy/folic acid supplement?57:20 How many more kids would you & Hal like to have?01:00:06 Advice for discerning if having kids is a 100% aligned desire.PLUS, SHE DISCUSSES:🌸 Shifting the narrative around motherhood🌸 Why gentle parenting might be doing more harm than good🌸 The role of discipline in raising kids🌸 Benefits of a diverse support system🌸 How to create your own version of motherhood+++++ As Mentioned In The Episode — ⇢ Pre-order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/ ⇢ Blog | Pregnancy Must Haves: https://monicayateshealth.com/blogs/womens-health/pregnancy-must-haves ⇢ JOIN THE WAITLIST for the exclusive masterclass on the BTS of Monica setting her business up for motherhood: https://monicayates.myflodesk.com/qu84mdln7t ⇢ Podcast Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility?_pos=1&_psq=conception&_ss=e&_v=1.0 ⇢ Podcast Episode 348: Energetic Reasons for Infertility and Other Period Issues:https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&_v=1.0 ⇢ Podcast Episode 267: How you can prevent trauma in your children & break ancestral patterns/trauma:https://monicayateshealth.com/blogs/podcast/267-how-you-can-prevent-trauma-in-your-children-break-ancestral-patterns-trauma?_pos=1&_psq=trauma+to+children&_ss=e&_v=1.0⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16⇢ 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM&utm_content=podcast⇢ HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025⇢ Work with Monica: https://monicayateshealth.com/pages/work-with-me⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Ambitious, high-achieving, money-making ladies — this one’s for YOU. In this juicy episode, Monica sits down with Alex Cattoni, founder of Copy Posse, to explore the multifaceted challenges faced by ambitious women, particularly in the context of relationships and the dynamics of being a female breadwinner. Together, they’re spilling the real tea on success, relationships, and being a power couple. ❤️‍🔥INSIDE THE EPISODE:🌶️ The need for connection & community in a post-COVID world🌶️ How being a female breadwinner shifts relationships & what to do about it🌶️ Breaking down the myth that success makes women less lovable🌶️ The real challenges of being the breadwinner (and why men struggle too!)🌶️ The ongoing reprogramming required to balance success & love🌶️ Redefining what it means to be a “power couple”🌶️ Embracing traditional roles in modern relationships🌶️ The unique challenges faced by ambitious women🌶️ The delicate dance of boss energy vs. feminine energy+++++ As Mentioned In The Episode — ⇢ PRE-ORDER MONICA’S NEW BOOK (pre-sale bonuses available until April 8th, 2025): https://www.becomingherbook.com/ ⇢ Connect with Alex Cattoni: https://alexcattoni.com/ ⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general⇢ FREE! The Blueprint to Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/ copyright-disclaimer

Friends, the big day is finallyyyyyy here...Monica’s book, Becoming HER, is OFFICIALLY available for pre-order worldwide!! 🎉 GET IT HERE NOW: https://www.becomingherbook.com/ Tune into today’s emotional and long-awaited show as Monica goes back down memory lane and shares the highs, lows (and what almost broke her), unexpected wins, and what her new book is all about. PLUS, she’s giving the inside scoop of how to pre-order the book and get your hands-on some exclusive, juicy bonuses!!INSIDE THE EPISODE:🍓 Juicy BTS details of how the book came to be🍓 The struggles of writing a book that no one talks about🍓 The raw truth on what happens when you choose the publisher route🍓 The real reason she wrote Becoming HER🍓 An insider’s peek at what the book is all about🍓 Why pre-ordering the book is a MUST🍓 Pre-order details + TIME-SENSITIVE bonuses!!!🍓 Book launch party + book tour details+++++ As Mentioned In The Episode — ⇢ PRE-ORDER MONICA’S NEW BOOK (pre-sale bonuses available until April 8th, 2025): https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Are women meant to be the breadwinner?A conversation that Monica jumped off of and immediately Slacked the team “holy sh*t, THAT WAS SOOOO GOOD!!!!” 🔥 And she immediately added it to the podcast cal to make sure you all were able to listen too! She’s being interviewed by the legendary Jennifer Szpigiel of Becoming Iconic® about all things relationships, being the breadwinner, femininity, and the edgy topic of where this all fits in today’s modern world. You’re going to LOVE. Here’s a little taste of what they’re getting into:🌶️ Achieving success without sacrificing personal relationships🌶️ The issue with comparing personal progress in relationships🌶️ Decoding a man's behavior + emotions🌶️ How to navigate a relationship where paths no longer align🌶️ The impact of individual values + dreams in a relationship🌶️ How resentment reveals our deepest desires🌶️ The disruptive effects of flipping masculine + feminine roles🌶️ How to transition from breadwinner to embracing feminine flow🌶️ The complexity + multidimensional aspects of a woman🌶️ The diminished value of femininity in today’s society+++++ As Mentioned In The Episode — ****PRE-ORDER MONICA’S BOOK NOW!!!!! https://becomingherbook.com?utm_source=podcast&utm_medium=podcast&utm_campaign=pre-orders****⇢ Original Interview on The Iconic Podcast: https://podcasts.apple.com/us/podcast/monica-yates-are-women-meant-to-be-the-breadwinner/id1500348470?i=1000682857437 ⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general⇢  Iconic Magazine February 2025 Digital Copy: https://becomingiconic.co/magazine  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

How to take your love & dating to the next level ||Ooooh this IG live was FIRE, and Monica immediately knew she needed to share it with you here on the pod! Whether you're currently single, dating, in a relationship, or you've been married for 20+ years - there's something juicy and TANGIBLE in this episode for you!Here's what she's diving into:🔥 Why you’re stuck in a certain “zone” in love & dating (and how to break through it).🔥 How unhealed trauma, limiting beliefs, and masculine wounds are blocking you.🔥 How to attract love WITHOUT chasing or feeling like you have to prove yourself.🔥The importance of Queen Energy—men pursue a woman who knows her worth.🔥 Why timing is everything—if he’s not ready, you don’t want him (yet).🔥The equation for manifesting your man & keeping polarity alive once you’re in a relationship.+++++ As Mentioned In The Episode — ⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15⇢ FREE Masterclass! The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Dive into the spiral of overthinking and uncover its surprising triggers! Discover how the brain equates overthinking with safety and how perfectionism feeds this cycle. Explore the deep connections between trauma—both big and small—and chronic overthinking. Learn why suppressing your body's signals can have long-term effects and how understanding these dynamics can pave the way for healing. Get ready to embrace peace in your mind and body, releasing the grips of overthinking once and for all!

This is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining how unhealed trauma becomes a bigger and bigger "ball of energy" in your body every time you get triggered and WHY this is such a big deal. +++++  As Mentioned In The Nugget —  ⇢ Full Instagram Live - "How Your Nervous System Influences Your Sex Life 🌶️💦": https://www.instagram.com/p/DFq2DVugYj7/ ⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15 ⇢ FREE Masterclass! The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Enrollment is officially OPEN for the last round of its kind!!One of the most highly-anticipated days of each year is HERE! 😍 It’s officially time to welcome in the ladies who will be joining us for the 7th year and 15th round of Monica’s signature program, Queen Alchemy!!So, today, Monica’s sitting down to have a little chat about what QA is, who it’s for, what you can expect, and to answer some of her biggest FAQs about this program!*Plus* she’s sharing why THIS round in particular is the last of its kind… forever. 🥺 Whether you’ve been on the fence about this program for years or you’re brand-new around here, trust me - you don’t want to miss this!!INSIDE THE EPISODE:🔥 What the heck IS Queen Alchemy!?🔥 Why this 15th round of the program is EXTRA special🔥 How the program will be evolving after this round🔥 What to expect inside this 7-week program🔥 How to make this work for you if you’re in a busy season🔥 Understanding The MYH Trauma Healing Method🔥 How Monica’s approach is different from other healing methods🔥 The importance of sustainability in trauma healing🔥 How to reconnect with your feminine energy +++++As Mentioned In The Episode — ⇢ Queen Alchemy Round 15:https://monicayateshealth.com/pages/queen-alchemy?utm_source=flodesk&utm_medium=email&utm_campaign=qa-15⇢ Sign-up for the *NEW* FREE Private Podcast: The Blueprint to Feminine Embodiment for just a TASTE of what you can expect to go deeper on inside Queen ALchemy:https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass ⇢ Not sure which program is right for you? TAKE THE QUIZ:https://www.tryinteract.com/share/quiz/6559260744c55d001403cde8 ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth  ⇢ Monica’s YouTube Channel:https://www.youtube.com/@monicayateshealth/  ⇢ Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ Join Monica’s Email List:https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

How harmony starts within ||Ask and you shall receive! 🪄 Today, Monica is joined by her friend, Paul Kempisty - a distinguished acupuncturist, herbalist, and thought leader in the field of holistic health and Traditional Chinese Medicine (TCM), as they dive into one of her most requested topics ever… all things ACUPUNCTURE (and bonus: how to find a great one in your area because you’re going to be obsessed).From its ancient roots, modern magic, and how it helps you thrive (not just survive)—they’re talking reflexology, fertility, yin-yang vibes, and the power of Chinese medicine to connect the dots between your body, mind, and environment.INSIDE THE EPISODE:✨ The story and evolution of acupuncture✨ Why acupuncture can’t just be another to-do on your list✨ Rational belief vs irrational skepticism✨ How acupuncture is more than yin and yang✨ Why we unintentionally normalize feeling like sh*t✨ Choosing to thrive instead of just survive✨ Using acupuncture as preventative support✨ Monica’s controversial opinion on going to the doctor✨ The difference between acupuncture vs wacky-puncture✨ How to identify excellent acupuncturists VS mediocre ones✨ Weaving in herbal medicine for healing✨ How to find a great acupuncturist near you✨ Acupuncture's role in boosting fertility+++++As Mentioned In The Episode — ⇢ Connect with Paul Kempisty (and use Monica's code MONICA20 to save $$$ on his herbs!):www.peekaysherbshop.com www.iloveacupuncture.net ⇢ Empoweredly Submissive:https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general⇢ Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us atmedia@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

And how to embrace your true self ||In this very special, first-of-its-kind roundtable episode — Monica is joined by four incredible women from Queen Alchemy as they share their personal stories of healing, self-discovery, reconnecting with their feminine, and finding their purpose.So, pour a cup of tea and settle in for this heartwarming and empowering conversation with Monica, Shannon, Marianne, Natalie, and Abbie as we flow into this new year together!INSIDE THE EPISODE:🌸 How to overcome feeling stuck in life + finding yourself again🌸 A real look at releasing energetic weight + healing your trauma🌸 Struggling with stress + how to break out of bad habits that come from it🌸 The journey of reclaiming your womanhood + motherhood🌸 How focusing on your own healing also impacts your relationships🌸 Why it’s vital to find a sustainable approach to healing🌸 What was something that surprised the ladies about Queen Alchemy?🌸 What were some of their biggest fears + doubts before joining QA?🌸 The profound impact of Monica’s unique approach to breathwork + somatic healing🌸 Advice for women struggling to explain Queen Alchemy to their husbands🌸 How some of them overcame the fear of investing in themselves+++++As Mentioned In The Episode — ⇢ FREE Masterclass! The Blueprint to Feminine Embodiment:https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass ⇢ Queen Alchemy (next round starts February 26th, 2025!!):https://monicayateshealth.com/pages/queen-alchemy?utm_source=flodesk&utm_medium=email&utm_campaign=qa-15 ⇢ FREE! Masterclass Vault:https://monicayateshealth.com/pages/masterclass-vault  ⇢ Blog: How to be discerning when hiring a coach:https://monicayateshealth.com/blogs/business/the-drama-of-someone-copying-me  ⇢ Podcast Episode 354 (where the experience of someone copying me was discussed further):https://podcasts.apple.com/us/podcast/354-authentic-marketing-online-redefining-expansion/id1449633522?i=1000645300790  ⇢ Empoweredly Submissive:https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us atmedia@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer