EVOQ.BIKE Cycling Podcast

Thanks Debbie!  00:01 How was Thanksgiving  00:28 Debbie brings rollers; smart!  1:00 27F rides, NO MORE  1:45 EVOQ practices what we preach; we’re in the streets!  2:54 Debbie Milne Intro!  You might not enter half of the races that she has won!   Wellness Dietician and Sports Nutritionist Consultant  5:00 Wellness, Balances in health; this is so good!! 6:00 NINE Master’s Nationals Wins  6:30 It’s hard to win  7:00 Being marked; the second win is way harder than the first  8:50 Can the deep passion for cycling be a hindrance to the overall wellness of ourselves as athletes?  13:15 Nutrition; the food mentality and athletics. Calorie counting. Newbie nutrition knowledge  16:25 Why cutting too many calories is not a good thing. The body WILL fight back.   “The food environment.”  Bumping up the protein.  22:35 Focus on the feelings of food at times  24:15 Life before cycling (Brendan)  25:20 Eating disorders  29:20 “wait until you get older” is BS!  31:00 functional foods!   33:40 Why you need CARBS on the bike!  Low glycogen stores can affect muscle function  Stronger over skinnier  35:20 Most important aspect of her training  37:00 The long ride  37:20 Preseason intervals  40:30 Raising your VO2Max through BASE MILES. Train your VO2Max with a long ride  41:20 When do you go harder?  45:25 Big change I’ve made in training; less intervals!!  Burnout by Nationals  Feeling fresher, and better, for longer  47:30 coming into a good level of fitness and trying to stay there  48:45 Stacy Sim’s Roar Book Training through different hormone phases  52:20 It’s not always a perfect run up to the race  56:05 Joeypants is back  59:08 40+: I’m coming, and I’m bringing some ganggang with me  1:03:10 When the women all get grouped together  1:12:43 Thoughts on lifting  1:15:30 why my criteria for athletes is that they simply need to want to get better  1:19:15 Parting words for the people  Love to ride the bike!!! The EVOQ store! https://grindcitydesigns.com/evoqbike/shop/home Want free coffee? Check it! http://s.trdcfe.me/BWnL3 Insane CBD deals!! https://getcbd.pro/BRENDAN

Bike Radio, episode 9, let’s go. This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog Questions?  Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike  Thanks for listening! Leave us a review on iTunes! 0:00 Bike Radio  00:04 introductions 01:00 drinking water in Ecuador & stomach issues 06:05 stage 5 lows 10:21 stage 2 highs 11:45 bus transfers 12:40 local racers 13:40 breakaway etiquette 15:34 gaining respect in the peloton 16:04 composition riding 17:27 Ecuador race changes + pro team attendance  19:00 moving through the peloton as a team 20:14 does size matter in the peloton? 23:15 bike box 28:00 post race intervals + next steps 30:05 hydration + gearing in Ecuador 34:30 quality roads in Ecuador 35:10 WTB tires 36:36 electronical (mechanical) 38:28 back to Ecuador in 2022? 42:50 next races 45:02 reflecting on Ecuador 47:00 altitude tent/condo in 2022? 48:20 KOM season part 2? TT bikes in the group ride? 52:00 the Florida group ride 52:25 no chapters & keeping everyone happy :) 52:55 coins in Ecuador 53:30 gearing changes 55:00 descending at altitude 58:30 taking a break, listening to the body 1:00:30 first class upgrades 1:03:00 base season 1:06:00 hitting the group ride 1:08:15 Christmas at the beach 1:09:53 pants for cyclists, a deep dive The EVOQ store! https://grindcitydesigns.com/evoqbike/shop/home

I need to clarify previous podcasts. This time of year is not all about cutting things short. FIGURE IT OUT

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some tangents also

letting the race come to you the break is not always “THE BREAK” electronicals vs mechanicals lol making the break for third time riding through mobbed towns Ratings can now be left on Spotift; please do that to help us out! ⭐️ ⭐️⭐️⭐️⭐️

2022.

Do what we have to do to get it done!  Please leave us a 5 star review on Spotify!

Holidays, cold weather, BS excuses Get outside when you can! Be malleable with the calendar. BIGGEST GOAL is getting the rides done, one day after another. Say YES to things instead of saying NO Training peaks is not the bible. Execute when you can: be malleable The way you do anything is the way you do everything Restraining to go easy How Forrest stays motivated when the trainer gets stale

Woof. The fatigue, stomach bugs, and weird late night bands are hitting hard.