9x National Champion and Sports Nutritionist, Debbie Milne

Dec 27, 2021

Ask episode

Chapters

Transcript

Episode notes

Thanks Debbie! 00:01 How was Thanksgiving 00:28 Debbie brings rollers; smart! 1:00 27F rides, NO MORE 1:45 EVOQ practices what we preach; we’re in the streets! 2:54 Debbie Milne Intro! You might not enter half of the races that she has won! Wellness Dietician and Sports Nutritionist Consultant 5:00 Wellness, Balances in health; this is so good!! 6:00 NINE Master’s Nationals Wins 6:30 It’s hard to win 7:00 Being marked; the second win is way harder than the first 8:50 Can the deep passion for cycling be a hindrance to the overall wellness of ourselves as athletes? 13:15 Nutrition; the food mentality and athletics. Calorie counting. Newbie nutrition knowledge 16:25 Why cutting too many calories is not a good thing. The body WILL fight back. “The food environment.” Bumping up the protein. 22:35 Focus on the feelings of food at times 24:15 Life before cycling (Brendan) 25:20 Eating disorders 29:20 “wait until you get older” is BS! 31:00 functional foods! 33:40 Why you need CARBS on the bike! Low glycogen stores can affect muscle function Stronger over skinnier 35:20 Most important aspect of her training 37:00 The long ride 37:20 Preseason intervals 40:30 Raising your VO2Max through BASE MILES. Train your VO2Max with a long ride 41:20 When do you go harder? 45:25 Big change I’ve made in training; less intervals!! Burnout by Nationals Feeling fresher, and better, for longer 47:30 coming into a good level of fitness and trying to stay there 48:45 Stacy Sim’s Roar Book Training through different hormone phases 52:20 It’s not always a perfect run up to the race 56:05 Joeypants is back 59:08 40+: I’m coming, and I’m bringing some ganggang with me 1:03:10 When the women all get grouped together 1:12:43 Thoughts on lifting 1:15:30 why my criteria for athletes is that they simply need to want to get better 1:19:15 Parting words for the people Love to ride the bike!!!

The EVOQ store! https://grindcitydesigns.com/evoqbike/shop/home

Want free coffee? Check it! http://s.trdcfe.me/BWnL3

Insane CBD deals!! https://getcbd.pro/BRENDAN