

EVOQ.BIKE Cycling Podcast
EVOQ.BIKE
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Episodes
Mentioned books

Mar 22, 2022 • 26min
Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It?
This could be you! Doug and Craig record a coaching call to discuss some major gains!!

Mar 21, 2022 • 17min
Over Unders AND Steady State. Yes to Both!
we've been talking about Over Unders a lot, but that doesn't mean we AREN'T doing Steady State also. There's a place for everything, and you never want to overly focus your training on just one thing. Let's see why Over Unders are great, and when to apply Steady State

Mar 20, 2022 • 8min
Riding With Your Slower Spouse (DON'T CALL THEM SLOW), #479
🚀🚀🚀🚀🚀🚀

Mar 19, 2022 • 11min
PR Windows: 90 Day, 365 Day, "Season PR's"
Jan 1 PR fest....but are season PR's very valid?

Mar 18, 2022 • 9min
Maybe The Most OPTIMAL Lifting Isn't The Best
option 2 might be better for YOU! Individualize everything. 🪐🪐🪐🪐🪐

Mar 17, 2022 • 7min
Plus/Minus of Recovery Rides. Recovery Walks / Yoga / Etc! #476
www.evoq.bike/blog

Mar 16, 2022 • 8min
Hyperfocusing On A Course's Main Features
a little tip, a little story. ah nostalgia.
brendan@evoq.bike

Mar 15, 2022 • 12min
Carb Trickle, Glycogen, Personal Check In, Life's Hamster Wheel
Better trickle of carbs on the bike; Keeping glycogen topped off, not going off the carbs for shorter rides; deplete during races and weekend.
Foam rolling and taking time to check in with himself on how he feels
Feeling better with better weather!
Hamster wheel of indoor workout, go to work, work, make food for next day
Few days break in USA, welcomed
Life stress can affect workouts, first 90 minutes of ride on a negative spirals

Mar 14, 2022 • 9min
Training Buddies Are SO Beneficial; and free!
brendan@evoq.bike

Mar 13, 2022 • 1h 2min
Saddle Sores, Picking Races, Indoor Training, Skipping Base
The new, more dialed, Bike Radio Podcast. Topics Include:
Managing saddle sores before they get bad.
How to do big zwift rides!
Roller crashes are not good.
Rochester trainer rides are what broke me.
Not having POP on a Z2 Endurance day after an interval day. That’s ok!
No need to apologize to your coach for not riding.
How do u choose your race. Physio is how you’ll win, not if. Been to plenty that are “good for u on paper” but race doesn’t play out that way
Using races to train
So you skipped base work but racing in May; what now?
Cycling is not all or nothing! 2h ride becomes 45min.