EVOQ.BIKE Cycling Podcast

EVOQ.BIKE
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Mar 22, 2022 • 26min

Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It?

This could be you! Doug and Craig record a coaching call to discuss some major gains!! 
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Mar 21, 2022 • 17min

Over Unders AND Steady State. Yes to Both!

we've been talking about Over Unders a lot, but that doesn't mean we AREN'T doing Steady State also. There's a place for everything, and you never want to overly focus your training on just one thing. Let's see why Over Unders are great, and when to apply Steady State
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Mar 20, 2022 • 8min

Riding With Your Slower Spouse (DON'T CALL THEM SLOW), #479

🚀🚀🚀🚀🚀🚀
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Mar 19, 2022 • 11min

PR Windows: 90 Day, 365 Day, "Season PR's"

Jan 1 PR fest....but are season PR's very valid?
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Mar 18, 2022 • 9min

Maybe The Most OPTIMAL Lifting Isn't The Best

option 2 might be better for YOU! Individualize everything. 🪐🪐🪐🪐🪐
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Mar 17, 2022 • 7min

Plus/Minus of Recovery Rides. Recovery Walks / Yoga / Etc! #476

www.evoq.bike/blog 
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Mar 16, 2022 • 8min

Hyperfocusing On A Course's Main Features

a little tip, a little story. ah nostalgia. brendan@evoq.bike 
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Mar 15, 2022 • 12min

Carb Trickle, Glycogen, Personal Check In, Life's Hamster Wheel

Better trickle of carbs on the bike; Keeping glycogen topped off, not going off the carbs for shorter rides; deplete during races and weekend. Foam rolling and taking time to check in with himself on how he feels Feeling better with better weather! Hamster wheel of indoor workout, go to work, work, make food for next day Few days break in USA, welcomed Life stress can affect workouts, first 90 minutes of ride on a negative spirals
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Mar 14, 2022 • 9min

Training Buddies Are SO Beneficial; and free!

brendan@evoq.bike 
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Mar 13, 2022 • 1h 2min

Saddle Sores, Picking Races, Indoor Training, Skipping Base

The new, more dialed, Bike Radio Podcast. Topics Include: Managing saddle sores before they get bad. How to do big zwift rides! Roller crashes are not good. Rochester trainer rides are what broke me. Not having POP on a Z2 Endurance day after an interval day. That’s ok! No need to apologize to your coach for not riding. How do u choose your race. Physio is how you’ll win, not if. Been to plenty that are “good for u on paper” but race doesn’t play out that way Using races to train So you skipped base work but racing in May; what now? Cycling is not all or nothing! 2h ride becomes 45min.

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