EVOQ.BIKE Cycling Podcast
EVOQ.BIKE
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! πβ‘οΈπ₯
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Episodes
Mentioned books
Mar 27, 2022 β’ 11min
New Dad, First Gravel Race, Not Shoveling Coal All Weekend
PROCESS PROCESS PROCESS. Don't get extinguished.
let's go fam.
brendan@evoq.bike
Mar 26, 2022 β’ 13min
The Endurance Gets No Love, But 300 Hours...
https://www.youtube.com/watch?v=4uld9mAlF7Y
https://www.google.com/search?q=evoq+bike+why+endurance&oq=evoq+bike+why+endurance&aqs=chrome..69i57.3039j0j7&sourceid=chrome&ie=UTF-8
Mar 25, 2022 β’ 13min
Organizing The Hard/Medio Workouts, And Going Longer (TEMPO!)
brendan@EVOQ.bike. Make sure you've joined the discord!
Mar 25, 2022 β’ 12min
Go To Your First BIG Race This Year And Be OKAY With 57th Place. It Gets Better
stop psyching yourself out and only staying local because that's comfortable. You'll be so happy that you did. Tell a friend and bring one with you!
Mar 24, 2022 β’ 13min
Increasing or Decreasing The Rest Interval
here's the 6 x 6 that I talk about at the end: https://www.youtube.com/watch?v=dXfF2pzrJDg
and some words on them too: https://www.evoq.bike/blog/cycling-interval-workout-guide
Mar 23, 2022 β’ 8min
Watts Are Ready, CHESS TIME!!!
brendan@EVOQ.bike
plugs!
LactiGo!!!
Best Chamois Creme
Become A Supporter
Free Coffee
Real Mushrooms: Code EVOQ.BIKE
EVOQ Gear
Join The Discord
Mar 22, 2022 β’ 26min
Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It?
This could be you! Doug and Craig record a coaching call to discuss some major gains!!
Mar 21, 2022 β’ 17min
Over Unders AND Steady State. Yes to Both!
we've been talking about Over Unders a lot, but that doesn't mean we AREN'T doing Steady State also. There's a place for everything, and you never want to overly focus your training on just one thing. Let's see why Over Unders are great, and when to apply Steady State
Mar 20, 2022 β’ 8min
Riding With Your Slower Spouse (DON'T CALL THEM SLOW), #479
ππππππ
Mar 19, 2022 β’ 11min
PR Windows: 90 Day, 365 Day, "Season PR's"
Jan 1 PR fest....but are season PR's very valid?
