Better trickle of carbs on the bike; Keeping glycogen topped off, not going off the carbs for shorter rides; deplete during races and weekend.
Foam rolling and taking time to check in with himself on how he feels
Feeling better with better weather!
Hamster wheel of indoor workout, go to work, work, make food for next day
Few days break in USA, welcomed
Life stress can affect workouts, first 90 minutes of ride on a negative spirals
EVOQ.BIKE Cycling Podcast