Best Hour of Their Day | Podcast

We have been guilty of every struggle we talk about with regards to affiliate ownership, 10x over.⁠ ⁠ Which is why we so passionately speak on box ownership and why we want to help you.⁠ ⁠ So often, affiliate owners point to one thing that is causing them the most trouble as a business owner and that is what they need help with. ⁠ ⁠ But is that the actual problem? Or is what you are experiencing pain caused by the real problem at hand?⁠ ⁠ What is the root cause?⁠ ⁠ You might think you have the answer, and maybe you do. But one of the biggest challenges box owners must overcome is knowing you having answers for everything...and those answers being wrong.⁠ ⁠ You need a coach to help guide you into righting your ship.⁠ ⁠ If you would like those coaches to be us, DM us.⁠ ________⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.⁠ ⁠ Check out more information on our sponsors and partners below:⁠ ⁠ SPONSORS⁠ InsideTracker - Visit info.insidetracker.com/coachjasonackerman.⁠ ⁠ PARTNERS⁠ Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.⁠ RX Smart Gear - Use code BESTHOUR at checkout for 10% off.⁠ WheelPay - An official partner of our podcast.⁠ LMNT - An official partner of our podcast.

Do you know what is really in the supplements you put in your body? Thorne can help. Today Ackerman sits down with the VP of Business Development Athletics at Thorne, Wes Roberts, and Director of Sports Science at Thorne, Joel Totoro, to discuss the company's involvement with the CrossFit Affiliate Partner Network. To learn more about Thorne, visit https://www.thorne.com/. To learn more about the CrossFit Affiliate Partner Network, visit https://www.crossfit.com/affiliate/partner-network. _________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

At the very least, it is difficult to consider yourself a coach without knowing the points of performance. There are not that many anyway..so just know them. If you just know them, you won't have to waste any mental space trying to recall them while you are coaching. They will always be there at your disposal. If you want to play this game call coaching, you have to know the rules. And the points of performance are the rules. Two weeks from today we want you to have memorized the POP's. Tell us below how you plan to study below. _________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Intensity, when combined with variance, will naturally modulate. However we should still intentionally turn the knob of intensity. And intensity is different for everybody. Keep it simple and do not box it in. _________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

If you would pay money to actually get rid of a member that you do not like...why are you letting them stay?⁠ ⁠ That bad apple is not just bothering you. Your members are also bothered. But you are the one in a position to do something about it.⁠ ⁠ So, remove them from your community. But do so in a respectful way.⁠ ⁠ Do not burn bridges.⁠ ⁠ Do not fly off the handle.⁠ ⁠ Do not take things personally.⁠ ⁠ Do not make assumptions.⁠ ⁠ Most importantly, do not tolerate the things you said you never would.⁠ ________⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.⁠ ⁠ Check out more information on our sponsors and partners below:⁠ ⁠ SPONSORS⁠ InsideTracker - Visit info.insidetracker.com/coachjasonackerman.⁠ ⁠ PARTNERS⁠ Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.⁠ RX Smart Gear - Use code BESTHOUR at checkout for 10% off.⁠ WheelPay - An official partner of our podcast.⁠ LMNT - An official partner of our podcast.

Faults are black and white. Are their elbows in the right place - yes or no? There is no "kind of" or "sort of". It is a yes or no question. Whether you've known your athlete for a long time or you are watching someone move for the very first time...a fault is a fault. Be relentless. Movement is movement, absent of face or name. Tune in to hear about the life of Seminar Staff Member, Head Coach and Content Director at CrossFit Rife, and former Regional Athlete and Box Owner, Lindsay Andrew. In this episode she shares her insight a coach along with everything else she's accomplished, and you can't miss it. Thanks to Get Ahead Productions for another great episode. _________ Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Box Owners seem to want to try and do everything at once, and that will not produce what you hope and might even be detrimental to the long term results you desire. Start small and create a snowball effect. It is like Chuck Carswell says at the end of the L1 Seminar weekend: "You just drank from a fire hose, do not go back to your affiliate and try and change everything at once." It just takes small consistent changes. Are you willing to put in the work for the long haul to make things happen? If you do not know where to begin DM us on Instagram. We can and want to help. _________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

If you have a gut reaction to something, do not immediately put your thoughts out there for the world to see. Take a minute and actually think about what you are doing. Why are you having this reaction? Are you making assumptions? Are you taking things personally? The short of it is: think before you act. Remember that you are a leader in YOUR community and act like it. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Hard work always pays off. It may not get you to where you thought you would end up, but it will get you where you are meant to go. Cassidy Ballensky, GM at CrossFit Rife and CrossFit Seminar Staff member shares his journey through CrossFit coaching and beyond in today's episode. He dives into the highs and lows of what it took to get him to this point in his career, which included failing the Level 3 test the first time he took it. _____________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

As a box owner, there are some things you just have to experience. You do not get to "skip go". Listen in today as we discuss this exact topic and wrap up our Austin interviews with Kevin Houston, former coach at Albany CrossFit, Ackerman's first box. _____________ YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions). ___________ Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.