Best Hour of Their Day | Podcast

We've said it once, we've said it a thousand times: you need a progression for everything. If you don't believe us, and even if you do, listen to Ben Dziwulski, Founder of WodPrep, discuss the importance of using progressions to teach movement on this episode of the podcast. Bottom line: Have a progression, and keep it simple. __________ YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions). _________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

InsideTracker is not just for individuals. It works at the affiliate level, too. Tune in to today's episode to hear how box owners Ryan Wheeler of Classified Fit, and John Welz of CrossFit Ares, are implementing InsideTracker for their members. To learn more about InsideTracker, visit info.insidetracker.com/coachjasonackerman. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our partners below: PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Did you truly take steps towards advancing yourself as a coach in 2021? We don't mean just in the form of pursuing certificates and courses. We mean in seeking feedback from coaches who are more knowledgable than you, in going into every class you coached with a goal for improvement. Coaching is a perishable skill...so get off your a*s and coach. Our challenge for you: who are you going to reach out to this week to get coaching feedback from? Tell us below. _________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

You have to experience the process and then apply those experiences in order to actually move forward. In today's special 500th episode of the Best Hour of Their Day Podcast, we bring you an exclusive interview with the Chief Fitness Officer at Onnit, John Wolf. While in Austin for the Rogue Invitational, we had the chance to visit Onnit Headquarters and get a behind the scenes look at what makes this incredible company tick. To learn more, visit: https://www.onnit.com/. ________ We can't believe it's already here. 500 episodes. None of this would be possible without you, our loyal listeners. Thank you for helping to turn our passion to help as many box owners and coaches as we can into reality. Here's to 500 more. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Full time CrossFit coaching position in Yuba City, CA. Who is in? Ryan Wheeler, Owner of Classified Fitness, is one of our most successful box owners to come out of Affiliate University. And he is ready to expand his team. Even if it does not work out after a year, are you willing to take the leap of faith now to grow as a coach and even develop into being a future box owner? DM Ryan @coach_ryanfit if you are interested. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

The launch of Affiliate University 2.0 is upon us, and whether you are an affiliate owner or not, this episode is for you. Stop waiting. The time is now. We certainly are ready for your affiliate to be taken to the next level. The only question is, are you? Schedule your call to learn more about Affiliate University today: https://calendly.com/katygalli/affiliate-university-1-on-1-call The only way to lock in our current pricing is to book a call before January 1 (even if your call is set for after the new year, that is OK. As long as you book it by the first). DM us on Instagram if you have any questions. _________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

In today's episode of the Best Hour of Their Day Podcast, we have the unique opportunity to sit down with the first ever Fittest Man on Earth, James FitzGerald, to discuss the evolution of the landscape of fitness and the role both CrossFit and OPEX play in all this. Tune in and let us know your thoughts below 👇 ________ Some background on James FitzGerald: James’ fitness journey began while playing competitive soccer as a teenager. During his collegiate years, James spent a great deal of time training, studying, and researching fitness. His investigations led to the publishing of multiple studies in Physiology Canada and The Canadian Journal of Applied Physiology. After University, James applied his knowledge to coaching general population clients and competitive athletes, built a thriving coaching business and launched Optimum Performance Training (OPT) in 1999. Looking to spread his knowledge and methodologies, James began coaching athletes remotely and spearheading the individual design programming movement. Through the personal application of his methodologies, he was crowned The Fittest Man on Earth, winning the inaugural CrossFit games in 2007. In 2009 James began teaching his individual design methodologies to coaches and the Coaching Certificate Program was born. A move to Arizona followed in 2011 and with that OPT became OPEX Fitness. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

If you are a coach or affiliate owner, you are an advocate for CrossFit. So, it's time to actually start advocating for CrossFit. Here is our ask today: we need your help with a write in campaign, of sorts. CrossFit Jaakarhu de-affiliated last year and has decided to re-affiliate as a box. And we shared their story while in Austin for the Rogue Invitational. This is an incredibly important narrative for all of us to get behind if we want to truly help others through our sport. If you are with us, send this link (https://www.youtube.com/watch?v=WoKFwVjuYUg&t=1s) to content@crossfit.com and/or reply to their daily newsletter that CrossFit sends out with the link to the Karhu episode. We want to get this story picked up, and we know there is no better group of people to get this momentum going than our loyal listeners. Let's start advocating for CrossFit ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

Jeff and Mikki Martin, Founders of the BrandX Method and OG's in the CrossFit space, were integral in the establishment of youth fitness programs.⁠  Noting the importance of physical activity for their own 4 sons, they took this passion and mission and ran with it, creating the brand they have today.⁠ ⁠ Tune in to episode 495 to learn more about their story.⁠ For more information on the Martin's, checkout: https://thebrandxmethod.thinkific.com/collections https://onlinelibrary.wiley.com/doi/abs/10.1002/ab.20309 https://eric.ed.gov/?id=EJ1069225 http://ijcer.net/en/download/article-file/879774 ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.

About a year ago, a number of CrossFit box owners decided to de-affiliate. While in Austin a few weeks ago, we got to sit down with one of those box owners. Michael Winchester of CrossFit Jaakarhu shares with us his path towards de-affiliation and now re-affiliation. Diving into his own personal journey through CrossFit and how he arrived at each of those decisions. You do not want to miss this episode. We promise you. ________ YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions). _______ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast.