

Best Hour of Their Day | Podcast
Jason Ackerman / Jason Fernandez
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.
Follow us on all socials!
BestHourofTheirDay.com
Follow us on all socials!
BestHourofTheirDay.com
Episodes
Mentioned books

Dec 10, 2021 • 45min
493. One year can change the trajectory of your business and your life
Why wait until January 1 to set your 2022 goals?
In one year, you can change the trajectory of your business and your life.
And that year start right now.
Look at your year and set short term and midterm goals in pursuit of your long term goal.
Start small and start chipping away.
No matter which way you start...just start.
Post your goals on Instagram and tag us @besthouroftheirday. We want to help you achieve everything you set out to accomplish.
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We are 7 episodes away from #500! Will you help us reach our goal of 2000 subscribers on YouTube and 10,000 followers on instagram?
If we reach those goals, we get matching tattoos. So let's do this thing.
________
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit info.insidetracker.com/coachjasonackerman.
PARTNERS
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.

Dec 8, 2021 • 42min
492. Coaching is connecting with your athletes
There is a fine line between relentlessness and making sure your members are having a good time in class.
It all boils down to: how are you delivering your message AND how is it being received?
The better you know your athletes and the more you care about them, the easier it will be to navigate this line.
Tune in to episode 492 to hear our some practical takeaways on how to best connect with your members.
__________
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit info.insidetracker.com/coachjasonackerman.
PARTNERS
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.

Dec 6, 2021 • 46min
491. Welcome to Austin | From food stamps to motorcycles continued: Chatting with Bombshell CrossFit
"From food stamps to motorcycles."
A few months ago, we sat down with Jenn and Amanda of Bombshell CrossFit to learn about their story, and how Jenn turning Bombshell around changed her life.
In today's special drop of our Austin series, we get to sit down with Jenn and Amanda, in person, to learn more of their story.
YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions).
If you want to learn more about Affiliate University, DM us on Instagram.
________
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit info.insidetracker.com/coachjasonackerman.
PARTNERS
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.

Dec 3, 2021 • 47min
490. Stop feeling sorry for yourself and get off your a*s
Stagnant is a bad place to be.
Accountability helps with stagnation.
Find yourself a partner, a coach, a mentor. Someone to lean on and hold you accountable to achieving the things you say you want to achieve.
The first and biggest thing you need to do though?
Stop moping around.
Stop sitting on your a*s wondering what could be.
Stop feeling sorry for yourself.
Stand up and take just one step forward.
And that first step forward should be finding someone to hold you accountable.
Don't have an accountability partner? DM us. We got you.
________
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit info.insidetracker.com/coachjasonackerman.
PARTNERS
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.

Dec 1, 2021 • 56min
489. Squat Therapy works
Squat therapy, when used correctly, works.
Period.
Tune in to hear our informative (if we do say so ourselves) discussion on the matter.
We pull in articles from the CrossFit Journal, dissect photos and a video of the air squat, and attempt to give you the most full picture of squat therapy we can, hoping to provide you with some key takeaways to bring to your box with you.
INV1245 waiting for your podcast review to change after this episode.
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit info.insidetracker.com/coachjasonackerman.
PARTNERS
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.

Nov 29, 2021 • 1h 18min
488. Welcome to Austin | Chatting with Jeremy Thiel at CrossFit Central
OG's talking about OG stuff.
That's what it's all about.
In this very special episode of our Austin series, we sit down with Jeremy Thiel, Owner of CrossFit Central, to talk about where CrossFit affiliate ownership started, how it has grown, and what it's taken to not only survive, but to thrive in this space.
YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions).
Subscribe and click the notifications button so you know when each episode is dropped!
_________
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors below:
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
InsideTracker - Visit info.insidetracker.com/coachjasonackerman.
WheelPay - An official partner of our podcast.

Nov 26, 2021 • 42min
487. It is OK to not be OK...and you are probably not OK
Just because things are not falling apart, does not mean things are good.
Have you convinced yourself of that?
Moreover, do you not know what you don't know...
Do you not know why you got 10 new members this month? Do you not know why you lost 5?
Continuing our conversation from a few months ago, it is OK to not be OK, and you need to say the quiet things out loud. We want box owners to stop leading these lives of quiet desperation.
However, that begins with you being honest with yourself.
It is OK to not be OK, and even if you tell yourself and everyone else otherwise, it is unlikely that you are actually OK.
Be real with where you are at.
That will be your first step forward in getting out of the rut you are in.
Need help? We got you. DM us.
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors below:
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX SmartGear - Use code BESTHOUR at checkout for 10% off.
InsideTracker - Visit info.insidetracker.com/coachjasonackerman
WheelPay - An official partner of our podcast.

Nov 24, 2021 • 54min
486. You did not get into this business to surround yourself with people you do not like | Lauren and David Plumey, Shoreline CrossFit
Lauren and David Plumey, Owners of Shoreline CrossFit, are OG's in the space, and we had the chance to sit down with them for today's episode.
They give us insight into how things have shifted in the space, specifically for affiliate owners, and what it takes for a box to succeed today.
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors below:
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
InsideTracker - Visit info.insidetracker.com/coachjasonackerman.
WheelPay - An official partner of our podcast.
For InsideTracker's special Black Friday offer, visit info.insidetracker.com/besthouroftheirday.

Nov 22, 2021 • 38min
485. Welcome to Austin: Precap of the Rogue Invitational
The footage from our trip to Austin is in and we can't wait to show you. In this very special episode of the podcast, we give you a pre-cap of what's coming in the next few weeks.
Listen in as we discuss our favorite parts of the trip, the coolest places we got to visit, and the coolest people we got to meet.
YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions).
Subscribe and click the notifications button so you know when each episode is dropped!
_________
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors below:
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
InsideTracker - Visit info.insidetracker.com/coachjasonackerman.
WheelPay - An official partner of our podcast.

Nov 19, 2021 • 38min
484. Do it before it needs to be done
Build now for when the time comes.
If you wait for January to get ready for the new year, you're too late.
Preparation begins now.
What are you doing in pursuit of a successful 2022 over the next month and a half?
So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.
Check out more information on our sponsors below:
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
InsideTracker - Visit info.insidetracker.com/coachjasonackerman.
WheelPay - An official partner of our podcast.