Men Talking Mindfulness

In this microdose episode, Will, Jon, and their guest, Shilpi Mahajan, explore the transformative power of vulnerability and self-reflection in overcoming failure, revealing how embracing these concepts can lead to personal growth and resilience - personally and as a parent! Full episode: https://pod.fo/e/1004eeHosted by Ausha. See ausha.co/privacy-policy for more information.

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from our full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Learn more about: Testosterone: the Hormone that Dominates & Divides Us Here is the link ➡️ https://pod.fo/e/16fb69 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, we're diving into Ikigai – the Japanese concept that brings together passion, mission, vocation, and profession to help you uncover your unique path to a life filled with meaning and purpose. Whether you’re feeling stuck or just curious about how to align your work with what makes you come alive, this short but powerful episode breaks down the essence of Ikigai and how you can start finding yours today. Get ready to explore what gets you out of bed every morning and makes life truly worthwhile!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Can mindfulness—a practice often associated with calm and stillness—really make soldiers more resilient, focused, and mission-ready? "Compassion is more powerful than bullets" - Lieutenant General Walter Pyat This week we're joined by Lieutenant General Walter Pyatt, a fervent advocate for mindfulness in the military, and Dr. Amishi Jha, a celebrated neuroscientist whose research unveils the life-changing benefits of mindfulness practices. Together, they illuminate how mindfulness is reshaping military training and operations, offering tools for mental resilience, enhanced focus, and calm amidst the storm. Our guests share compelling anecdotes from their journeys, highlighting how mindfulness can transform the lives of service members and veterans, fostering a new understanding of mental strength and preparedness. The conversation underscores mindfulness as a powerful tool for optimizing human performance, offering soldiers a renewed sense of purpose and enhancing their ability to navigate the psychological impacts of military life. Listen in to discover how these practices are being integrated into the fabric of military culture, fostering better operators and individuals from within. (00:00) - Mindfulness in the Military (04:45) - Benefits of Mindfulness in the Military (12:06) - Mindfulness and Military Preparedness (20:03) - The Warrior's Path (29:12) - Performance Enhancement in Military Mindfulness (41:12) - Mindfulness in Military Transition and Recovery (46:42) - Supporting Veterans Through Mindfulness (51:20) - Advancing Mindfulness in the Military Learn more about our guest Dr. Amishi Jha and get a hold of her books: https://amishi.com/ Check out Push Ups For The Mind, the app that Dr. Amishi Jha helped to develop which is also FREE for service members: https://peakmind.media/pushups-for-the-mind Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, Nita Shattuck, a seasoned chronobiologist discusses the critical importance of circadian rhythms (sleep cycles) in human biology, sharing experiences from graduate research on sleep patterns and the consequences of sleep deprivation in military operations.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, New York Times Bestselling Author, James Nestor, shares his personal journey of self-experimentation in a groundbreaking study on the physical effects of mouth versus nasal breathing, revealing surprising insights about its impact on health and well-being. Full episode: https://pod.fo/e/e66fcHosted by Ausha. See ausha.co/privacy-policy for more information.

In this Microdose episode, Dr. Uma Naidoo discuss the critical importance of diet in reversing neuroinflammation and supporting cognitive health, and introduces the BOGOS acronym as a simple guide to incorporating brain-boosting foods into your daily meals. Full episode: https://pod.fo/e/17fe96Hosted by Ausha. See ausha.co/privacy-policy for more information.