Get to Know Anger & Stop it from Controlling You (6min MicroDose)

Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down.

Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc

Episode with this link ➡️ https://pod.fo/e/276aca

Get Ready- our first MEN ONLY online event begins January 2025 - here are the detials

https://mentalkingmindfulness.com/social-club

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