Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down.
Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc
Episode with this link ➡️ https://pod.fo/e/276aca
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Men Talking Mindfulness