Men Talking Mindfulness

Yes! Men need therapy too - here is what Doc Springer has to say selecting a one that will work for you Listen to the full "Men and Therarpy" Episode with this link ➡️ https://pod.fo/e/f18e9 Get Ready- our first MEN ONLY online event begins January 2025 - here al the detials https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, Fablefy Founder, Shilpi Mahajan, explores the concept of whole grit, highlighting the importance of emotional resilience and compassion in education and society, as opposed to the traditional focus on achievement and grades. Full episode: https://pod.fo/e/1004ee Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today on Men Talking Mindfulness, we explore self-discovery and the Internal Family Systems (IFS) model with Dr. Seth Kolpal, IFS practitioner and author of Self-Led: Living a Connected Life with Yourself and Others. Dr. Seth explains the idea of the self as a "sun" obscured by "cloud" parts, introducing the 13 key ingredients of self—including the eight C’s (like compassion and clarity) and the five P’s (such as patience and playfulness). Through a live demonstration, he guides Jon in connecting with his inner child, revealing insecurities behind his work ethic and the importance of approaching all parts with compassion. Dr. Seth highlights IFS as a framework for creating harmony within, rooted in ancient wisdom, and as a powerful tool for self-love, healing, and connection. Timestamps: 00:00 - Introduction 00:22 - Know Thyself 01:20 - Microdose Series Announcement02:13 - Grounding Practice 03:39 - Understanding the Self 05:24 - The C's and P's of Self 08:24 - The Importance of Connectedness 10:44 - Removing Burdens 12:18 - The Role of Parts 13:30 - History of IFS 14:53 - Dick Schwartz's Contributions 18:10 - Experiencing Parts 23:46 - The Role of Self in Healing 26:05 - Experiential Exercise 30:18 - Validating the Younger Self 36:16 - Integrating Parts into Daily Life 43:12 - The Power of Vulnerability4 47:08 - The Role of Love in HealingHosted by Ausha. See ausha.co/privacy-policy for more information.

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Learn more about the in and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Learn more about: Testosterone: the Hormone that Dominates & Divides Us Here is the link ➡️ https://pod.fo/e/16fb69 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, the Will and Jon explore the concept of human purpose, reflecting on personal experiences and discussing how it evolves over time, all while drawing comparisons to an animated film. Full episode here: https://pod.fo/e/16fb69Hosted by Ausha. See ausha.co/privacy-policy for more information.

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Dr. Tshaka Cunningham, the chief scientific officer at Polaris Genomics and head of the Faith-Based Genetics Research Institute shares his expertise in molecular biology and genetics, focusing on epigenetics and longevity. The discussion centers around how lifestyle choices can influence our genetic makeup, potentially leading to slower aging and improved longevity. Discover how incorporating mindfulness and simple lifestyle changes can alter your genetic destiny. Plus, don't miss the announcement of Jon and Will's upcoming micro dose series, launching on November 5th, featuring bite-sized clips of their most powerful content for inspiration and wisdom. !!HELP NEEDED!! Polaris Genomics is conducting clinical trials to validate their PTSD genetic screening test.   They are hoping to recruit 1000 participants for this study (500 with PTSD (cases) & 500 without PTSD (controls)) over the next 18 months... here's the website for more information: https://polarisgenomics.com/our-platform/current-trials/ Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life ⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Time stamps: (00:00) "Unlocking Genetic Secrets: The Intersection of Lifestyle, Epigenetics, and Longevity"(11:26) "Understanding DNA Damage: The Impact of Stress and Inflammation"(15:55) "Strategies for Reducing Inflammation and Enhancing Longevity"(18:12) "Healthy Aging and the Impact of Lifestyle Choices"(20:35) "Understanding Mitochondria: The Powerhouse of Cells"(22:05) "Exploring Mitochondrial Genetics and Longevity"(25:14) "Ethical Concerns in Gene Editing and Human Genome Manipulation"(28:04) "Exploring the Potential of Stem Cell Therapy"(31:14) "Advancements in Gene Editing and Stem Cell Therapy"(33:56) "Genomics in Clinical Practice: The Role of Genetic Counseling"(36:37) "Understanding Genetic Testing and Counseling"(39:31) "Understanding Genetics: The Importance of Genetic Testing and Research"(41:08) "Understanding Telomeres and Aging"(43:35) "Exploring AI's Role in Addressing PTSD"(45:17) "Revolutionizing PTSD Diagnosis Through Genetic Profiling"(47:09) "Advancing Healthcare: The Future of Genetic Testing and Innovation"(48:58) "Advancements in Genetic Testing and Precision Medicine"(51:13) "Developing a Genetic Test for PTSD and Neurological Health"(53:10) "Contributing to the PTSD Study"(53:51) "Advancing Medicine: The Importance of Community and Participation in Health Research"(55:44) "Building Community for a Healthier Life"(56:25) "Embracing Community and Mindfulness for Stress Relief"Hosted by Ausha. See ausha.co/privacy-policy for more information.

Michael Taylor, a life coach, speaker, and best-selling author triumphed over significant life challenges, including divorce, bankruptcy, and homelessness. He shares his wisdom from over 25 years of experience, helping men redefine masculinity by dismantling the five illusions of manhood. Join us as Michael discusses how men can embrace their emotions, build healthier relationships, and achieve real success. He emphasizes the importance of having these critical conversations and breaking down societal myths about masculinity. Hosts Jon and Will are passionate about this topic and excited to dive into this transformative dialogue. They also share some exciting news about the upcoming launch of the Men Talking Mindfulness Social Fitness Club. Key Takeaways: Understanding and breaking the five illusions of manhood Embracing emotions and improving emotional intelligence Building stronger, more meaningful relationships Redefining success beyond traditional measures Upcoming launch of the Men Talking Mindfulness Social Fitness Club Connect with Us: Visit our website: mentalkingmindfulness.com Text MTM to 3-3-7-7-7 for more information Tune in to this raw, uncut, and unapologetic conversation to start redefining your own masculinity and living with purpose. Time Stamps: (02:49) From Homelessness to Empowerment: Michael's Transformative Journey(11:00) "Changing Roles of Men and Masculinity in Modern Society"(12:41) Evolving Masculinity and Societal Pressures(13:26) Challenging the Media's Influence on Gender Narratives(14:38) "Breaking Media Narratives and Embracing Personal Responsibility"(18:44) The Importance of Emotional Support for Men(20:12) Breaking Down Emotional Barriers: Men's Struggles with Vulnerability(22:58) Confronting Male Shame and Challenging Toxic Masculinity(27:54) "Exploring Masculine Illusions: Emotions, Sexual Conquest, and Materialism"(31:22) "Hiding Behind Material Possessions in Dating"(31:52) "Breaking Stereotypes: Authenticity Over Materialism in Dating"(33:26) "The Illusion of Fulfillment Through Wealth and Titles"(36:25) "Moving Past Titles and Labels"(37:40) Breaking the Illusion of Male Competition(46:35) Closing Remarks and Mindfulness PracticeHosted by Ausha. See ausha.co/privacy-policy for more information.