Men Talking Mindfulness
Jon Macaskill & Will Schneider
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Episodes
Mentioned books
Nov 30, 2024 • 5min
Sleep Your Way to Optimal Health & Performance (5min Microdose)
In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both well-being and peak cognitive and physical abilities.Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 29, 2024 • 7min
Unlocking the Power of Breath: Techniques to Transform Your Mind and Body (7min Microdose)
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fcHosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 28, 2024 • 10min
SAD: the "Standard American Diet" & its Hazards (9min Microdose
In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!)
Full episode: https://pod.fo/e/17fe96Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 27, 2024 • 9min
Talk to a Therapist Instead of Burdening Your Friends (9min MicroDose)
Yes! Talk to a Professional about your problems. Its ok to get help or just to talk about your problems - Unburden yourself and you friends
Listen to the full "Men and Therarpy" episode with this link ➡️ https://pod.fo/e/f18e9
Get Ready- our first MEN ONLY online event begins January 2025 - here are all the details
https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 26, 2024 • 10min
How Failure Builds Grit and Makes us Better Parents (9min Microdose)
In this microdose episode, Will, Jon, and their guest, Shilpi Mahajan, explore the transformative power of vulnerability and self-reflection in overcoming failure, revealing how embracing these concepts can lead to personal growth and resilience - personally and as a parent!
Full episode: https://pod.fo/e/1004eeHosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 23, 2024 • 4min
Can Psychedelics Help With Trauma Recovery? Dr Frank Anderson (4min Microdose)
Want to hear more great info from Dr Frank? Then dive into the full MTM Episode
Here is the link ➡️ https://pod.fo/e/18f2b9
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 22, 2024 • 7min
Impostor Syndrome & Battling with Success (7min Microdose)
Learn more about the ins and outs of Impostor Syndrome and what you can do about it from our full MTM Episode
Here is the link ➡️ https://pod.fo/e/13d554
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 21, 2024 • 11min
Testosterone & the Male Body (11min Microdose)
Learn more about:
Testosterone: the Hormone that Dominates & Divides Us
Here is the link ➡️ https://pod.fo/e/16fb69
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 20, 2024 • 10min
Discovering Your Ikigai – The Path to a Meaningful Life (A Microdose Episode)
In this microdose episode, we're diving into Ikigai – the Japanese concept that brings together passion, mission, vocation, and profession to help you uncover your unique path to a life filled with meaning and purpose. Whether you’re feeling stuck or just curious about how to align your work with what makes you come alive, this short but powerful episode breaks down the essence of Ikigai and how you can start finding yours today. Get ready to explore what gets you out of bed every morning and makes life truly worthwhile!Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 19, 2024 • 10min
Men, Masturbation, and Shame Cycles (9.5min Microdose)
Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels
Here is the link ➡️ https://pod.fo/e/246122
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.
