Men Talking Mindfulness

Michael Taylor, a life coach, speaker, and best-selling author triumphed over significant life challenges, including divorce, bankruptcy, and homelessness. He shares his wisdom from over 25 years of experience, helping men redefine masculinity by dismantling the five illusions of manhood. Join us as Michael discusses how men can embrace their emotions, build healthier relationships, and achieve real success. He emphasizes the importance of having these critical conversations and breaking down societal myths about masculinity. Hosts Jon and Will are passionate about this topic and excited to dive into this transformative dialogue. They also share some exciting news about the upcoming launch of the Men Talking Mindfulness Social Fitness Club. Key Takeaways: Understanding and breaking the five illusions of manhood Embracing emotions and improving emotional intelligence Building stronger, more meaningful relationships Redefining success beyond traditional measures Upcoming launch of the Men Talking Mindfulness Social Fitness Club Connect with Us: Visit our website: mentalkingmindfulness.com Text MTM to 3-3-7-7-7 for more information Tune in to this raw, uncut, and unapologetic conversation to start redefining your own masculinity and living with purpose. Time Stamps: (02:49) From Homelessness to Empowerment: Michael's Transformative Journey(11:00) "Changing Roles of Men and Masculinity in Modern Society"(12:41) Evolving Masculinity and Societal Pressures(13:26) Challenging the Media's Influence on Gender Narratives(14:38) "Breaking Media Narratives and Embracing Personal Responsibility"(18:44) The Importance of Emotional Support for Men(20:12) Breaking Down Emotional Barriers: Men's Struggles with Vulnerability(22:58) Confronting Male Shame and Challenging Toxic Masculinity(27:54) "Exploring Masculine Illusions: Emotions, Sexual Conquest, and Materialism"(31:22) "Hiding Behind Material Possessions in Dating"(31:52) "Breaking Stereotypes: Authenticity Over Materialism in Dating"(33:26) "The Illusion of Fulfillment Through Wealth and Titles"(36:25) "Moving Past Titles and Labels"(37:40) Breaking the Illusion of Male Competition(46:35) Closing Remarks and Mindfulness PracticeHosted by Ausha. See ausha.co/privacy-policy for more information.

Get into the complexities of anger with our special guest, Dr. J.J. Kelly, also known as the punk rock doc. Dr. Kelly is a licensed clinical psychologist, emotional intelligence expert, and best-selling author of the "Holy Sh*t" series of books. She is also the CEO and founder of Unorthodocs Incorporated. Throughout the episode, we explore the impact of mismanaged anger, especially in the aftermath of the pandemic, and discuss strategies for understanding and managing this powerful emotion. Dr. Kelly brings her unique, unfiltered perspective to the conversation, making for an insightful and entertaining discussion. Tune in for practical advice, a few laughs, and a raw, uncut look at what makes anger tick. SPECIAL Thanks to our SPONSORS: - KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com - ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com or just text MTM to 33777. Time Stamps: (02:59) "Mindfulness and Managing Anger: Breaking Down Misconceptions and Healthy Practices" (09:53) "Navigating Emotional Labor and Self-Respect in Professional and Personal Spaces" (12:11) Understanding Healthy vs. Unhealthy Anger (13:47) Teaching Emotional Intelligence and Managing Anger (14:58) "Exploring the Impact of Anger on Mental and Physical Health" (17:53) "Managing Anger and Understanding Emotional Complexity" (24:28) "Exploring the Layers of Betrayal and Emotional Response" (29:49) "Managing Emotional Triggers and Empathy in Challenging Times" (35:34) "Navigating Emotional Triggers and Early Intervention in Relationships (40:27) Overcoming Shame and Aligning with Personal Values (42:35) "Confronting Emotions and Unresolved Issues" (01:00:44) "Punk Rock Meditation and Mindfulness with Dr. JJ Kelly" anger, mental health, pandemic, mindfulness, podcast,mindfulness, breath, emotion, anger, misconceptions,toxic positivity, spiritual bypassing, passive aggression, boundaries, projection,mindfulness, anger, emotional labor, self-esteem, defensiveness,anger, emotion, boundaries, behavior, mental health,patriarchy, anger, emotions, health, stress,parenting, consequences, contract, emotions, kids,emotions, anger, betrayal, mindfulness, thoughts,anger, disappointment, emotions, linear thinking, fluid relationships,courage, vulnerability, authenticity, leadership, patriarchy,pandemic, anger, triggers, empathy, childhood wounds,triggers, dialectical behavioral therapy, panic attacks, mindfulness, self-esteem,hard work, focus, accountability, shame, values,responsibility, maturity, emotional intelligence, defense mechanisms, shame,DBT, mindfulness, emotions camps, Transcendental Meditation, dialectical behavior therapy,mindfulness, meditation, emotional intelligence, anger management, TM (Transcendental Meditation),meditation, emotions, cortisol, calm, self-awareness,All Blacks, cortisol, amygdala, courage, punk rock,narcissism, values, anger, meditation, book,breathing exercises, Dr. Kelly, explicit language, podcast episode, meaningful discussionHosted by Ausha. See ausha.co/privacy-policy for more information.

Is mindfulness just popular hippie BS? No! We dive deep into the basics of mindfulness, wellness, and meditation, breaking down the core concepts and debunking myths. Listen and learn how mindfulness can help manage stress, improve focus, and boost emotional intelligence. Also, Discover the difference between mindfulness and meditation, and explore various practices like breathwork, body scans, MBSR, and mindful eating. We also touch on the broader wellness umbrella, including physical, mental, and social health. Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life ⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to https://mentalkingmindfulness.com/ Don’t forget to visit our website, www.mentalkingmindfulness.com, for more information and resources. TIMESTAMPS: (00:00:00) Introduction to the episode and its purpose (00:00:52) Inspiration for the episode (00:01:24) Core concepts of mindfulness and wellness (00:03:02) Explanation of practice (00:05:01) Definition of mindfulness by Jon Kabat-Zinn (00:07:02) Unpacking the definition of mindfulness (00:10:00) Benefits of mindfulness (00:15:10) Misconceptions about mindfulness (00:19:01) Emotional intelligence and heart orientation (00:22:04) Difference between meditation and mindfulness (00:26:34) Meditation practices (00:30:14) Venn diagram explanation (00:34:38) Wellness as a broader concept (00:38:02) Dimensions of wellness (00:41:08) Preventative wellness (00:44:11) Eustress vs. distress (00:45:14) Stress and hospitalization (49:00) Resistance and "No Time" (55:12) Emotional Intelligence and Conclusions Hosted by Ausha. See ausha.co/privacy-policy for more information.

We’re breaking down two leadership essentials: trust and delegation. We’ll talk about what trust really means, how to earn it, and what to do when it’s shattered. Then, we’ll explore how to delegate like a pro—letting go without losing control, empowering others, and steering clear of micromanagement. Whether you're leading a team or leveling up personally, this conversation is packed with real-world insights and practical strategies to help you build stronger relationships and become a more effective leader.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Get ready for a powerhouse episode with Sam Kabert – a former Silicon Valley go-getter who ditched the grind to become a champion of mental health. Named to the prestigious 40 Under 40 list at just 31, Sam shares how he traded hustle culture for true fulfillment, diving deep into the world of breathwork and life balance. Now a certified breathwork practitioner, bestselling author, and keynote speaker, Sam’s on a mission to help people conquer overwhelm and lead with heart. This episode unpacks Sam’s personal transformation and digs into how entrepreneurship and mental health go hand-in-hand. Whether you’re chasing success or searching for inner peace, this conversation is packed with real talk, inspiration, and actionable insights. And don’t miss the exciting announcement – Jon and Will are launching a nine-week meditation course on October 6th to help you build deeper mindfulness practices. Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life ⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. (00:00) "From Hustle to Healing: Sam Kabert's Journey to Mental Wellness"(06:32) Title: Journey of Self-Discovery Through Ayahuasca and Mindfulness(12:37) "Rediscovering Intentions: The Journey from Silicon Valley to Santa Cruz"(14:55) "Journey to Soul Life Balance: A Personal Exploration"(18:34) "Hustle Culture: Balancing Work and Life"(20:22) "Finding Purpose Beyond Hustle: Daily Practices and Breath Work"(26:44) "Understanding the BREATH Process: Navigating Emotions in Real Time"(29:08) "Mindful Eating and Emotional Triggers"(30:53) "Breath Work for Emotional Awareness and Integration"(33:00) "Integrating Breath Process Habits"(33:57) "Navigating Self-Awareness and Career Challenges"(39:51) "Closing Breathwork Practice with Sam Kabert" leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboration, imposter syndrome, experiential learning,experiential learning, fun, joy, inner child, authentic self,authenticity, connection, improv, l...

Get ready to tackle the ultimate playbook for building a winning culture! with 2007 Super Bowl Champ Ben Utech, who shares his journey from NFL tight end to Business Culture Expert. Here we explore the power of deliberate culture, the importance of vulnerability, and how to create winning teams both on and off the field. Ben drops some serious wisdom on transforming organizational culture and why belief systems are game-changers. Plus, we get emotional as he opens up about his battles with concussions and the heartfelt message behind his song, "You Will Always Be My Girls." Tune in for insights that will inspire us to live every moment fully and cultivate a stronger culture in our lives! SPECIAL Thanks to our SPONSORS: - KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com - ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps (02:54) "From NFL Champion to Business Culture Advocate"(08:40) "Building a Winning Culture: Insights from NFL Principles" (10:28) "Defining Organizational Culture: From Beliefs to Behaviors" (15:48) "Building a Culture Creed: Transforming Values into Beliefs" (19:47) "Building Stronger Teams Through Vulnerability and Trust" (22:34) "Designing a Deliberate Culture: The Power of Choice" (26:00) "Creating a Culture of Kindness and Intentionality"(30:29) "Developing Intentional Family Culture" (33:57) "Building Family Culture Through Intentional Communication" (36:01) "Instilling Values: The Manning Family Legacy" (37:10) "Family Culture and Personal Growth: The Impact of Leadership and Mindfulness" (42:08) "Seizing Every Moment: Overcoming Memory Loss and Embracing Life" (42:58) "Overcoming CTE: A Journey of Vulnerability and Recovery" (45:32) "Enhancing Cognitive Health Through Brain Training"(48:20) "Living in the Moment: A Tribute to Family" (50:54) "Inside the Helmet: The Mindset of a Player at the Line of Scrimmage" (54:44) "Building Team Culture and Overcoming Challenges"(57:28) "Transforming Business Culture: The Balance of Transactional and Relational Dynamics" (58:54) "Transforming Culture: The Power of Relational Skills in Business" (01:03:07) "Emphasizing Action and Mindfulness in Organizational Culture"Hosted by Ausha. See ausha.co/privacy-policy for more information.

How does a curious mindset can drive innovation, improve team dynamics, and foster a culture of continuous learning within your organization?Discover why the best leaders are not those with all the answers, but those who ask the right questions. We'll discuss practical ways to cultivate curiosity in your leadership approach, inspire your team, and create a thriving, inquisitive culture that embraces growth and development. Plus, we share details about our upcoming meditation course for beginners starting on October 6th. Tune in and learn how to harness the power of curiosity to elevate your leadership and transform your organization's culture.Key Takeaways:• The importance of curiosity in leadership.• How curiosity can drive innovation and improve team dynamics.• Practical tips for fostering a culture of continuous learning.• Details about our upcoming meditation course for beginners.Resources Mentioned:Visit mentalkingmindfulness.com for more information.Text MTM to 33777 for updates.Sign up for the meditation course at mentalkingmindfulness.com.(00:00) "Challenging the Narrative: Redefining Modern Masculinity"(04:17) Understanding Masculinity Without a Father Figure(07:58) "Success Through Small Achievements: A Personal Journey"(08:43) "The Impact of Athletic Success on Confidence and Social Connections"(14:35) "The Impact of Gender Dynamics in the Workforce and Education"(16:35) "Understanding Perspectives Across Socioeconomic Strata"(18:38) "Men, Mindfulness, and Societal Perceptions"(23:00) Navigating the Tightrope of Masculinity and Its Psychological Impact(27:45) "Effortlessly Yourself: The Key to Authentic Conversations"(34:51) "Overcoming Injury and the Power of Mindful Detachment"(36:40) "Understanding Selfhood and the Precariousness of Manhood"(46:37) "Teaching Vigilance and Critical Thinking to Daughters"(52:47) "Navigating Romantic Interest and Cues: Advice for Young Men"(58:19) Navigating Emotions and Relationships: From Workplace Romance to Teaching Boys Emotional Expression(01:01:33) "Creating Psychological Safety at Home: A Lesson in Emotional Expression and Understanding"(01:03:15) "Understanding Emotional Miscommunication with Children"(01:19:01) Embracing Autonomy and Choosing Your CircleHosted by Ausha. See ausha.co/privacy-policy for more information.

Listen in as we dive deep into male privilege, precarious manhood, and the societal pressures men face today with guest Dr. Todd Kashdan, a top psychology professor, from George Mason University about resilience, vulnerability, and redefining masculinity. Get ready for some real talk on gender dynamics, mental health, and how to be effortlessly yourself. Check out MenTalkingMindfulness.com - Here is where you can find Dr Todd Kashdan: Substack: https://substack.com/@toddkashdan Website: https://toddkashdan.com/ IG: https://www.instagram.com/toddkashdan/ LinkedIn: https://www.linkedin.com/in/toddkashdan/ Link to Articles discussed: ⁠"Men Deserve Compassion"⁠ TIMESTAMPS: (00:00:00) Introduction to Men Talking Mindfulness and male privilege (00:01:06) Steps individuals can take to address sexism (00:01:48) Introduction of guest Dr. Todd Cashtan (00:03:10) Grounding practice with one breath (00:04:14) Discussion on the article "Men Deserve Some Compassion" (00:05:11) Todd's personal journey and understanding of masculinity (00:07:17) Role of sports in Todd's life (00:09:24) Competence and social capital from sports (00:12:21) Changing the narrative of male privilege (00:15:17) Zero-sum game in gender dynamics (00:18:07) Perspective-taking and perspective-getting (00:22:02) Societal indicators and gender bias in authorship (00:23:46) Precarious manhood hypothesis (00:28:00) Psychological tools for men (00:31:05) Effortlessly being oneself (00:36:04) Todd's personal story of injury and identity (00:38:02) Developing self-confidence and courage (00:39:59) Psychological impacts of precarious manhood (00:43:29) Teaching children about masculinity and relationships (00:44:54) Todd's experience raising daughters Hosted by Ausha. See ausha.co/privacy-policy for more information.

Want to optimize your energy and avoid the energy sucking vampires in your life? Learn how to budget your energy like a boss and avoid the drama that drains you. From breathwork to gratitude, we cover it all to keep your vibes high and your energy levels soaring. Learn how to kick negativity to the curb and embrace the power of gratitude to keep your energy on point. So, grab your whoop, tape your mouth shut, and get ready to level up your energy game with us! Timestamps: (00:00) "Mastering Your Energy: A Mindful Approach" (04:03) Focusing on Positive Energy (06:30) Optimizing Your Energy for a Balanced Life (07:30) Managing Energy for Optimal Time Use (09:20) Ways We Waste Our Energy (11:09) Navigating Energy Levels and Reducing Unnecessary Stress (15:27) Avoiding Unnecessary Stress and Energy Drain (16:56) Avoiding Burnout through Time Management and Setting Boundaries (18:27) Choosing Your Social Circle (19:49) Optimizing Energy for Productivity and Well-being (58:02) Optimizing Energy for Enhanced Performance Support our podcast here! https://podcasters.spotify.com/pod/show/mentalkingmindfulness/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

We’re thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness. Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging. Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work. Whether you’re a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up. Key Takeaways: Introduction to Erin Deal and her unique approach to leadership. How improv can be a powerful tool for leaders. The role of mindfulness in reducing stress and improving leadership. Practical tips for integrating mindfulness and improv into your daily routine. Check out Erin's website here: https://www.itserindiehl.com Erin's book: https://www.itserindiehl.com/i-see-you Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Laughing Away Your Pain and Stress with Erin Diehl (10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic (14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization" (16:35) "Self-Care, Empathy, and Radical Empathy in Leadership" (20:17) "Embracing Rest and Spiritual Healing" (23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy" (26:25) "Spiritual Connection and Community Support" (29:18) "Protecting Your Energy as an Empath" (32:44) "Managing Energy and Maintaining Balance" (36:33) Evaluating Commitments: A Four-Step Framework (38:35) "Balancing Energy and Avoiding Burnout" (59:57) Embracing Authenticity and Overcoming Limiting Beliefs leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboratio...