Men Talking Mindfulness

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Can mindfulness—a practice often associated with calm and stillness—really make soldiers more resilient, focused, and mission-ready? "Compassion is more powerful than bullets" - Lieutenant General Walter Pyat This week we're joined by Lieutenant General Walter Pyatt, a fervent advocate for mindfulness in the military, and Dr. Amishi Jha, a celebrated neuroscientist whose research unveils the life-changing benefits of mindfulness practices. Together, they illuminate how mindfulness is reshaping military training and operations, offering tools for mental resilience, enhanced focus, and calm amidst the storm. Our guests share compelling anecdotes from their journeys, highlighting how mindfulness can transform the lives of service members and veterans, fostering a new understanding of mental strength and preparedness. The conversation underscores mindfulness as a powerful tool for optimizing human performance, offering soldiers a renewed sense of purpose and enhancing their ability to navigate the psychological impacts of military life. Listen in to discover how these practices are being integrated into the fabric of military culture, fostering better operators and individuals from within. (00:00) - Mindfulness in the Military (04:45) - Benefits of Mindfulness in the Military (12:06) - Mindfulness and Military Preparedness (20:03) - The Warrior's Path (29:12) - Performance Enhancement in Military Mindfulness (41:12) - Mindfulness in Military Transition and Recovery (46:42) - Supporting Veterans Through Mindfulness (51:20) - Advancing Mindfulness in the Military Learn more about our guest Dr. Amishi Jha and get a hold of her books: https://amishi.com/ Check out Push Ups For The Mind, the app that Dr. Amishi Jha helped to develop which is also FREE for service members: https://peakmind.media/pushups-for-the-mind Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, Nita Shattuck, a seasoned chronobiologist discusses the critical importance of circadian rhythms (sleep cycles) in human biology, sharing experiences from graduate research on sleep patterns and the consequences of sleep deprivation in military operations.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, New York Times Bestselling Author, James Nestor, shares his personal journey of self-experimentation in a groundbreaking study on the physical effects of mouth versus nasal breathing, revealing surprising insights about its impact on health and well-being. Full episode: https://pod.fo/e/e66fcHosted by Ausha. See ausha.co/privacy-policy for more information.

In this Microdose episode, Dr. Uma Naidoo discuss the critical importance of diet in reversing neuroinflammation and supporting cognitive health, and introduces the BOGOS acronym as a simple guide to incorporating brain-boosting foods into your daily meals. Full episode: https://pod.fo/e/17fe96Hosted by Ausha. See ausha.co/privacy-policy for more information.

Yes! Men need therapy too - here is what Doc Springer has to say selecting a one that will work for you Listen to the full "Men and Therarpy" Episode with this link ➡️ https://pod.fo/e/f18e9 Get Ready- our first MEN ONLY online event begins January 2025 - here al the detials https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, Fablefy Founder, Shilpi Mahajan, explores the concept of whole grit, highlighting the importance of emotional resilience and compassion in education and society, as opposed to the traditional focus on achievement and grades. Full episode: https://pod.fo/e/1004ee Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today on Men Talking Mindfulness, we explore self-discovery and the Internal Family Systems (IFS) model with Dr. Seth Kolpal, IFS practitioner and author of Self-Led: Living a Connected Life with Yourself and Others. Dr. Seth explains the idea of the self as a "sun" obscured by "cloud" parts, introducing the 13 key ingredients of self—including the eight C’s (like compassion and clarity) and the five P’s (such as patience and playfulness). Through a live demonstration, he guides Jon in connecting with his inner child, revealing insecurities behind his work ethic and the importance of approaching all parts with compassion. Dr. Seth highlights IFS as a framework for creating harmony within, rooted in ancient wisdom, and as a powerful tool for self-love, healing, and connection. Timestamps: 00:00 - Introduction 00:22 - Know Thyself 01:20 - Microdose Series Announcement02:13 - Grounding Practice 03:39 - Understanding the Self 05:24 - The C's and P's of Self 08:24 - The Importance of Connectedness 10:44 - Removing Burdens 12:18 - The Role of Parts 13:30 - History of IFS 14:53 - Dick Schwartz's Contributions 18:10 - Experiencing Parts 23:46 - The Role of Self in Healing 26:05 - Experiential Exercise 30:18 - Validating the Younger Self 36:16 - Integrating Parts into Daily Life 43:12 - The Power of Vulnerability4 47:08 - The Role of Love in HealingHosted by Ausha. See ausha.co/privacy-policy for more information.

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Learn more about the in and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.