Men Talking Mindfulness

Why do we men run from our feelings when they are the basis of our human experience? It's okay to feel, guys—here is why. Listen to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 Getting to know your feelings is essential to growth - the best way to get in the know here is by learning the practice of meditation. We have two courses starting in January and more throughout 2025 here is the link to discover and sign up ➡️ https://mentalkingmindfulness.com/learnmeditationHosted by Ausha. See ausha.co/privacy-policy for more information.

Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help. Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year. Here are all the course details: https://mentalkingmindfulness.com/learnmeditation Hosted by Ausha. See ausha.co/privacy-policy for more information.

The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward. Learn more by listening to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 If you would like to develop more self control then take our meditation course - we have two starting in January 2025 - Learn all about it and sign up here ➡️ https://mentalkingmindfulness.com/learnmeditationHosted by Ausha. See ausha.co/privacy-policy for more information.

Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down. Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc Episode with this link ➡️ https://pod.fo/e/276aca Get Ready- our first MEN ONLY online event begins January 2025 - here are the detials https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner reflection rather than external validation. Full episode is available here ➡️ https://pod.fo/e/16fb69Hosted by Ausha. See ausha.co/privacy-policy for more information.

Here are ways to enjoy and create the holiday YOU want and deserve. Happy Holidays Everyone From MTM!! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements. John and Will share practical strategies to kindly decline without damaging relationships, emphasizing the positive potential of each "no" in paving the way for impactful "yeses." Don't miss the chance to download our free "Power of No" workbook, designed to support your journey in setting boundaries - https://tinyurl.com/mtmpowerofno Timestamps: 00:00 - Introduction 00:20 - The value and power of saying no. 06:35 - Live intentionally to easily set boundaries. 14:42 - Fear of disappointing, overwhelming introductions dilute connections. 16:57 - Fear of missing out impacts group inclusion. 23:22 - Start small, commit, say no; achieve goals. 27:36 - Yes trap: Overcommitting detracts from personal priorities. 34:31 - Persistence in sales: refine pitch, overcome objections. 41:12 - Prioritizing commitments; often declines due to values. 42:48 - Conditional agreement depends on time and energy. 49:01 - Seek purposeful relationships with committed, intentional individuals. 56:20 - Meditation helps develop boundaries 58:33 - Meditation course helps say no confidently.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management. Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fbHosted by Ausha. See ausha.co/privacy-policy for more information.

New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being. Full episode here ➡️ https://pod.fo/e/e66fcHosted by Ausha. See ausha.co/privacy-policy for more information.

Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being. Full episode: https://pod.fo/e/17fe96Hosted by Ausha. See ausha.co/privacy-policy for more information.