Men Talking Mindfulness

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

You can do anything! You just need to understand the many forms of "Resistance" that are keeping you from living up to your potential. Listen to the full ep: "Back to the Basics: Unpacking Wellness, Mindfulness, Meditation"  ➡️ https://pod.fo/e/2741ecHosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose clip, Jon and Will discuss the importance of cultivating a strong relationship with oneself; navigating the overwhelming choices of modern life; the necessity of taking action to uncover and pursue multiple purposes rather than succumbing to analysis paralysis; and finally, listening to your anger! Full episode available here: https://pod.fo/e/16fb69Hosted by Ausha. See ausha.co/privacy-policy for more information.

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you feel trapped in the pursuit of achievement, unsure if the life you’re building truly fulfills you? Rick William, a coach and meditation teacher, explores how to break free from this cycle by taking the bold step of redefining success and reclaiming your identity. In this episode, you’ll learn how to balance ambition with personal authenticity and discover the courage to risk stepping away from societal expectations to build a life rooted in purpose. Join us for a special episode packed with practical tips and techniques to help you become the person you aspire to be. Learn more about Rick and his teachings here: https://www.rickwilliam.com/ Timestamps: 00:00:00 - Simple grounding practice to start the show. 00:04:11 - Exploring purpose and fulfillment through authenticity. 00:07:17 - Struggled with personal identity amid family expectations. 00:12:54 - Development extends beyond Piaget's age framework. 00:13:48 - Empowerment through self-discovery and balance. 00:19:24 - Meditation transforms inner chemistry for authentic fulfillment. 00:22:43 - Oscillating stress cycles between activation and shutdown. 00:26:13 - Teaching men emotional literacy leads to awakening. 00:29:26 - Encouragement to engage actively with the podcast. 00:30:09 - Nervous system regulation. 00:33:25 - Mandalizing, meditation, concentration, communication, and conflict resolution. 00:36:42 - Empowering authenticity through skillful self-awareness and expression. 00:41:39 - MDMA aids therapeutic healing through neurochemical balance. 00:43:27 - Integration is crucial for psychedelic experiences' effectiveness. 00:50:35 Laughter and gratitude are essential for a meaningful life.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both well-being and peak cognitive and physical abilities.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD! Full episode here: https://pod.fo/e/e66fcHosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!) Full episode: https://pod.fo/e/17fe96Hosted by Ausha. See ausha.co/privacy-policy for more information.

Yes! Talk to a Professional about your problems. Its ok to get help or just to talk about your problems - Unburden yourself and you friends Listen to the full "Men and Therarpy" episode with this link ➡️ https://pod.fo/e/f18e9 Get Ready- our first MEN ONLY online event begins January 2025 - here are all the details https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.