Men Talking Mindfulness

Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner reflection rather than external validation. Full episode is available here ➡️ https://pod.fo/e/16fb69Hosted by Ausha. See ausha.co/privacy-policy for more information.

Here are ways to enjoy and create the holiday YOU want and deserve. Happy Holidays Everyone From MTM!! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements. John and Will share practical strategies to kindly decline without damaging relationships, emphasizing the positive potential of each "no" in paving the way for impactful "yeses." Don't miss the chance to download our free "Power of No" workbook, designed to support your journey in setting boundaries - https://tinyurl.com/mtmpowerofno Timestamps: 00:00 - Introduction 00:20 - The value and power of saying no. 06:35 - Live intentionally to easily set boundaries. 14:42 - Fear of disappointing, overwhelming introductions dilute connections. 16:57 - Fear of missing out impacts group inclusion. 23:22 - Start small, commit, say no; achieve goals. 27:36 - Yes trap: Overcommitting detracts from personal priorities. 34:31 - Persistence in sales: refine pitch, overcome objections. 41:12 - Prioritizing commitments; often declines due to values. 42:48 - Conditional agreement depends on time and energy. 49:01 - Seek purposeful relationships with committed, intentional individuals. 56:20 - Meditation helps develop boundaries 58:33 - Meditation course helps say no confidently.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management. Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fbHosted by Ausha. See ausha.co/privacy-policy for more information.

New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being. Full episode here ➡️ https://pod.fo/e/e66fcHosted by Ausha. See ausha.co/privacy-policy for more information.

Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being. Full episode: https://pod.fo/e/17fe96Hosted by Ausha. See ausha.co/privacy-policy for more information.

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty - he is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January 2025 - here all the detials https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

Did you know that your stress and anxiety directly affects your kids' health and wellbeing? Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System." Parents, especially fathers, often struggle with expressing emotions amidst the pressures of work and family life. Without you realizing it, this is damaging your nervous system and, in turn, is manifesting as disease or chronic illness in your children. Discover how mindfulness practices can transform mental well-being and family dynamics. With BG's expertise, you'll find a roadmap for creating a supportive environment where every family member can thrive. Don’t miss the opportunity to learn more from BG Mancini at http://braingutinstitute.comHosted by Ausha. See ausha.co/privacy-policy for more information.

Here explore how parents can effectively teach their children grit and emotional intelligence through mindfulness practices and open communication about feelings. Full episode: https://pod.fo/e/1004eeHosted by Ausha. See ausha.co/privacy-policy for more information.

Podcast Episode: Rich Diviney on The Hidden Qualities of SuccessWe’re thrilled to have Rich Diviney, bestselling author and retired Navy SEAL commander, join us on the podcast! In this episode, Rich shares his insights on the hidden attributes that drive success in high-stress environments and the importance of understanding your “why.”What You’ll Discover:   •   Skills vs. Attributes: Why attributes are crucial for performance in uncertain situations.   •   Rich’s SEAL Journey: Lessons learned about resilience, adaptability, and teamwork.   •   Surprising Attributes for Success: How these can be leveraged in personal and professional settings.   •   Practical Steps: Finding your purpose and aligning actions with core values.   •   Exclusive Sneak Peek: Insights into Rich’s upcoming book, Masters of Uncertainty, co-authored with neuroscientist Andrew Huberman, which explores turning stress into success.Whether you’re a leader looking to inspire your team or an individual aiming to unlock your potential, this episode is packed with actionable takeaways.Special Offer!Use the code MENTALKINGMINDFULNESS15 for 15% OFF The Attributes Assessment:https://hub.theattributes.com/?gad_source=1&gbraid=0AAAAApkMvmS-L7oNZcOHIyguGVZrCcyQ7&gclid=CjwKCAiA9bq6BhAKEiwAH6bqoLcKzlliKMcGRez4lM1hWb3R_b73o-qcSTNBcvHdrZlfUE0jHjltGhoC07kQAvD_BwEFollow and Connect with Rich Diviney:   •   Website: https://theattributes.com/   •   Instagram: http://instagram.com/rich_diviney   •   LinkedIn: https://www.linkedin.com/in/richdiviney   •   Twitter/X: https://x.com/rich_divineyEpisode Breakdown:   •   (00:00:00) Introduction to Rich Diviney and The Attributes   •   (00:03:32) Understanding SEAL Training Attrition   •   (00:07:41) Defining Skills vs. Attributes   •   (00:10:13) The Key Attribute Most Common in High Achievers   •   (00:12:42) Understanding Raw Self   •   (00:14:09) Surprising Attributes for Success   •   (00:17:56) Finding Your Why   •   (00:28:47) The Role of Purpose in Leadership   •   (00:31:57) Can Your “Why” Be Misguided?   •   (00:34:52) Narcissism as a Positive Attribute?   •   (00:39:49) Rich’s Next Book: Masters of UncertaintyDon’t miss this incredible opportunity to learn from one of the best in the field. Tune in now!Hosted by Ausha. See ausha.co/privacy-policy for more information.