Men Talking Mindfulness

Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices. Full ep here ➡️ https://pod.fo/e/e66fbHosted by Ausha. See ausha.co/privacy-policy for more information.

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea. Full episode here: https://pod.fo/e/e66fcHosted by Ausha. See ausha.co/privacy-policy for more information.

Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption, highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health. Full episode: https://pod.fo/e/17fe96Hosted by Ausha. See ausha.co/privacy-policy for more information.

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January 2025 - here al the details https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, we get into powerful strategies for embracing and overcoming failure, including radical acceptance, affirmations, and reflective practices that foster resilience and personal growth. Full episode: https://pod.fo/e/1004eeHosted by Ausha. See ausha.co/privacy-policy for more information.

"By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss We're all guilty of judgment of others, but do you realize the damage it causes to YOU? Removing this bad habit can be achieved with entry-level meditation techniques, opening the door to joy and success. Meet Jeff Boss, a former Navy SEAL, therapist intern to first responders, and mindfulness teacher, as we explore how letting go of judgment can unlock success, joy, and the freedom to live in the moment. Meditation doesn't need to be overthought, Jeff breaks down the most basic principles so that you can reap the benefits without being a meditation master. Learn about the importance of awareness in overcoming negative self-talk and judgment, and discover practical techniques to cultivate compassion for yourself and others. 00:00:00 - An introduction to Jeff Boss 00:01:54 - Jeff's Journey to Mindfulness 00:05:50 - Mental Health in the First Responder Community 00:08:30 - The Negative Impact of Judgment 00:21:03 - Simple Steps to Reduce Judgment 00:24:00 - Compassion as the Opposite of Judgment 00:27:32 - Developing Compassion Through Meditation 00:36:28 - Judgment as a Silent Obstacle to Success 00:40:00 - Next Steps for Jeff Boss and episode close Connect with Jeff boss: https://www.instagram.com/healingwarriorswithin  @healingwarriorswithin  https://substack.com/@healingwarriorswithinHosted by Ausha. See ausha.co/privacy-policy for more information.

Why do we men run from our feelings when they are the basis of our human experience? It's okay to feel, guys—here is why. Listen to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 Getting to know your feelings is essential to growth - the best way to get in the know here is by learning the practice of meditation. We have two courses starting in January and more throughout 2025 here is the link to discover and sign up ➡️ https://mentalkingmindfulness.com/learnmeditationHosted by Ausha. See ausha.co/privacy-policy for more information.

Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help. Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year. Here are all the course details: https://mentalkingmindfulness.com/learnmeditation Hosted by Ausha. See ausha.co/privacy-policy for more information.

The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward. Learn more by listening to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 If you would like to develop more self control then take our meditation course - we have two starting in January 2025 - Learn all about it and sign up here ➡️ https://mentalkingmindfulness.com/learnmeditationHosted by Ausha. See ausha.co/privacy-policy for more information.

Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down. Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc Episode with this link ➡️ https://pod.fo/e/276aca Get Ready- our first MEN ONLY online event begins January 2025 - here are the detials https://mentalkingmindfulness.com/social-clubHosted by Ausha. See ausha.co/privacy-policy for more information.