Men Talking Mindfulness

What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling?We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares lessons from combat that apply to everyday life. Now a writer pursuing an MFA, he discusses his transition to civilian life, the raw realities captured in his book Tough Rugged Bastards, and the mission behind his newsletters Walking Point and RTFU (Rock the Fuck Up). Tune in for an unfiltered conversation on resilience, precision, and the power of storytelling.Order Jon’s book here - https://www.jadailey.com/Timestamps:00:00 - Introduction 00:40 - Challenging the Narrative: Redefining Modern Masculinity04:17 - Understanding Masculinity Without a Father Figure07:58 - Success Through Small Achievements: A Personal Journey08:43 - The Impact of Athletic Success on Confidence and Social Connections14:35 - The Impact of Gender Dynamics in the Workforce and Education16:35 - Understanding Perspectives Across Socioeconomic Strata18:38 - Men, Mindfulness, and Societal Perceptions23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact27:45 - Effortlessly Yourself: The Key to Authentic Conversations34:51 - Overcoming Injury and the Power of Mindful Detachment36:40 - Understanding Selfhood and the Precariousness of Manhood46:37 - Teaching Vigilance and Critical Thinking to Daughters52:47 - Navigating Romantic Interest and Cues: Advice for Young Men58:19 - From Workplace Romance to Teaching Boys Emotional Expression01:01:33 - Creating Psychological Safety at Home01:03:15 - Understanding Emotional Miscommunication with Children01:19:01 - Embracing Autonomy and Choosing Your CircleHosted by Ausha. See ausha.co/privacy-policy for more information.

Ever wondered what it takes to build an unbreakable warrior mindset? We dive deep with Tim Kennedy, former UFC fighter and Green Beret, to uncover the secrets of mental toughness and resilience. From the octagon to the battlefield, Tim shares his insights on discipline, consistency, and thriving under pressure. We also tackle the controversy surrounding his military career and how he handles public scrutiny. Plus, get ready for some raw and unfiltered discussions on fear, integrity, and living life on purpose. TIMESTAMPS:(00:00:00) Introduction to Tim Kennedy and the episode's focus(00:02:25) Tim Kennedy on consistency and discipline(00:07:13) Development of mental toughness(00:09:27) Staying calm and focused under pressure(00:11:06) Similarities between special forces and MMA(00:13:53) The raw nature of fighting(00:16:13) What separates those who concede under pressure(00:19:10) Controversy and character assassination(00:26:32) Handling the emotional impact of controversy(00:29:05) Embracing fear(00:32:19) Focus on fundamentals(00:33:06) Developing discipline(00:37:12) Tim Kennedy-centric to others-focused(00:42:28) Building mental toughness(00:43:46) Stoolgate: Overcoming disappointmentHosted by Ausha. See ausha.co/privacy-policy for more information.

What if fear isn’t the enemy?Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear, to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groundbreaking insights on mindset, she offers practical strategies to turn fear into a powerful ally.Timestamps:00:00 - Introduction 03:30 - Understanding Our Relationship with Fear12:35 - Connecting with Fear for Better Performance20:24 - Mathematics of Fear and Intimacy: Understanding Suffering and Flow28:18 - Understanding Resistance in Managing Fear and Anxiety32:19 - Navigating Emotional Intelligence: Levels of Feeling and Fear38:24 - Confronting Fear: The Cycle of Control and Resistance41:08 - Emotional Awareness and Resilience44:37 - Navigating Anger and Emotional Expression46:28 - Understanding and Reframing Children's Fear51:11 - Embracing Fear: A Love Affair with Risk53:23 - Navigating Fear and Growth in Skiing56:26 - Expanding Your Comfort Zone01:01:32 - Visualization and Overcoming Fear01:05:14 - Exploring Mindfulness01:11:24 - Insights on Meditation and Emotional HealthHosted by Ausha. See ausha.co/privacy-policy for more information.

Jon is really making some changes through all his dedication, consistency, and hard work. He is definitely experiencing some struggles along the way too. Enjoy this monthly check-in. Do you want to make some changes too? Perhaps signing up and joining Team MTM for our 5k Spartan race in Dallas on October 19th would motivate you to make the desired changes. Here is the info to sign up and join our team:https://mentalkingmindfulness.com/spartan-race-2025Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the key to men’s strength lies in embracing vulnerability?This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a redefined masculinity that embraces vulnerability and emotional intelligence. She shares insights on building trust, addressing shame, and helping men articulate their emotions to foster personal growth and deeper connections in relationships. The discussion highlights practical steps for improving mental health, the transformative role of therapy, and the unique power of music as an emotional outlet. Through authenticity and mindfulness, Dr. Horney advocates for therapy as a collaborative, empowering process tailored to men’s needs.Timestamps:00:00 - Introduction03:18 - Men's Mental Health and the Stigma of Therapy06:37 - The Farmer in the ER Metaphor07:30 - Redefining Therapy's Appeal10:57 - Encouraging Men to Seek Therapy13:23 - Exploring Men's Mental Health Through Social Media 16:14 - The Role of Social Media in Therapy for Men19:34 - Men's Therapy Preferences and Challenges21:51 - Understanding Men's Unique Needs in Therapy23:47 - Collaborative Healing: Understanding Client Struggles25:48 - Embracing Vulnerability in Therapy28:31 - Embracing Authenticity Through Mindfulness30:44 - Mindfulness and Emotional Awareness35:21 - Healthy Masculinity and Emotional Sensitivity40:32 - Mental Health Conversations for Men45:29 - Debunking Myths About Therapy and Gender49:48 - Music as Emotional Therapy54:16 - Therapy's Impact on Relationship Communication 59:30 - The Transformative Power of Vulnerability in Therapy01:06:23 - Embracing Authenticity and ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to Men Talking Mindfulness.Follow us and get notified of our latest weekly episode. We drop one every Monday.Please share our podcast too.Feb2025Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if patience is the ultimate superpower for effective leadership and personal growth?In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger relationships, and long-term success. They tackle common misconceptions about patience, share insights from historical leaders like Nelson Mandela and Abraham Lincoln, and reveal how cultivating patience can reduce anxiety, improve communication, and reframe challenges as opportunities for growth. Discover why patience isn’t a weakness—it’s a strength that every leader should master.Hosted by Ausha. See ausha.co/privacy-policy for more information.

What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth? In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turning it into a powerful tool for personal growth. Plus, the hosts share updates on their personal fitness challenges, including an upcoming Spartan race in Dallas on October 19th, and invite listeners to join. Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if you could rewire your mind to transform stress into peace? We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures. We also dive deep into the biology of change, the role of mindfulness in redefining masculinity, and the small, actionable steps you can take daily to create lasting inner peace. Timestamps: 00:00 - Redefining Modern Masculinity 04:17 -  Understanding Masculinity Without a Father Figure 07:58 - Success Through Small Achievements: A Personal Journey 08:43 - The Impact of Athletic Success on Confidence and Social Connections 14:35 - The Impact of Gender Dynamics in the Workforce and Education 16:35 - Understanding Perspectives Across Socioeconomic Strata 18:38 - Men, Mindfulness, and Societal Perceptions 23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact 27:45 - Effortlessly Yourself: The Key to Authentic Conversations 34:51 - Overcoming Injury and the Power of Mindful Detachment 36:40 - Understanding Selfhood and the Precariousness of Manhood 46:37 - Teaching Vigilance and Critical Thinking to Daughters 52:47 - Navigating Romantic Interest and Cues: Advice for Young Men 58:19 - Navigating Emotions and Relationships 01:01:33 - Creating Psychological Safety at Home 01:03:15 - Understanding Emotional Miscommunication with ChildrenHosted by Ausha. See ausha.co/privacy-policy for more information.

Why do so many men feel trapped by the need to please others, avoid conflict, and seek constant validation—and how can they break free? Dr. Robert Glover, author of No More Mr. Nice Guy, unpacks the roots of "Nice Guy Syndrome," revealing how covert contracts, suppressed needs, and the fear of rejection keep men stuck in unfulfilling cycles. We explore the path to healthy masculinity through self-acceptance, authenticity, and connecting with others, as Dr. Glover shares practical insights and his own journey to embracing a more empowered, purposeful life. Buy Dr. Robert Glover’s book here: https://www.drglover.com/no-more-mr-nice-guy/the-book.html Timestamps:00:00 - Introduction02:14 - Healthy Masculinity Defined05:35 - Importance of Healthy Masculinity06:50 - The Inner Turmoil of Nice Guys10:37 - Living with Purpose in Daily Life12:01 - Attraction and Masculine Energy13:27 - The Challenge of Modern Dating15:04 - The Black Pill Phenomenon18:06 - The Impact of Shame on Men19:10 - The Nice Guy Syndrome Explained24:45 - The Roots of Nice Guy Behavior28:15 - The Cycle of Nice Guy Behavior32:09 - The Importance of Authenticity34:20 - The Paradox of Being Nice38:44 - Exploring Sexuality and Authenticity40:41 - The Manipulation in Modern DatingHosted by Ausha. See ausha.co/privacy-policy for more information.