Men Talking Mindfulness

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia. He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!NEURISH Powder Supplement info:Learn & order at: myneurish.com Use promo code MTM for an exclusive discountJoin us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course) October 19, 2025 all info here: https://mentalkingmindfulness.com/spartan-race-2025Timestamps:00:00: Progress and Challenges03:00: Embracing Realism and Grace05:58: Nutrition Insights: The Protein Challenge09:02: Carbs and Protein Intake14:01: The Role of Grace and Self-Compassion17:06: Insights from the Journey19:54: the Community SupportHosted by Ausha. See ausha.co/privacy-policy for more information.

What does it take to stay calm, aware, and prepared in the face of chaos?Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily life with greater confidence and clarity.From surviving high-stakes operations to mastering situational awareness in everyday settings, Clint offers practical wisdom and unforgettable stories. Whether you're interested in mental toughness, personal safety, or simply becoming more mindful and resilient, this conversation delivers.Buy Clint’s books here: https://clintemerson.com/books/Timestamps:00:00 - Introduction01:14 - Survival Skill Insights from SEAL Training10:56 - Lessons in Safety and Leadership17:08 - Personal Awareness and Safety Protocols18:30 - Awareness and Safety in Everyday Interactions20:48 - Understanding Demeanor and Situational Awareness27:24 - Staying Aware: The Impact of Technology and Mindset on Personal Safety34:42 - Embracing Cultural Awareness and Situational Confidence36:11 - Tracking Anwar al-Awlaki: A Mission in the Arab Spring38:05 - Arrival and Unexpected Encounters During the Arab Spring44:51 - The POWER Checklist49:07 - The Journey Behind 'Escape the Wolf’51:31 - From SEAL Team Six to E-Learning: A Leap of Faith53:50 - Transitioning Ideas: From Book to Business and Building Awareness57:13 - Blending In: The Art of the 'Gray Guy'01:01:27 - Mindfulness and Mental Health Strategies for Special Operators01:06:07 - Emphasizing Preparation and Awareness in TravelHosted by Ausha. See ausha.co/privacy-policy for more information.

You're not having the sex or the relationship you want? This could be the reason. "No More Mr Nice Guy" author Dr Glover breaks it down beautifully.Full MTM Episode here: https://pod.fo/e/2a17edLeave us a comment below - we would love to hear your thoughts.Hosted by Ausha. See ausha.co/privacy-policy for more information.

What does it really mean to be a man—and why are so many of us afraid to find out?In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart, to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and love—John reveals how these longings define our masculine identity. We discuss how unaddressed childhood wounds and false selves hold men back, and how embracing vulnerability, purpose, and connection can lead to a more authentic and fulfilling life. This conversation invites men to reclaim their warrior hearts, step into their true selves, and live with courage, passion, and love.Find out more about John and buy his books here: https://wildatheart.org/Timestamps: 00:00 - Introduction03:02 - The Warrior Heart and Its Development06:01 - The Importance of Adventure08:58 - Understanding the Beauty to Rescue12:02 - The Wounded Masculine Soul15:03 - The Role of Courage in Healing18:10 - The Poser and the False Self20:59 - Faith and the Journey of Authenticity37:39 - Stepping into Faith39:02 - The 12-Step Recovery Movement41:02 - Religion vs. Relationship with God44:01 - Faith and Trust in Daily Life46:05 - True Masculinity and Love49:03 - The Journey of Initiation52:53 - Finding Purpose and Connection56:01 - The Importance of Community01:00:04 - Reclaiming the Heart01:09:06 - Experience Jesus, Really01:14:01 - Closing Thoughts and ResourcesHosted by Ausha. See ausha.co/privacy-policy for more information.

Take a deeper dive and learn all about fear through our full episode with Kristin UlmerHere is the link: https://pod.fo/e/2b14f7More about Kristin and her work here: https://kristenulmer.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

What does it really mean for a man to lead in love and intimacy?In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life.More about Sasha's Coaching here: https://www.mindheartmethod.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list. Timestamps: 00:00 - Introduction02:32 - Understanding Women's Desires in Relationships05:40 - The Role of Leadership in Intimacy10:58 - Navigating Sensitivity and Vulnerability15:57 - The Dangers of Not Meditating20:56 - Building Emotional Strength in Relationships25:40 - Defining Masculine and Feminine Dynamics30:39 - Overcoming Work Stress and Its Impact on Relationships36:47 - The Virtuous Cycle of Relationships39:09 - The Importance of Male Initiation42:01 - Vulnerability as Power50:06 - The Role of Purpose in Masculinity53:00 - Balancing Emotional Energy59:22 - Understanding Female Testing in RelationshipsHosted by Ausha. See ausha.co/privacy-policy for more information.

What if life's greatest struggles were actually the key to unlocking your full potential?Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness. https://georgemumford.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list Timestamps:00:00 - Introduction02:57 - Unlocking Your Masterpiece Within06:14 - The Role of Mindfulness in Performance09:01 - Lessons from Elite Athletes12:03 - Navigating Anxiety and Uncertainty14:50 - Effortless Effort and Flow17:58 - The Journey Through Addiction21:03 - Spiritual Awakening and Recovery37:02 - Raising Consciousness and Spiritual Growth39:11 - The Urgency of Change in Recovery40:02 - Service as a Path to Self-Discovery41:55 - Mindfulness and Affirmative Awareness44:41 - Authenticity and Freedom in Different Contexts47:12 - Transforming Struggles into Strengths56:24 - The Power of Meditation and Mindfulness01:01:53 - Embracing Growth and Change01:06:42 - The Journey of Self-Discovery and AcceptanceHosted by Ausha. See ausha.co/privacy-policy for more information.

What happens when a rock musician battling addiction discovers mindfulness at 18?Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing, the path to sobriety, and how mindfulness helped him navigate suffering and self-discovery. Whether you're new to meditation or deepening your practice, this conversation offers powerful insights on finding peace within.More about Dave's work here: https://www.davesmithdharma.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list.Timestamps: 00:00 - Introduction 01:05 - Virtual Meditation Course Announcement02:27 - Grounding Practice03:12 - Dave's First Experience with Meditation07:08 - The Awakening Moment12:04 - Emotional Intelligence and Mindfulness17:06 - Cultivating a Meaningful Life21:13 - Understanding Dharma23:56 - Mindfulness Beyond Buddhism26:03 - Mindfulness as a Tool29:10 - Overcoming the Fear of Meditation30:56 - The Challenge of Inner Awareness39:17 - Faith and Trust in the Process40:56 - Building Capacity for Presence43:33 - The Risks of Deep MeditationHosted by Ausha. See ausha.co/privacy-policy for more information.

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation. Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support. Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.SPARTAN RACE INFO Oct 19th in Granbury, TXhttps://mentalkingmindfulness.com/spartan-race-202500:00 -The Plateau of Latent Potential03:04 -Tracking Progress and Metrics06:04 -Nutrition and Protein Challenges09:01 -Discipline vs. Motivation12:07 -Workout Strategies and Balancing Muscle Growth15:03 -Lessons Learned16:36 -Navigating Emotional Ups and Downs18:24- Setting Realistic Goals and Expectations20:02 -The Importance of Sleep and Recovery22:34 -Nutrition Strategies and Meal Prep24:01 - Seeking Support and Accountability26:03 - The Role of Humor and Play in Wellness28:03- Final Thoughts and Community EngagementHosted by Ausha. See ausha.co/privacy-policy for more information.

What if the secret to peak endurance wasn’t pushing harder, but going easier?Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans, he reveals how endurance efforts become a form of meditation, transforming both mindset and resilience. We explore Zen philosophy, the power of presence during grueling challenges, and how embracing discomfort leads to personal growth.Upcoming Meditation Course with MTM starts April 27th sign up HERETimestamps:00:00 - Introduction 01:12 - Embracing Endurance: Mindfulness and Pushing Limits07:10 - Exploring Zen and Mindfulness in Endurance Training11:55 - Understanding Zen: Relaxing into the Moment12:59 - Embracing the Moment: Zen Principles in Endurance Sports"14:15 - The Intersection of Buddhism and Taoism"18:18 - Exploring Self-Discovery Through Ultra Distance Challenges19:20 - Embracing the Unknown in Ultra Distance Events21:01 - Navigating the Mental and Emotional Challenges of Endurance Running24:55 - Overcoming Challenges: Lessons from Ironman Training29:13 - Race Realities: Lessons Learned from Endurance Events34:09 - Endurance Training: Lessons in Mental Fortitude and Self-Discovery45:52 - Embracing Fear in Adventure Racing01:07:03 - Exploring Mindfulness and Endurance TrainingHosted by Ausha. See ausha.co/privacy-policy for more information.