Men Talking Mindfulness

What if the key to men’s strength lies in embracing vulnerability?This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a redefined masculinity that embraces vulnerability and emotional intelligence. She shares insights on building trust, addressing shame, and helping men articulate their emotions to foster personal growth and deeper connections in relationships. The discussion highlights practical steps for improving mental health, the transformative role of therapy, and the unique power of music as an emotional outlet. Through authenticity and mindfulness, Dr. Horney advocates for therapy as a collaborative, empowering process tailored to men’s needs.Timestamps:00:00 - Introduction03:18 - Men's Mental Health and the Stigma of Therapy06:37 - The Farmer in the ER Metaphor07:30 - Redefining Therapy's Appeal10:57 - Encouraging Men to Seek Therapy13:23 - Exploring Men's Mental Health Through Social Media 16:14 - The Role of Social Media in Therapy for Men19:34 - Men's Therapy Preferences and Challenges21:51 - Understanding Men's Unique Needs in Therapy23:47 - Collaborative Healing: Understanding Client Struggles25:48 - Embracing Vulnerability in Therapy28:31 - Embracing Authenticity Through Mindfulness30:44 - Mindfulness and Emotional Awareness35:21 - Healthy Masculinity and Emotional Sensitivity40:32 - Mental Health Conversations for Men45:29 - Debunking Myths About Therapy and Gender49:48 - Music as Emotional Therapy54:16 - Therapy's Impact on Relationship Communication 59:30 - The Transformative Power of Vulnerability in Therapy01:06:23 - Embracing Authenticity and ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to Men Talking Mindfulness.Follow us and get notified of our latest weekly episode. We drop one every Monday.Please share our podcast too.Feb2025Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if patience is the ultimate superpower for effective leadership and personal growth?In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger relationships, and long-term success. They tackle common misconceptions about patience, share insights from historical leaders like Nelson Mandela and Abraham Lincoln, and reveal how cultivating patience can reduce anxiety, improve communication, and reframe challenges as opportunities for growth. Discover why patience isn’t a weakness—it’s a strength that every leader should master.Hosted by Ausha. See ausha.co/privacy-policy for more information.

What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth? In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turning it into a powerful tool for personal growth. Plus, the hosts share updates on their personal fitness challenges, including an upcoming Spartan race in Dallas on October 19th, and invite listeners to join. Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if you could rewire your mind to transform stress into peace? We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures. We also dive deep into the biology of change, the role of mindfulness in redefining masculinity, and the small, actionable steps you can take daily to create lasting inner peace. Timestamps: 00:00 - Redefining Modern Masculinity 04:17 -  Understanding Masculinity Without a Father Figure 07:58 - Success Through Small Achievements: A Personal Journey 08:43 - The Impact of Athletic Success on Confidence and Social Connections 14:35 - The Impact of Gender Dynamics in the Workforce and Education 16:35 - Understanding Perspectives Across Socioeconomic Strata 18:38 - Men, Mindfulness, and Societal Perceptions 23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact 27:45 - Effortlessly Yourself: The Key to Authentic Conversations 34:51 - Overcoming Injury and the Power of Mindful Detachment 36:40 - Understanding Selfhood and the Precariousness of Manhood 46:37 - Teaching Vigilance and Critical Thinking to Daughters 52:47 - Navigating Romantic Interest and Cues: Advice for Young Men 58:19 - Navigating Emotions and Relationships 01:01:33 - Creating Psychological Safety at Home 01:03:15 - Understanding Emotional Miscommunication with ChildrenHosted by Ausha. See ausha.co/privacy-policy for more information.

Why do so many men feel trapped by the need to please others, avoid conflict, and seek constant validation—and how can they break free? Dr. Robert Glover, author of No More Mr. Nice Guy, unpacks the roots of "Nice Guy Syndrome," revealing how covert contracts, suppressed needs, and the fear of rejection keep men stuck in unfulfilling cycles. We explore the path to healthy masculinity through self-acceptance, authenticity, and connecting with others, as Dr. Glover shares practical insights and his own journey to embracing a more empowered, purposeful life. Buy Dr. Robert Glover’s book here: https://www.drglover.com/no-more-mr-nice-guy/the-book.html Timestamps:00:00 - Introduction02:14 - Healthy Masculinity Defined05:35 - Importance of Healthy Masculinity06:50 - The Inner Turmoil of Nice Guys10:37 - Living with Purpose in Daily Life12:01 - Attraction and Masculine Energy13:27 - The Challenge of Modern Dating15:04 - The Black Pill Phenomenon18:06 - The Impact of Shame on Men19:10 - The Nice Guy Syndrome Explained24:45 - The Roots of Nice Guy Behavior28:15 - The Cycle of Nice Guy Behavior32:09 - The Importance of Authenticity34:20 - The Paradox of Being Nice38:44 - Exploring Sexuality and Authenticity40:41 - The Manipulation in Modern DatingHosted by Ausha. See ausha.co/privacy-policy for more information.

Jon has officially declared war on his "Dad Bod" and is leveling up big time this year. Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut. Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th. Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes. Get ready to witness Jon’s transformation into a full-blown Chiseled Champ—it will be epic! You can also catch this journey on our IG @mentalkingmindfulnessHosted by Ausha. See ausha.co/privacy-policy for more information.

What makes kindness so transformative, and why do small acts hold such power? Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of kindness can ripple outward, creating meaningful change for both yourself and others. Timestamps: 00:00 - Introduction 00:30 - The Power of Kindness 04:56 - Biological Benefits of Kindness 10:06 - Obstacles to Kindness: The Jackass Within 18:06 - Practicing Kindness in Daily Life 30:04 - The Ripple Effect of KindnessHosted by Ausha. See ausha.co/privacy-policy for more information.

Are you terrified of public speaking? You're not alone. In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect. Will outlines a transformative four-step process for overcoming fear, including healing past traumas, restoring safety, and designing the ideal speaking experience. Together, they emphasize how embracing your unique story and connecting with your audience can turn speaking fears into opportunities for personal growth and transformation. Read Linda’s book here - https://lindaugelow.com/delight-in-the-limelight/ Timestamps: 00:00 - Introduction 00:15 - Transforming Public Speaking Fears 10:09 - Understanding the Roots of Glossophobia 19:52 - The Role of Perfectionism in Public Speaking 29:59 - Embracing Authenticity and Connection in Speaking 31:35 - The Power of Connection and Energy 33:05 - Transformational Process of Overcoming Fear 35:45 - Healing Modalities for Public Speaking Anxiety 39:06 - Designing Your Speaking Experience 44:44 - Preparing for High-Stakes Speaking 52:30 - The Art of Meaningful Conversations 55:59 - The Role of Meditation in PresenceHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever wondered if slowing down could actually make you more productive? Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down.  Jon highlights different forms of stillness—mindfulness, reflection, and quiet moments—and offers practical tips to make it a daily practice, emphasizing its essential role in personal growth, healing, and deeper connections with oneself and others. Chapters  00:00 - Introduction  00:20 - The Essence of Stillness 06:46 - Understanding the Challenges of Stillness  12:35 - Exploring Different Types of Stillness  20:52 -  Practical Steps to Embrace Stillness  27:39 - The Profound Benefits of Stillness  33:39 - The Call to Action: Finding Your StillnessHosted by Ausha. See ausha.co/privacy-policy for more information.