Men Talking Mindfulness

What does it really mean for a man to lead in love and intimacy?In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life.More about Sasha's Coaching here: https://www.mindheartmethod.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list. Timestamps: 00:00 - Introduction02:32 - Understanding Women's Desires in Relationships05:40 - The Role of Leadership in Intimacy10:58 - Navigating Sensitivity and Vulnerability15:57 - The Dangers of Not Meditating20:56 - Building Emotional Strength in Relationships25:40 - Defining Masculine and Feminine Dynamics30:39 - Overcoming Work Stress and Its Impact on Relationships36:47 - The Virtuous Cycle of Relationships39:09 - The Importance of Male Initiation42:01 - Vulnerability as Power50:06 - The Role of Purpose in Masculinity53:00 - Balancing Emotional Energy59:22 - Understanding Female Testing in RelationshipsHosted by Ausha. See ausha.co/privacy-policy for more information.

What if life's greatest struggles were actually the key to unlocking your full potential?Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness. https://georgemumford.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list Timestamps:00:00 - Introduction02:57 - Unlocking Your Masterpiece Within06:14 - The Role of Mindfulness in Performance09:01 - Lessons from Elite Athletes12:03 - Navigating Anxiety and Uncertainty14:50 - Effortless Effort and Flow17:58 - The Journey Through Addiction21:03 - Spiritual Awakening and Recovery37:02 - Raising Consciousness and Spiritual Growth39:11 - The Urgency of Change in Recovery40:02 - Service as a Path to Self-Discovery41:55 - Mindfulness and Affirmative Awareness44:41 - Authenticity and Freedom in Different Contexts47:12 - Transforming Struggles into Strengths56:24 - The Power of Meditation and Mindfulness01:01:53 - Embracing Growth and Change01:06:42 - The Journey of Self-Discovery and AcceptanceHosted by Ausha. See ausha.co/privacy-policy for more information.

What happens when a rock musician battling addiction discovers mindfulness at 18?Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing, the path to sobriety, and how mindfulness helped him navigate suffering and self-discovery. Whether you're new to meditation or deepening your practice, this conversation offers powerful insights on finding peace within.More about Dave's work here: https://www.davesmithdharma.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list.Timestamps: 00:00 - Introduction 01:05 - Virtual Meditation Course Announcement02:27 - Grounding Practice03:12 - Dave's First Experience with Meditation07:08 - The Awakening Moment12:04 - Emotional Intelligence and Mindfulness17:06 - Cultivating a Meaningful Life21:13 - Understanding Dharma23:56 - Mindfulness Beyond Buddhism26:03 - Mindfulness as a Tool29:10 - Overcoming the Fear of Meditation30:56 - The Challenge of Inner Awareness39:17 - Faith and Trust in the Process40:56 - Building Capacity for Presence43:33 - The Risks of Deep MeditationHosted by Ausha. See ausha.co/privacy-policy for more information.

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation. Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support. Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.SPARTAN RACE INFO Oct 19th in Granbury, TXhttps://mentalkingmindfulness.com/spartan-race-202500:00 -The Plateau of Latent Potential03:04 -Tracking Progress and Metrics06:04 -Nutrition and Protein Challenges09:01 -Discipline vs. Motivation12:07 -Workout Strategies and Balancing Muscle Growth15:03 -Lessons Learned16:36 -Navigating Emotional Ups and Downs18:24- Setting Realistic Goals and Expectations20:02 -The Importance of Sleep and Recovery22:34 -Nutrition Strategies and Meal Prep24:01 - Seeking Support and Accountability26:03 - The Role of Humor and Play in Wellness28:03- Final Thoughts and Community EngagementHosted by Ausha. See ausha.co/privacy-policy for more information.

What if the secret to peak endurance wasn’t pushing harder, but going easier?Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans, he reveals how endurance efforts become a form of meditation, transforming both mindset and resilience. We explore Zen philosophy, the power of presence during grueling challenges, and how embracing discomfort leads to personal growth.Upcoming Meditation Course with MTM starts April 27th sign up HERETimestamps:00:00 - Introduction 01:12 - Embracing Endurance: Mindfulness and Pushing Limits07:10 - Exploring Zen and Mindfulness in Endurance Training11:55 - Understanding Zen: Relaxing into the Moment12:59 - Embracing the Moment: Zen Principles in Endurance Sports"14:15 - The Intersection of Buddhism and Taoism"18:18 - Exploring Self-Discovery Through Ultra Distance Challenges19:20 - Embracing the Unknown in Ultra Distance Events21:01 - Navigating the Mental and Emotional Challenges of Endurance Running24:55 - Overcoming Challenges: Lessons from Ironman Training29:13 - Race Realities: Lessons Learned from Endurance Events34:09 - Endurance Training: Lessons in Mental Fortitude and Self-Discovery45:52 - Embracing Fear in Adventure Racing01:07:03 - Exploring Mindfulness and Endurance TrainingHosted by Ausha. See ausha.co/privacy-policy for more information.

What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling?We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares lessons from combat that apply to everyday life. Now a writer pursuing an MFA, he discusses his transition to civilian life, the raw realities captured in his book Tough Rugged Bastards, and the mission behind his newsletters Walking Point and RTFU (Rock the Fuck Up). Tune in for an unfiltered conversation on resilience, precision, and the power of storytelling.Order Jon’s book here - https://www.jadailey.com/Timestamps:00:00 - Introduction 00:40 - Challenging the Narrative: Redefining Modern Masculinity04:17 - Understanding Masculinity Without a Father Figure07:58 - Success Through Small Achievements: A Personal Journey08:43 - The Impact of Athletic Success on Confidence and Social Connections14:35 - The Impact of Gender Dynamics in the Workforce and Education16:35 - Understanding Perspectives Across Socioeconomic Strata18:38 - Men, Mindfulness, and Societal Perceptions23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact27:45 - Effortlessly Yourself: The Key to Authentic Conversations34:51 - Overcoming Injury and the Power of Mindful Detachment36:40 - Understanding Selfhood and the Precariousness of Manhood46:37 - Teaching Vigilance and Critical Thinking to Daughters52:47 - Navigating Romantic Interest and Cues: Advice for Young Men58:19 - From Workplace Romance to Teaching Boys Emotional Expression01:01:33 - Creating Psychological Safety at Home01:03:15 - Understanding Emotional Miscommunication with Children01:19:01 - Embracing Autonomy and Choosing Your CircleHosted by Ausha. See ausha.co/privacy-policy for more information.

Ever wondered what it takes to build an unbreakable warrior mindset? We dive deep with Tim Kennedy, former UFC fighter and Green Beret, to uncover the secrets of mental toughness and resilience. From the octagon to the battlefield, Tim shares his insights on discipline, consistency, and thriving under pressure. We also tackle the controversy surrounding his military career and how he handles public scrutiny. Plus, get ready for some raw and unfiltered discussions on fear, integrity, and living life on purpose. TIMESTAMPS:(00:00:00) Introduction to Tim Kennedy and the episode's focus(00:02:25) Tim Kennedy on consistency and discipline(00:07:13) Development of mental toughness(00:09:27) Staying calm and focused under pressure(00:11:06) Similarities between special forces and MMA(00:13:53) The raw nature of fighting(00:16:13) What separates those who concede under pressure(00:19:10) Controversy and character assassination(00:26:32) Handling the emotional impact of controversy(00:29:05) Embracing fear(00:32:19) Focus on fundamentals(00:33:06) Developing discipline(00:37:12) Tim Kennedy-centric to others-focused(00:42:28) Building mental toughness(00:43:46) Stoolgate: Overcoming disappointmentHosted by Ausha. See ausha.co/privacy-policy for more information.

What if fear isn’t the enemy?Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear, to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groundbreaking insights on mindset, she offers practical strategies to turn fear into a powerful ally.Timestamps:00:00 - Introduction 03:30 - Understanding Our Relationship with Fear12:35 - Connecting with Fear for Better Performance20:24 - Mathematics of Fear and Intimacy: Understanding Suffering and Flow28:18 - Understanding Resistance in Managing Fear and Anxiety32:19 - Navigating Emotional Intelligence: Levels of Feeling and Fear38:24 - Confronting Fear: The Cycle of Control and Resistance41:08 - Emotional Awareness and Resilience44:37 - Navigating Anger and Emotional Expression46:28 - Understanding and Reframing Children's Fear51:11 - Embracing Fear: A Love Affair with Risk53:23 - Navigating Fear and Growth in Skiing56:26 - Expanding Your Comfort Zone01:01:32 - Visualization and Overcoming Fear01:05:14 - Exploring Mindfulness01:11:24 - Insights on Meditation and Emotional HealthHosted by Ausha. See ausha.co/privacy-policy for more information.

Jon is really making some changes through all his dedication, consistency, and hard work. He is definitely experiencing some struggles along the way too. Enjoy this monthly check-in. Do you want to make some changes too? Perhaps signing up and joining Team MTM for our 5k Spartan race in Dallas on October 19th would motivate you to make the desired changes. Here is the info to sign up and join our team:https://mentalkingmindfulness.com/spartan-race-2025Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the key to men’s strength lies in embracing vulnerability?This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a redefined masculinity that embraces vulnerability and emotional intelligence. She shares insights on building trust, addressing shame, and helping men articulate their emotions to foster personal growth and deeper connections in relationships. The discussion highlights practical steps for improving mental health, the transformative role of therapy, and the unique power of music as an emotional outlet. Through authenticity and mindfulness, Dr. Horney advocates for therapy as a collaborative, empowering process tailored to men’s needs.Timestamps:00:00 - Introduction03:18 - Men's Mental Health and the Stigma of Therapy06:37 - The Farmer in the ER Metaphor07:30 - Redefining Therapy's Appeal10:57 - Encouraging Men to Seek Therapy13:23 - Exploring Men's Mental Health Through Social Media 16:14 - The Role of Social Media in Therapy for Men19:34 - Men's Therapy Preferences and Challenges21:51 - Understanding Men's Unique Needs in Therapy23:47 - Collaborative Healing: Understanding Client Struggles25:48 - Embracing Vulnerability in Therapy28:31 - Embracing Authenticity Through Mindfulness30:44 - Mindfulness and Emotional Awareness35:21 - Healthy Masculinity and Emotional Sensitivity40:32 - Mental Health Conversations for Men45:29 - Debunking Myths About Therapy and Gender49:48 - Music as Emotional Therapy54:16 - Therapy's Impact on Relationship Communication 59:30 - The Transformative Power of Vulnerability in Therapy01:06:23 - Embracing Authenticity and ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.