Men Talking Mindfulness

What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association’s findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.comto learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction01:44 - The Role of Meditation in Cardiac Surgery Outcomes02:01 - How Mindfulness Supports Patients Undergoing Heart Surgery07:38 - Mindful Techniques for Surgeons in Action16:36 - Visual Tools After Heart Surgery17:36 - Visualization to Ease Pre-Op Anxiety25:02 - How Feelings Shape Physical Health36:26 - The Hidden Health Risks of Male Loneliness37:53 - Social Bonds and Heart Resilience38:49 - How Relationships Influence Cardiac Wellness40:25 - Vulnerability and Healing the Heart42:18 - Creating a Life of Purpose and Belonging45:17 - Strengthening the Mind-Body Link50:08 - Embracing Personal Transformation and Healing51:54 - Struggles and Successes in Meditation52:44 - Meditation as a Path to Resilience01:01:15 - Forgiveness as a Gateway to ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.

Jon and Will welcome Nate Boyer, whose remarkable journey exemplifies the courage to evolve and find purpose. From volunteering in Darfur to serving as a Green Beret, then playing college football for the Texas Longhorns with no prior experience, Nate shares how having a mission and feeling needed are essential for fulfillment. He opens up about the identity struggles veterans and athletes often face after their careers end, which inspired him to co-found Merging Vets and Players (MVP)—a community that helps both groups find new purpose. Nate emphasizes the importance of hard work, embracing discomfort, and staying connected to one’s heart. His story is a powerful reminder to take risks, pursue passions, and live without regrets.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction00:50 - Nate Boyer’s Journey from Military to Mindfulness06:25 - Journey to Service: Finding Purpose in Humanitarian Work13:00 - Navigating Identity and Purpose After Service22:29 - Peak Performance and the Pressure of Competition24:41 - Super Bowl Memories and Hell Week Regrets26:58 - Growth Through Embracing Change40:16 - Connecting Athletes and VeteransHosted by Ausha. See ausha.co/privacy-policy for more information.

In this conversation, Jocko Willink, a retired Navy SEAL officer and leadership author, shares powerful insights on discipline as a path to true freedom. He emphasizes taking proactive steps over waiting for opportunities and explores how structured habits shape personal growth. Jocko discusses modern masculinity, the role of emotional intelligence in leadership, and how sports build confidence. He connects military leadership lessons to parenting, advocating for trust, focus, and communication. Discover the balance of intensity and presence in achieving success.

What if a simple change in your routine could boost your mood and revitalize your soul?Will and Jon explore the surprising power of micro adventures -  small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn’t just a luxury - it’s essential for a thriving life.Timestamps: 00:00 – Introduction 00:40 - Kicking Off: The Power of Micro Adventures01:38 – Looking Ahead: Events & Episode Reflections03:18 – Why We Need Adventure in Our Lives08:01 – Small Risks, Big Rewards11:19 – Finding Flow in Life’s Detours25:29 – Breaking Routine to Rediscover Purpose38:48 – Choosing Growth & Self-Care40:55 – Putting Yourself First Through Mini Escapes43:20 – Start Simple: Building Courage One Step at a Time48:32 – From Adrenaline Rushes to Personal Triumphs51:51 – Everyday Adventures: Grand or Tiny, They CountHosted by Ausha. See ausha.co/privacy-policy for more information.

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia. He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!NEURISH Powder Supplement info:Learn & order at: myneurish.com Use promo code MTM for an exclusive discountJoin us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course) October 19, 2025 all info here: https://mentalkingmindfulness.com/spartan-race-2025Timestamps:00:00: Progress and Challenges03:00: Embracing Realism and Grace05:58: Nutrition Insights: The Protein Challenge09:02: Carbs and Protein Intake14:01: The Role of Grace and Self-Compassion17:06: Insights from the Journey19:54: the Community SupportHosted by Ausha. See ausha.co/privacy-policy for more information.

What does it take to stay calm, aware, and prepared in the face of chaos?Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily life with greater confidence and clarity.From surviving high-stakes operations to mastering situational awareness in everyday settings, Clint offers practical wisdom and unforgettable stories. Whether you're interested in mental toughness, personal safety, or simply becoming more mindful and resilient, this conversation delivers.Buy Clint’s books here: https://clintemerson.com/books/Timestamps:00:00 - Introduction01:14 - Survival Skill Insights from SEAL Training10:56 - Lessons in Safety and Leadership17:08 - Personal Awareness and Safety Protocols18:30 - Awareness and Safety in Everyday Interactions20:48 - Understanding Demeanor and Situational Awareness27:24 - Staying Aware: The Impact of Technology and Mindset on Personal Safety34:42 - Embracing Cultural Awareness and Situational Confidence36:11 - Tracking Anwar al-Awlaki: A Mission in the Arab Spring38:05 - Arrival and Unexpected Encounters During the Arab Spring44:51 - The POWER Checklist49:07 - The Journey Behind 'Escape the Wolf’51:31 - From SEAL Team Six to E-Learning: A Leap of Faith53:50 - Transitioning Ideas: From Book to Business and Building Awareness57:13 - Blending In: The Art of the 'Gray Guy'01:01:27 - Mindfulness and Mental Health Strategies for Special Operators01:06:07 - Emphasizing Preparation and Awareness in TravelHosted by Ausha. See ausha.co/privacy-policy for more information.

You're not having the sex or the relationship you want? This could be the reason. "No More Mr Nice Guy" author Dr Glover breaks it down beautifully.Full MTM Episode here: https://pod.fo/e/2a17edLeave us a comment below - we would love to hear your thoughts.Hosted by Ausha. See ausha.co/privacy-policy for more information.

What does it really mean to be a man—and why are so many of us afraid to find out?In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart, to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and love—John reveals how these longings define our masculine identity. We discuss how unaddressed childhood wounds and false selves hold men back, and how embracing vulnerability, purpose, and connection can lead to a more authentic and fulfilling life. This conversation invites men to reclaim their warrior hearts, step into their true selves, and live with courage, passion, and love.Find out more about John and buy his books here: https://wildatheart.org/Timestamps: 00:00 - Introduction03:02 - The Warrior Heart and Its Development06:01 - The Importance of Adventure08:58 - Understanding the Beauty to Rescue12:02 - The Wounded Masculine Soul15:03 - The Role of Courage in Healing18:10 - The Poser and the False Self20:59 - Faith and the Journey of Authenticity37:39 - Stepping into Faith39:02 - The 12-Step Recovery Movement41:02 - Religion vs. Relationship with God44:01 - Faith and Trust in Daily Life46:05 - True Masculinity and Love49:03 - The Journey of Initiation52:53 - Finding Purpose and Connection56:01 - The Importance of Community01:00:04 - Reclaiming the Heart01:09:06 - Experience Jesus, Really01:14:01 - Closing Thoughts and ResourcesHosted by Ausha. See ausha.co/privacy-policy for more information.

Take a deeper dive and learn all about fear through our full episode with Kristin UlmerHere is the link: https://pod.fo/e/2b14f7More about Kristin and her work here: https://kristenulmer.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

What does it really mean for a man to lead in love and intimacy?In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life.More about Sasha's Coaching here: https://www.mindheartmethod.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list. Timestamps: 00:00 - Introduction02:32 - Understanding Women's Desires in Relationships05:40 - The Role of Leadership in Intimacy10:58 - Navigating Sensitivity and Vulnerability15:57 - The Dangers of Not Meditating20:56 - Building Emotional Strength in Relationships25:40 - Defining Masculine and Feminine Dynamics30:39 - Overcoming Work Stress and Its Impact on Relationships36:47 - The Virtuous Cycle of Relationships39:09 - The Importance of Male Initiation42:01 - Vulnerability as Power50:06 - The Role of Purpose in Masculinity53:00 - Balancing Emotional Energy59:22 - Understanding Female Testing in RelationshipsHosted by Ausha. See ausha.co/privacy-policy for more information.