MARCH UPDATE: Jon's Fitness Journey

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation.

Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support.

Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.

SPARTAN RACE INFO Oct 19th in Granbury, TX

https://mentalkingmindfulness.com/spartan-race-2025

00:00 -The Plateau of Latent Potential

03:04 -Tracking Progress and Metrics

06:04 -Nutrition and Protein Challenges

09:01 -Discipline vs. Motivation

12:07 -Workout Strategies and Balancing Muscle Growth

15:03 -Lessons Learned

16:36 -Navigating Emotional Ups and Downs

18:24- Setting Realistic Goals and Expectations

20:02 -The Importance of Sleep and Recovery

22:34 -Nutrition Strategies and Meal Prep

24:01 - Seeking Support and Accountability

26:03 - The Role of Humor and Play in Wellness

28:03- Final Thoughts and Community Engagement

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