Improve Your Mood & Make Better Decisions by Sleeping More (5min Microdose)

Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices.

Full ep here ➡️ https://pod.fo/e/e66fb

Hosted on Ausha. See ausha.co/privacy-policy for more information.